Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Biram Ruz - Egyptian Rice Casserole Recipe - Food.com butter,    heavy cream,    salt,    rice,    milk From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice. Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...

Algerian Vegetable Stew Recipe green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...

'akwa - Traditional Yemeni Oxtail Stew Recipe - Food.com fenugreek/methi,    turmeric,    saffron,    pepper,    caraway,    cardamom,    onion,    garlic,    tomato,    salt This is a very traditional dish from Yemen and is made with Oxtail - hence it's name 'Akwa (this is the Yemeni word for Oxtail or literally the thickest part of the tail. It has one of the len...

Lentil and Rice Casserole Recipe - Food.com red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    pepper,    cumin,    basil,    lentil,    leek,    garlic,    green beans,    tomato,    sweetcorn,    broccoli,    salt,    rice Pretty easy and pretty tasty, makes a great vegetarian main course. Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.8   Calories from Fat 16 g 6 %   Total ...

A Fricken Vegetarian Stew Recipe turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    parsnip,    onion,    zucchini/courgette,    tomato,    cous cous,    water AKA african vegetarian stew. Root vegetables, chick-peas, cous cous, with a few raisins to keep it interesting.....ALL my favourites havin a big ol' vegetarian orgy in my stew pot. WOO HOOO. Throw...

Chickpea and Winter Vegetable Stew Recipe - Food.com tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey Cooking Light Nov 09. OAMC?? Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...

Gina's Middle Eastern Stew - Recipe #553 - Foodgeeks cumin,    lentil,    lemon,    potato,    onion,    garlic,    celery,    salt,    stock or broth,    water Try this recipe for Gina's Middle Eastern Stew on Foodgeeks.com Cook 3 cups water and lentils until barely tender. Add vegetables and rest of ingredients. Cook for 50 minutes on a medium heat. Pla...

Persian Multi-lentil Stew Recipe | SparkRecipes split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew. Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...

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