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polynesia: vegetarian recipes (page 1) - FoodFerret

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Recipe Categories: appetizer,main,side
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picture of recipeHawaiian Baked Bananas Recipe - Food.com
butter,    macadamia nut,    nutmeg,    banana,    brown sugar,    sherry,    pineapple juice
Posted for ZWT 7
Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.2   Calories from Fat 169 g 39 %   Total Fat 18.9 g 29 %   Saturated Fat 5.8 g 29 %   Choles...


picture of recipeSuafa'i - Samoan Bananas and Coconut Cream Recipe - Food.com
tapioca,    banana,    coconut milk,    sugar,    water
Anything with tapioca and you've got me. Sourced from village.1samoana.com
Serving Size: 1 (374) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 259.6   Calories from Fat 77 g ...


 
 
picture of recipeCoconut Kau Kau Recipe - Food.com
butter,    coconut cream,    coconut,    sweet potato,    salt,    cheese,    orange juice
From a old cookbook from a missionary in New Guinea. This has sweet potatoes with coconut. Looks good . If anyone know more about it I would be interested. Like what kind of cheese they use. I...


picture of recipePani-Keke Samoa Recipe - Food.com
oil,    vanilla extract,    banana,    baking powder,    sugar,    water,    flour
This is a sweet little Samoan recipe which translates in Samoan Pancakes. With the banana you could almost convince yourself they are healthy :)
Serving Size: 1 (1319) g   Servings Per Recipe: 1   AMT. ...


picture of recipeBoiled Taro With Coconut Milk Recipe - Food.com
coconut milk,    taro,    salt,    water
This is a very common way to prepare Taro, as a side to many Tongan dishes. You may need more than one can of unsweetened coconut milk to properly cover the taro. If you cannot find the unsweetened ki...


picture of recipeBlue Hawaii Cocktail Recipe - Food.com
blue curacao,    light rum,    vodka,    sweet and sour mix,    pineapple juice
Another recipe I found while searching for ZWT's Pacific Islands region. Found this at Hawaiirecipes.org.
Serving Size: 1 (130) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipeTahitian Treat Cocktail Recipe - Food.com
maraschino cherry,    amaretto,    lemon rum,    rum,    lemon and lime soft drink,    cranberry juice,    ice
Relax by the pool with this tropical cocktail.
Serving Size: 1 (348) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 1 g 1 %   Total Fat 0.1 g 0 %   Saturat...


picture of recipeToopua Blue Lagoon Cocktail Recipe - Food.com
lime,    sugar,    blue curacao,    vodka,    pineapple juice,    lemon juice,    ice
The color of Bora Bora's lagoon is distinctive and unforgettable.The Toopua Blue Lagoon is a cocktail inspired by the water off of the Hilton Bora Bora Nui Resort & Spa.
Serving Size: 1 (129) ...


picture of recipeCurry Dressing for Rice or Potato Salad Recipe - Food.com
sunflower oil,    curry powder,    soy sauce,    salt,    rice vinegar,    sugar
This is a versatile dressing with a refreshing flavour that brings out the best in a rice salad. I am always asked for this recipe once people taste it, as rice salads can generally be very boring. Th...


picture of recipeSpicy Apricot Sauce Recipe - Food.com
paprika,    apricot,    apple cider vinegar,    salt,    honey,    sugar,    water
Posted for ZWT7- The South Pacific Islands. This is the sauce to go with White Meat Drumsticks which I posted earlier. Found on alleasyrecipes.com.
Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT....


picture of recipeFijian Tomato Soup Recipe - Food.com
red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar
Posted for ZWT7.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeHomemade Hawaiian Rolls Recipe - Food.com
yeast,    coconut oil,    coconut milk,    salt,    sugar,    water,    flour
I found this recipe by accident on another site and wanted to post it for safe keeping....It was posted by CHERI on April 16, 2012 and she notes Oh yeah I am sharing my recipe because they are so yumm...


picture of recipeDhal Soup Recipe - Food.com
turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)
Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...


picture of recipePapaya Relish Recipe - Food.com
red bell pepper,    olive oil,    ginger root,    coriander leaf,    papaya,    onion,    lemon juice
This is a great topper for steamed white fish.
Serving Size: 1 (66) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.3   Calories from Fat 41 g 66 %   Total Fat 4.7 g 7 %   Saturat...


