Butternut Squash Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    butternut squash,    leek,    celery,    pumpkin,    salt,    tofu adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories fr...

Tofu Parmigiana Recipe | EatingWell olive oil,    dried garlic,    basil,    mushrooms,    onion,    marinara sauce,    salt,    seasoning,    tofu,    parmesan cheese,    mozzarella cheese,    bread crumbs Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-ski...

Spinach and Tofu Salad with Japanese Sesame Miso Dressing - Rasa Malaysia miso,    sesame seed,    spinach,    ponzu,    tofu,    sugar,    water Spinach and Tofu Salad with Japanese Sesame Miso Dressing - Pleasing, fresh, and delicious spinach and tofu salad with sesame miso dressing. Mix the sesame miso dressing ingredients until well blended...

Tofu Fried Rice Recipe - Food.com brown rice,    egg substitute,    oil,    soy sauce,    tofu Yummy homemade version of tofu fried rice. Serving Size: 1 (323) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 752.9   Calories from Fat 48 g 6 %   Total Fat 5.4 g 8 %   Saturated ...

Super Vegetable Salad Recipe | MyRecipes cornstarch,    olive oil,    carrot,    spring onion,    green beans,    tomato,    lettuce,    broccoli,    mustard,    red wine vinegar,    tofu,    maple syrup Feel free to vary the vegetables according to the season in this Super Vegetable Salad. Don’t like tofu? Just sub in the protein of your choice. Instructions Checklist   Step 1   Preheat oven ...

Parmesan Tofu Wings Recipe | SparkRecipes oil,    eggs,    tofu,    parmesan cheese,    bread crumbs Crispy and decadent, delicious for a Sunday night treat or with a glass of wine! Makes 8-12 'wings' , depending on size of strips. Cut tofu into finger sized strips and freeze overnight. Dip i...

Baked Tofu Steak Recipe | SparkRecipes ginger root,    garlic,    balsamic vinegar,    soy sauce,    tofu,    honey This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour. Makes 4 servings Slice tofu into about half inch slices. Mix the rem...

Shitake Miso Soup Recipe - Food.com shiitake mushroom,    miso,    spring onion,    soy sauce,    tofu,    water Miso Soup with Shitake Mushrooms. Warm and Simple to Make. Serving Size: 1 (596) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 115.9   Calories from Fat 37 g 32 %   Total Fat 4.1 ...

Cinnamon Grape Salad With Tofu Recipe - Food.com cinnamon,    grape,    radish,    celery,    tofu A great tofu recipie with both sweet and spiced flavours. Serving Size: 1 (293) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 139.8   Calories from Fat 52 g 38 %   Total Fat 5.8 g...

Korean Miso Soup Recipe Video by koreancuisine | ifood.tv miso,    spring onion,    salt,    tofu,    water Put miso paste in the cold water and mix well. Bring it to a boil and stir.   - Cut Tofu into bite size pieces.   - Put Tofu into miso soup and boil for another minute.   - Add salt to taste.   - Garnish ...

Tofu, greens & cashew stir-fry recipe | BBC Good Food hoisin sauce,    oil,    cashew,    red chili,    soybean,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    tofu Healthy, light and quick - just what you need in an after-work meal, from BBC Good Food Magazine. STEP 1   Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or unti...

Eggplant Miso Soup | Recipes Wiki | Fandom miso,    carrot,    spring onion,    aubergine/eggplant,    tofu,    water Contributed by Waldine van Geffen 2 tbsp miso 2 scallions, chopped 1 quart hot water 1⁄2 cup tofu, cubed 1 carrot, chopped 1 cup eggplant, julienned In boiling wash, add miso. Mash to dissolve. ...

Fruit and Veggie Smoothie Recipe | SparkRecipes pineapple,    strawberry,    carrot,    tofu,    vanilla soy milk 3 servings of fruits/veggies in an easy-to-drink, light tasting smoothie. Just add all the stuff into a blender and blend until very smooth. The tofu is optional, I guess, but it adds a nice amount of...

