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 Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste, oil, pepper, chili pepper, black-eyed pea, yam, carrot, onion, garlic, salt, rice, stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calo...
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|  Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper, vegetable stock, cooking spray, ginger root, cloves, cayenne pepper, sweet potato, carrot, onion, garlic, spinach, peanut butter, salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...
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 Senegal Seafood Stew | Recipes Wiki | Fandom
vegetable stock, thyme, savory, parsley, cloves, cayenne pepper, banana, sweet potato, potato, onion, garlic, tomato, cabbage, shrimp, orange roughy, salt, water
1 teaspoon salt 2 green unripe bananas, sliced (in 1⁄2-inch rounds) 4 cups chopped onions 2 cloves minced garlic 2 tablespoons vegetable broth 1⁄2 teaspoon cayenne pepper 1⁄4 teaspoo...
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|  Senegalese Chicken Recipe by New.Wife | ifood.tv
almond, curry powder, pepper, peas, onion, celery, eggs, salt, noodles, cream, milk, water
GETTING READY 1) Preheat oven to temperature of 325 degrees. MAKING 2) In a large saucepan, combine together the chicken, onion, celery tops, salt, curry powder, pepper and water. Cover the pan and...
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