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 Persian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes
vegetable stock, olive oil, turmeric, mint, lentil, spring onion, onion, spinach, yogurt (plain)
From Vegetarian Times Website
Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...
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|  Gormeh Sabzi Inspired Lamb Recipe - Food.com
dried lime, olive oil, oil, pepper, potato, onion, garlic, kale, salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...
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 Persian Split Pea and Barley Stew Recipe - Food.com
vegetable stock, barley, pepper, parsley, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360.3...
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|  Persian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock, barley, pepper, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...
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|  Persain Carrot Soup Recipe - Food.com
vegetable stock, olive oil, cumin, bay leaf, carrot, leek, garlic, sugar, lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % ...
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| Herbed Yogurt Soup Recipe - Food.com
pepper, mint, dill, raisin, onion, cucumber, salt, yogurt (plain)
This recipe from Extending the Table originated in Iran. I haven't tried it yet but it looks interesting. Submitted for Zaar World Tour 3.
Serving Size: 1 (279) g Servings Per Recipe: 6 AMT. PER...
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| Persian Noodle and Bean Soup-- Aash-E Reshteh Recipe - Food.com
white bean, red bean, black beans, oil, barley, parsley, ginger root, dill, coriander, pinto bean, lentil, chickpea, beetroot, spring onion, onion, garlic, spinach, noodles, rice, sour cream
This thick soup of herbs, greens, legumes, grains, and noodles is cooked in a fried onion based liquid. It is customarily served as a starter before the actual meal is served. To serve, the soup is to...
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|  Persian Multi-lentil Stew Recipe | SparkRecipes
split peas, oil, turmeric, ginger root, coriander seed, cloves, green chili, cayenne pepper, cinnamon, lentil, carrot, onion, garlic, tomato, spinach, salt, water
Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew.
Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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