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japan: vegetarian soup,casserole-and-stew recipes (page 1) - FoodFerret

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picture of recipeMiso Soup Recipe | SparkRecipes
dashi,    shiitake mushroom,    miso,    spring onion,    bok choy,    soft tofu,    water
I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed ...


picture of recipeMiso Mushroom Soup Recipe - Food.com
dried shiitake,    miso,    sesame seed oil,    spring onion,    spinach,    soft tofu,    water
from fine cooking, this is really quick and simple to make. this can easily be doubled or tripled. if you don't like tofu then omit it- you can add cooked beef, chicken- use your imagination.
Serv...


 
 
picture of recipeShitake Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    spring onion,    soy sauce,    tofu,    water
Miso Soup with Shitake Mushrooms. Warm and Simple to Make.
Serving Size: 1 (596) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 115.9   Calories from Fat 37 g 32 %   Total Fat 4.1 ...


picture of recipeVegetable Soup In Miso Recipe
seafood stick,    miso,    carrot,    broccoli,    water
I bought a packet of miso paste sometime back but haven't got a chance to use it. Thought I'll use it today for soup. It's quick and simple. A nice change for me because I always brew my s...


picture of recipeEggplant Miso Soup | Recipes Wiki | Fandom
miso,    carrot,    spring onion,    aubergine/eggplant,    tofu,    water
Contributed by Waldine van Geffen 2 tbsp miso 2 scallions, chopped 1 quart hot water 1⁄2 cup tofu, cubed 1 carrot, chopped 1 cup eggplant, julienned In boiling wash, add miso. Mash to dissolve. ...


picture of recipeMiso Soup With Enoki Mushrooms Recipe - Food.com
fermented bean paste,    enokitake,    miso,    soy sauce,    firm tofu,    water
Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry f...


picture of recipeAsian Mushroom Soup Recipe - Food.com
dried shiitake,    star anise,    ginger root,    coriander leaf,    carrot,    spring onion,    bok choy,    soy sauce,    mirin
Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.
Serving Size: 1 (63) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeMiso Soup with Tofu and Nori Recipe | MyRecipes
miso,    edamame,    nori,    spring onion,    soy sauce,    firm tofu
Classic. Simple. Comforting. Nothing beats a good bowl of miso soup, and this recipe is sure to become one of your go-tos on rainy days. We used edamame and tofu, but you could substitute cooked meat ...


picture of recipeSpicy Noodle Soup Recipe - Food.com
chili dried/powder,    black beans,    vegetable stock,    pepper,    parsley,    coriander leaf,    cumin,    sweetcorn,    salsa,    noodles,    parmesan cheese,    lime juice
This is one from Betty Crocker's Cook It Quick Cookbook.
Serving Size: 1 (416) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 250.8   Calories from Fat 50 g 20 %   Total Fat 5....


picture of recipeMiso Soup With Tofu and Wakame Recipe - Food.com
dashi,    miso,    wakame,    spring onion,    soft tofu
I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to ...


picture of recipeSpicy Miso and Pumpkin Soup Recipe - Food.com
miso,    vegetable stock,    olive oil,    white peppercorn,    cayenne pepper,    basil,    soybean,    onion,    garlic,    pumpkin,    soy milk,    water
This comes from Delicious Living and this is what they say: Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition. Serving tip: Present as an elegant start to any meal. For ...


picture of recipeInstant Miso Soup Recipe - Food.com
miso,    nori,    spring onion,    water
From Eden Foods. YUM!
Serving Size: 1 (282) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 20.3   Calories from Fat 4 g 23 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholest...


picture of recipeMiso Soup Recipe - Food.com
chinese cabbage,    seaweed,    miso,    ginger root,    watercress,    wakame,    nori
Light and easily digested at the start of the day. It keeps blood sugar levels balanced.
Serving Size: 1 (108) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 36   Calories from Fa...


picture of recipeSimple Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    vegetable stock,    carrot,    spinach,    tofu
This is a quick and easy vegetarian version of miso soup.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46.4   Calories from Fat 10 g 22 %   Total Fat 1.1 g 1...