picture of recipeTriple Chocolate Covered Macadamia Nuts Recipe - Food.com
macadamia nut,    dark chocolate,    milk chocolate,    white chocolate
Chocolate covered macadamia nuts are a favorite treat in Polynesian Islands, and a popular souvenir for tourists. The only problem for me, however, is that I'll open a box and eat the whole thing ...


picture of recipeBanilla Splash Recipe - Food.com
vanilla,    creme de banane,    vodka,    orange juice,    cranberry juice
Said to be served on Samoa,
Serving Size: 1 (210) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 154.6   Calories from Fat 2 g 2 %   Total Fat 0.3 g 0 %   Saturated Fat 0 g 0 %   Cho...


picture of recipeMahi Mahi With Teriyaki Sauce Marinade Recipe - Food.com
butter,    teriyaki sauce,    sesame seed,    garlic,    mahi mahi,    honey,    lemon juice
Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on gohawaii.com.
Serving Size: 1 (23) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.9 ...


picture of recipeOtai Recipe - Food.com
pineapple,    coconut,    watermelon,    sugar,    water
A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here.
Serving Size: 1 (2297) g   Servings Per Recipe: 1   AMT. PER SERVING % ...


picture of recipeGuava Vinaigarette Recipe - Food.com
red onion,    olive oil,    pepper,    red wine vinegar,    salt,    guava juice
This is a nice fruity vinaigrette that will compliment any salad. Toss it with some baby greens and serve with your favorite tropical dish.
Serving Size: 1 (19) g   Servings Per Recipe: 5   AMT. PER SER...


picture of recipeHawaiian Salad Recipe - Food.com
salad,    pepper,    pineapple,    carrot,    salt,    mayonnaise,    cheddar cheese,    sugar
This is a recipe I found on Taste of Home site that I modified to add another veggie and some seasoning. This salad is more on the sweet side versus being a tangy vinegar type of dressing.
Serving Siz...


picture of recipeGood 'n Easy Macaroni Salad Recipe - Food.com
pepper,    carrot,    onion,    celery,    tuna,    salt,    mayonnaise,    pasta
This is a recipe I found while searching for Pacific Island Recipes for ZWT. This is almost exactly the same as the one my Mother made, but she didn't add the carrot. This was found at AlohaWorld....


picture of recipeBanana-Pineapple Upside-Down Cake Recipe - Food.com
butter,    nuts,    banana,    pineapple,    eggs,    salt,    baking powder,    brown sugar,    sugar,    milk,    flour
Another version of Hawaiian upside down cake! From University of Hawaii website.
Serving Size: 1 (1388) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4055.1   Calories from Fat 1...


picture of recipeGrilled Coconut Shrimp Recipe - Food.com
curry paste,    lime peel,    mint,    ginger root,    coriander leaf,    coconut milk,    coconut,    shrimp,    salt,    fish sauce,    sugar,    lime juice
A shrimp cocktail that is Asian in flavour. You can roast the shrimps in a 500ºF (260ºC) oven for 5 minutes or grill them on the barbecue or under the broiler. Prep time includes marinating ...


picture of recipeBok Choy Salad Recipe - Food.com
green pepper,    oil,    pepper,    pineapple,    bamboo shoots,    garlic,    celery,    bok choy,    vinegar,    soy sauce
Posted for ZWT7-The South Pacific Isands. An easy Hawaiian salad I found on alleasyrecipes.com.
Serving Size: 1 (167) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.5   Calori...


picture of recipeTropical Grilled Tuna Recipe - Food.com
olive oil,    pepper,    coriander leaf,    jalapeno,    pineapple,    onion,    tuna,    salt,    lime juice
Taken from the Harris Teeter website; posted for ZWT. The salsa is hot with peppers and sweet with the pineapples. Simple and delicious!
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVI...


picture of recipePolynesian Rice Salad Recipe - Food.com
dressing,    msg,    green pepper,    oil,    celery seed,    peas,    spring onion,    celery,    shrimp,    vinegar,    soy sauce,    noodles,    rice,    sugar
A very simple salad, especially with a rice cooker! From Breast of Friends cookbook!
Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 322.9   Calories from Fat...


picture of recipeThe Best Mai Tai Recipe - Food.com
orange,    lime,    lemon,    grand marnier,    dark rum,    light rum,    pineapple juice,    pomegranate syrup,    sugar syrup
delicious! For the best taste, use high quality rums. Beware this is potent!
Serving Size: 1 (468) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 267.9   Calories from Fat 2 g 1 %...