Apricot Creme Tart Recipe by Swatym | ifood.tv agar,    apricot jam/preserve,    vanilla,    apricot,    tofu,    honey,    chocolate,    lemon juice,    water Apricot Cream Tart made dried apricot jam,phyllo leaves tofu.Apricot Cream Tart is layered with apricot halves,covered with melted chocolate. Preheat oven to 350F. Spray a 9" pie tin with non-sti...

Japanese Apple Dip Recipe | SparkRecipes miso,    almond,    tahini,    tofu,    brown sugar,    soy milk This is just the most awesome, creamiest dip, and I'd love to call it healthy, but I'm not too sure it is. Well, no less, it's delicious! My friend Mona, who was raised in Japan and is a w...

Spicy tofu stir-fry - Recipes - delicious.com.au ketjap manis,    red capsicum pepper,    shiitake mushroom,    snap/snow peas,    oil,    coriander leaf,    spring onion,    garlic,    soy sauce,    tofu,    rice Go meat-free with your next stir-fry and try this spicy tofu version. 1.   Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.   2...

Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo Recipe - Food.com red pepper,    sesame seed oil,    ginger root,    onion,    celery,    zucchini/courgette,    bok choy,    soy sauce,    tofu,    noodles I got this recipe from Newman's Own Cookbook. Tofu is so good in soy sauce. This is an excellent dish! Update: Due to reviews, please use a low sodium soy sauce, so it won't be too salty! Serv...

Cilantros Sesame Tofu Salad Recipe chili flavored oil,    sesame seed,    coriander leaf,    soy sauce,    salt,    tofu This salad can be served at room temperature or cold. Light and refreshing salad. Cut the tofu into 2 inch (5 cm) cubes.   Cooking lightly in boiling water for 1 minute.   Remove, drain, and place in a ...

Classic Thai Fried Rice Recipe - Food.com curry paste,    oil,    coriander leaf,    spring onion,    garlic,    cucumber,    soy sauce,    tofu,    rice From Practical Thai Cooking by Puangkram C. Schmitz & Michael J. Worman. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 216.4   Calories from Fat 56 g 26... recipes with the same ingredients... Classic Thai Fried Rice | Recipes Wiki | Fandom

Tofu Rice Pudding Recipe by Natural.Foodie | ifood.tv brown rice,    lemon peel,    vanilla extract,    cardamom,    raisin,    tofu,    maple syrup MAKING   1. In a mixing bowl, add rice   2. In a blender, mix together the tofu, maple syrup, lemon rind, vanilla and spice; blend them all over low speed till smooth   3. Pour it over the rice, add rais...

Lemongrass Tofu Recipe chili dried/powder,    oil,    turmeric,    lemongrass,    red chili,    garlic,    soy sauce,    salt,    tofu,    sugar,    water Adapted from "Pleasures of the Vietnamese Table"...must try Cut tofu lengthwise into thirds. Place on an absorbent kitchen towel and cover with an additional towel. Place a heavy pan on top,...

Fried Tofu Recipe oil,    pepper,    eggs,    salt,    tofu,    flour I'm translating this recipe from an Indonesian site. Beat eggs with pepper and salt   Dip tofu and flour into mixture   Put oil into the pan and heat   Dip mixture into it   Fry it until it turns brow...

Lasagna Rolls Recipe | EatingWell added vitamins/minerals/fats,    kalamata olive,    red pepper,    olive oil,    garlic,    spinach,    marinara sauce,    salt,    tofu,    parmesan cheese,    mozzarella cheese,    pasta Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal. Instructions Checklist   Step 1   Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rins...

Curried Brown Rice with Mushrooms and Tofu Recipe | SparkRecipes brown rice,    curry powder,    basil,    mushrooms,    onion,    tofu Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Heat saute' pan with 1/2 T Earth Balance. Add onions and cook 3-4 minutes, add tofu and cook a...

Grasshopper's Tofu Special Recipe - Food.com sesame seed oil,    sesame seed,    ginger root,    spring onion,    garlic,    soy sauce,    tofu A very special friend and I combined our tastes to come up with this one. About the only ingredient we had strong differing tastes about is the brand of soy sauce. He preferred the Aloha brand because...