picture of recipeBasic Miso Soup Recipe - Food.com
miso,    wakame,    carrot,    spring onion,    onion,    water
I like to use Hacho Miso for this soup, but any miso will do. This goes well with sushi.
Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 29.2   Calories from ...


picture of recipeSoba Noodle Soup Recipe - Food.com
dashi,    sesame seed oil,    wasabi,    nori,    spring onion,    salmon,    noodles,    stock or broth,    water,    black sesame seeds
Saw this on a cooking show in Malaysia. It's approximate but can be revised for individual taste
Serving Size: 1 (86) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 212.9   Ca...


picture of recipeSpinach Miso Soup 7 Ww Points Recipe - Food.com
miso,    mushrooms,    spring onion,    bean sprouts,    zucchini/courgette,    spinach,    firm tofu
This is a great vegetarian soup I found at canandianliving.com. Miso however can be hard to find, it took me a while. I find mine at a natural-food store however the website says you can find it at Ja...


picture of recipeMiso Soup With Tofu Recipe - Food.com
miso,    carrot,    spring onion,    tofu
From Quick and Easy Recipes by Mark Bittman.
Serving Size: 1 (95) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 31 g 37 %   Total Fat 3.5 g 5 %   Saturated...


picture of recipeGreen Vegetable Soup With Miso Broth Recipe
shiitake mushroom,    miso,    sesame seed oil,    spring onion,    celery,    zucchini/courgette,    spinach,    soy sauce,    water
This a great soup for dinner.
Pour enough boiling water to cover mushrooms. Set aside for at least 5 minutes. (You may need to place a second bowl or plate over mushrooms to keep them submerged.)   Ad...


picture of recipeJapanese Clear Soup Recipe
dashi,    shiitake mushroom,    mushrooms,    wakame,    spring onion
Shiitake to Wakame no Suimono
Soak the packet of wakame in warm water for 20 minutes, or until expanded and soft, then drain. If using length of wakame, soak as above, remove the hard edge and discar...


picture of recipeMiso Noodle Soup Recipe | MyRecipes
miso,    vegetable stock,    chili paste,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    broccoli,    noodles
The sodium here is higher than normal due to the vegetable broth and the miso. To decrease the sodium, you can use a homemade vegetable broth.
Instructions Checklist   Step 1   Heat oil in a large sauce...


picture of recipeHealthy Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    scallop,    shrimp,    soy sauce,    water
yummy healthy miso soup that i added protine to because i didnt have tofu on hand.
Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 48.5   Calories from Fat 8 ...


picture of recipeIzakaya Sakura Vegetable Miso Soup Recipe - Food.com
dashi,    miso,    potato,    carrot,    onion
This recipe is from a local Japanese restaurant.
Serving Size: 1 (144) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.4   Calories from Fat 38 g 15 %   Total Fat 4.3 g 6 %   Sat...


picture of recipeMy Miso Soup Recipe - Food.com
miso,    mushrooms,    carrot,    onion,    shrimp,    fish sauce,    noodles,    water
Serving Size: 1 (197) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 47   Calories from Fat 5 g 12 %   Total Fat 0.7 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 27.4 mg 9 %   Sodium...


picture of recipeMiso Adzuki Stew Recipe - Food.com
red potato,    dried shiitake,    miso,    azuki bean,    spring onion
Vegetarian Times
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.7   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeMiso Soup With Tofu and Baby Spinach Recipe - Food.com
shiitake mushroom,    miso,    spring onion,    spinach,    soy sauce,    soft tofu,    water
I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated
Serving Size: 1 (445) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeMiso Soup With Tofu, Wakame Sea Vegetable and Scallion Recipe - Food.com
dashi,    miso,    seafood stock,    wakame,    spring onion,    soft tofu
Basic White Miso Soup Recipe, quick cook time so be careful not to overcook. Was given to me from a friend.
Serving Size: 1 (71) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65...


picture of recipeGrilled Asparagus and Sweet Potato Miso Soup Recipe - Food.com
dashi,    miso,    oil,    sweet potato,    spring onion,    asparagus
Although you can use American sweet potato, it is best with Japanese sweet potato if you can find it. Besides asparagus and sweet potato, you can certainly add slices of kabocha and green beans as wel...


picture of recipemiso soup Recipe | SparkRecipes
seaweed,    miso,    vegetable stock,    wakame,    spring onion,    soft tofu,    water
try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple c...


picture of recipeVegetarian Miso Soup Recipe - Food.com
miso,    mint,    ginger root,    cayenne pepper,    lime,    lemon,    spring onion,    garlic,    broccoli,    soy sauce,    fish sauce,    water
This wonderfully nutritious soup was created by fluke while I was attempting to soothe my cold and sore throat. The important thing about this soup is not to boil and destroy the nutrients from tall t...


