Gluten Free Sweet Corn Bread Muffins Recipe - Food.com butter,    rice flour,    tapioca,    cornstarch,    vanilla,    eggs,    salt,    baking powder,    sugar,    soy milk These won't last very long. This recipe is a family favorite adapted from spanish cookbook by Carmen Aboy Valdelluli for my gluten intolerant wife. Golden brown and delicious. ;-) Serving Size: 1 ...

Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

Puerto Rican Cabbage Salad Recipe - Food.com olive oil,    pepper,    coriander leaf,    carrot,    onion,    cabbage,    apple cider vinegar,    salt,    lime juice Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...

Yucca Al Ajillo Recipe - Food.com canola oil,    pepper,    cassava,    garlic,    salt This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it. Serving Size: 1 (204) g   ...

Shrimp in Coconut Sauce Recipe - Food.com tomato sauce,    seafood stock,    olive oil,    pepper,    coconut milk,    spring onion,    onion,    garlic,    shrimp This recipe is straight from Puerto Rico! Creamy and delicious, you'll love this over rice. Enjoy! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 518.7 ...

Fresh Pasta Shrimp Salad Recipe - Food.com basil,    peas,    avocado,    spring onion,    garlic,    shrimp,    red wine vinegar,    mayonnaise,    pasta,    yogurt (plain) Pasta and shrimp in a creamy dressing. We make a meal of this with french bread and a nice white wine. A nice addition is drained and rinsed black beans. Serving Size: 1 (260) g   Servings Per Recipe: ...

Puerto Rican Beans and Rice Recipe - Food.com sofrito sauce,    tomato sauce,    sazon,    pink bean,    olive oil,    coriander leaf,    olive,    potato,    rice,    water Authentic Recipe, goes great with chicken or pork chops. Also can be used as a main dish - top with lettuce, tomato and avocado. When I serve it as a main dish, I always double the recipe and serve ov...

Puerto Rican Sofrito Beans with Rice Recipe | SparkRecipes tomato sauce,    red bean,    green bell pepper,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    rice,    water 3 ww points per serving 1. Combine water, rice and 3/4 teaspoon salt in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until water is absorbed. 2. ...

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