picture of recipeMango Bars Recipe - Food.com
butter,    cornstarch,    oats,    mango,    vegetable fat spread,    sugar,    lemon juice,    water,    flour
We had a Luau potluck over the weekend and these bars were brought by a friend. She got the recipe out of a church cookbook from Hawaii. These were served warm almost like an apple crisp and I think a...


picture of recipeBlue Bahama Recipe - Food.com
tequila,    blue curacao,    gin,    triple sec,    midori,    spiced rum,    rum,    vodka,    sour mix,    lemon and lime soft drink
From the Webtender. I love blue drinks and am posting this for ZWT3.
Serving Size: 1 (412) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 104.4   Calories from Fat 0 g 0 %   Total ...

recipes with the same ingredients...
Blue Bahama (The Webtender)


picture of recipeMacadamia Nut Hummus Recipe - Food.com
olive oil,    macadamia nut,    pepper,    basil,    chickpea,    garlic,    salt,    lemon juice,    water
This is a Hawaiian-style hummus that is great to use as a spread on thinly sliced snack bread or as a dip for vegetables. It comes from a cookbook called Chefs of Aloha: Favorite Recipes from the Top ...


picture of recipePapeete Tahitian Prawns Recipe - Food.com
oil,    red peppercorn,    parsley,    paprika,    onion,    garlic,    prawn,    salt,    white wine,    water
Simple and quick. Love those shrimp, can't get enough of them! I usually up the garlic to 3-4 cloves. Cooking time is estimated depending on the size of your prawns.
Serving Size: 1 (162) g   Servi...


picture of recipeHawaiian Holiday Smoothie Recipe - Food.com
orange sherbet,    banana,    mango,    coconut milk,    strawberry,    passionfruit juice,    guava juice,    strawberry yogurt
yummy from the web posted for ZWT 7. I would add extra coconut milk but balance to your preference.
Serving Size: 1 (249) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 255.5   Ca...


picture of recipeFilipino Lumpia Wrappers Recipe - Food.com
eggs,    water,    flour
If you can't find a Filipino store to get wrappers..you can make your own. From AlohaWorldc.com
Serving Size: 1 (34) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 44   Calor...


picture of recipePolynesian Cherry Cocktail Recipe - Food.com
lime,    sugar,    cherry brandy,    vodka,    lemon juice,    lime juice
from the internet-posted for zw7
Serving Size: 1 (157) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 145.8   Calories from Fat 0 g 0 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %...


picture of recipeCheater Palasami Recipe - Food.com
oil,    pepper,    coconut milk,    onion,    spinach,    salt
This recipe is from mother-in-law. She makes this Mock Palasami when she is hungry for it and no one will shave the coconut for her! Dang Boys!!
Serving Size: 1 (347) g   Servings Per Recipe: 4   AMT. ...


picture of recipePassionfruit Applesauce Recipe - Food.com
vanilla pod,    ginger root,    apple,    mirin,    honey,    passionfruit juice
Created by Hawaiian chef Roy Yamaguchi. Adapted from Barbecue USA.
Serving Size: 1 (2094) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 249   Calories from Fat 5 g 2 %   Total Fat...


picture of recipeTahitian Sweet Potato Cream Recipe - Food.com
vanilla pod,    sweet potato,    sugar,    milk,    water
This is a quick and easy and served as dessert. It is also use as a filling for pastries
Serving Size: 1 (214) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 221.6   Calories from...


picture of recipeBaked Mango Recipe - Food.com
vanilla pod,    mango,    sugar,    red wine
A delicious dessert from Tahiti, taken from Recipes4us.com and posted for ZWT7
Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.6   Calories from Fat 11 g ...


picture of recipeHula Shake Recipe - Food.com
pineapple,    coconut milk,    maraschino cherry,    vanilla ice cream,    pineapple juice,    chocolate syrup,    coconut syrup
Taken from tikifood blogspot. This is a great tropical shake to cool off to in the summer. Perfect for your next luau or use it as your non-alcoholic drink down at the tiki bar. Posted for ZWT.
Servin...


picture of recipeTahitian Punch Recipe - Food.com
banana,    papaya,    mango,    strawberry,    orange juice,    yogurt (plain),    ice
Taken from ThePolynesianKitchen blogspot. Posted for ZWT.
Serving Size: 1 (361) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 162.6   Calories from Fat 7 g 4 %   Total Fat 0.8 g 1...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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