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    mushrooms,    carrot,    onion,    firm tofu,    water
Easy, delicious and healthy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Miso Soup.
Bring water to a boil. Add onions, carrots, mushrooms, and tofu and bring heat to medium-high. ...


picture of recipeMiso Noodle Soup with Edamame | Recipes Wiki | Fandom
bean threads,    shiitake mushroom,    miso,    sesame seed oil,    canola oil,    ginger root,    edamame,    button mushroom/champignon,    carrot,    spring onion,    spinach,    soy sauce
2 oz. bean thread noodles 3 oz. fresh shiitake or button mushrooms 2 tsp. canola oil 3 scallions, thinly sliced with white and green parts 1 small carrot, halved lengthwise and thinly sliced on diagon...


picture of recipeGinger Tofu and Noodle Soup Recipe - Food.com
dark soy sauce,    red pepper,    shiitake mushroom,    vegetable stock,    oil,    ginger root,    spinach,    tofu,    noodles,    honey,    agave syrup
The tofu in this can easily be replaced with duck for the carnivores out there. This is one of my favourite soups when I'm poorly sick.
Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER S...


picture of recipeJapanese-style Broth Recipe
light soy sauce,    chili dried/powder,    snap/snow peas,    vegetable stock,    sesame seed,    spring onion,    tofu,    noodles
Quick, easy and healthy!
Heat the vegetable stock in a pan.   Add the sugar snaps, spring onions,chili, tofu and soy sauce.   Simmer for 2 minutes.   Stir in soba noodles and heat through.   Serve in bow...


picture of recipeSalmon-Spinach Miso Recipe - Food.com
hot sauce,    miso,    spring onion,    spinach,    salmon,    soy sauce,    tofu,    water
This is very simple and doesn't require cooking. The ingredients, including the salmon, are very lightly cooked, so make sure your salmon is very fresh and of very good quality - sushi quality if ...


picture of recipeRamen Shrimp Pouch Recipe - Food.com
chili dried/powder,    vegetable stock,    sesame seed oil,    mushrooms,    spring onion,    onion,    shrimp,    soy sauce,    salt,    mirin,    noodles
Alton Brown's recipe for ramen noodles, shrimp, and veggies cooked in a neat little pouch. If you don't have time to devein shrimp, just buy them pre-shelled and deveined.
Serving Size: 1 (18...


picture of recipeMiso Soup with Kale and Tofu Recipe | SparkRecipes
miso,    vegetable stock,    ginger root,    spring onion,    garlic,    kale,    soy sauce,    firm tofu,    water
Vegan, from Martha Stewart.
1. Bring the water to a boil in a medium saucepan over medium-high heat. Add scallions, ginger, and garlic. Reduce heat; cover, and simmer 10 minutes. 2. Add miso, and stir...


picture of recipeSimple Kombu Stock Recipe - Food.com
kombu,    soy sauce
Kombu is a type of kelp, filled with trace minerals. It comes in long sheets or strips, but only a small piece is used at a time. You can use this to drink, as a soup base, to cook rice, noodles, etc....


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    vegetables,    ginger root,    onion,    spinach,    firm tofu,    noodles,    water
Easy, delicious and healthy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Miso Soup.
cube tofu and put into pan add spinach, onion, ginger, garlic and a little water and heat over ...


picture of recipeMoosewood's Miso Soup Recipe - Food.com
green pepper,    miso,    sesame seed oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic,    celery,    cauliflower,    cabbage,    red wine vinegar,    salt,    tofu,    noodles,    sugar,    sherry,    water
A miso soup from the Moosewood Cookbook, with a couple slight modifications for ingredients to fit the ingredient filter.
Serving Size: 1 (361) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALU...





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