Tofu With Tomatoes and Coriander Recipe - Food.com oil,    pepper,    coriander seed,    spring onion,    garlic,    tomato,    soy sauce,    salt,    tofu,    sugar I've been reading a couple cookbooks by Jeffrey Alford & Naomi Duguid. Their books are great reads and the recipes I've tried are easy and delicious. This recipe is one of my favorites, wh...

Tofu Strawberry Dessert Recipe - Food.com hazelnut,    vanilla extract,    strawberry,    tofu,    honey This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good. Serving Size: 1 (249) g   Servings Per Recipe: 2 ... recipes with the same ingredients... Strawberry-Tofu Dessert | Recipes Wiki | Fandom

Steamed Vegetables With Tofu and Oyster Flavored Sauce Recipe - Food.com oyster sauce,    shiitake mushroom,    sesame seed oil,    bok choy,    tofu,    water I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. Serving S...

Fried Tofu With Peanut Recipe chili paste,    peanut,    coriander,    vinegar,    salt,    tofu,    sugar In Thailand, fried tofu It's a wonderful snack or appetizer, it's even for those who are not so fond of tofu, sweet cilantro and peanut sauce makes up for the bland tofu. Great for vegertarian...

Baked Tofu and Spinach Recipe - Food.com onion,    spinach,    soy sauce,    nutritional yeast,    tofu Modified from Conveniently Vegan. Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53.4   Calories from Fat 9 g 17 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 ...

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo Recipe - Food.com flax seed oil,    mustard,    salt,    tofu,    soy milk Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1598.1   Calories from Fat 1552...

Vegetarian Niku Jaga With Konjac Recipe - Food.com potato,    carrot,    soy sauce,    tofu,    sugar,    sake,    water I got this recipe off a Japanese Cooking Show called Dosanko Cooking, which is the longest running cooking show in Asia and has won a Guinness Record. Serving Size: 1 (306) g   Servings Per Recipe: 4   ...

Balsamic Vegetable and Tofu Stack Recipe | SparkRecipes yellow/orange pepper,    olive oil,    pepper,    avocado,    mushrooms,    onion,    garlic,    zucchini/courgette,    balsamic vinegar,    salt,    tofu Tofu and vegetables that are marinated and grilled. Topped with avocado for a light and fresh dinner! Marinate veggies and tofu in dressing (olive oil, garlic and balsamic vinegar). Grill veggies (6 m...

Tofu Banana Peanut Spread Recipe by Natural.Foodie | ifood.tv cinnamon,    banana,    peanut butter,    tofu,    lemon juice MAKING   1. In a food processor or liqidizer jar, combine all ingredients.   2. Blend on low speed until smooth, scraping down sides of the container occassionally.   3. Empty into a jar or bottle and re...

Whipped Tofu Cream Recipe by Chef.Graeme.Wood | ifood.tv oil,    vanilla,    tofu,    honey,    lemon juice,    soy milk MAKING   1) In a bowl, add all the ingredients and blend thoroughly.   2) Place the bowl inside refrigerator for at least an hour to chill.   SERVING   3) Use this frosting as the non-dairy topping for ca...

Tofu Hot wings Recipe - Food.com hot sauce,    canola oil,    tofu,    bread crumbs,    flour This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good! Serving Size: 1 (255) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

Easy Japanese-Inspired ‘Kettle’ Soup dashi,    peas,    nori,    soy sauce,    tofu,    stock or broth This simple Japanese-inspired kettle soup takes just moments to create. The stunning dish combines the flavours of soy and dashi with tofu, peas and toasted nori. Pop your kettle on to boil.   Place pe...

Creamy Tofu Sauce Recipe by Natural.Foodie | ifood.tv vegetable stock,    corn oil,    wholewheat flour,    tofu MAKING   1. In a medium heavy saucepan, heat the oil over moderate heat   2. Stir in the flour and sauta for 2 to 3 minutes until the flour begins to froth.   3. Gradually pour in stock, stirring constan...

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