Sloppy Joe for One Recipe - Food.com stevia,    onion,    mustard,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    tofu,    brown sugar This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!). Serving Size: 1 (118) g   Servings Per ...

Japanese-style Broth Recipe light soy sauce,    chili dried/powder,    snap/snow peas,    vegetable stock,    sesame seed,    spring onion,    tofu,    noodles Quick, easy and healthy! Heat the vegetable stock in a pan.   Add the sugar snaps, spring onions,chili, tofu and soy sauce.   Simmer for 2 minutes.   Stir in soba noodles and heat through.   Serve in bow...

Stuffed Sweet Potatoes Recipe - Food.com chili dried/powder,    olive oil,    rosemary,    sweet potato,    onion,    garlic,    kale,    salt,    tofu Thought this sounded interesting but haven't' tried them yet. Recipe source: Martha Stewart Living Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 19...

Tofu and Scallions Recipe - Food.com dried shiitake,    oyster sauce,    cornstarch,    sesame seed oil,    peanut oil,    oil,    yarrow,    ginger root,    spring onion,    soy sauce,    tofu,    water An excellent yet simple tofu recipe that brings out the essential creaminess of soft tofu by contrasting it with bright touches of ginger and rich shitake mushrooms. We eat this for breakfast several ...

Italian Inspired Sauteed Vegetables over Rice Recipe - Food.com brown rice,    chicken stock,    olive oil,    green chili,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    tomato,    salad dressing,    tofu A hearty and flavorful medley of fresh vegetables with tofu and lentils. Serving Size: 1 (688) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 418.5   Calories from Fat 58 g 14 %   ...

Deep Fried Tofu Recipe - Food.com cake,    peanut oil,    five-spice powder,    white peppercorn,    spring onion,    garlic,    salt,    tofu,    sugar My brother gave me this recipe and since I've been looking for ways of adding more soy to my diet I thought that I'd try it. Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Balsamic Tofu Vegetable Medley Recipe - Food.com teriyaki sauce,    red bell pepper,    chili dried/powder,    mango,    onion,    garlic,    celery,    asparagus,    green beans,    broccoli,    balsamic vinegar,    tofu This recipe was taken from the Spring 2008 edition of Clean Eating magazine, a relatively new publication that we came across. It is very healthful, and fresh-tasting - an ideal way to celebrate the a...

Tofu Burji Recipe - Food.com ginger garlic paste,    oil,    garam masala,    turmeric,    green chili,    cumin,    onion,    tomato,    salt,    tofu Healthier version of paneer burji Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 83.4   Calories from Fat 48 g 58 %   Total Fat 5.4 g 8 %   Saturated Fat 0.8 g...

Ma Po Tofu Recipe - Food.com black bean sauce,    chili dried/powder,    oil,    peas,    spring onion,    garlic,    tuna,    salt,    tofu Looks abit like mush by the end of it, but tasstes pretty good. Substitute equal amounts of pork, if wanted. Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Micheles Waffles Recipe egg yolks,    egg whites,    oil,    salt,    tofu,    baking powder,    sugar,    milk,    flour My Friend Michele makes these for me every time I visit. She often adds a cup of silk tofu to the mix for more protien. Mix all dry ingredients. Combine yolks and milk. Stir into dry ingredients. Sti...

Mu Shu Wraps With Baked Teriyaki Tofu Recipe - Food.com dried shiitake,    hoisin sauce,    sesame seed oil,    carrot,    spring onion,    garlic,    cabbage,    eggs,    soy sauce,    tofu,    tortilla Vegetarian Times. Serving Size: 1 (183) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 268.5   Calories from Fat 83 g 31 %   Total Fat 9.3 g 14 %   Saturated Fat 2.2 g 10 %   Cholest...

Pan Fried Tofu With Caramelised Sauce Recipe - Food.com butter,    oil,    spring onion,    garlic,    soy sauce,    mirin,    tofu,    sake Tofu in the west is often used as a meat substitute for veggies, it was also used for this purpose by Buddhist monks whom first introduced Vegetarian cookery to Japan. This dish is a modern addition t...

Tofu in Lime Ginger Sauce Recipe - Food.com dip,    chili dried/powder,    apricot jam/preserve,    olive oil,    turmeric,    ginger root,    coriander leaf,    jalapeno,    garlic,    salt,    tofu,    lime juice Am posting this as per request. Haven't tried it but it looks very interesting! I know I could never try something like this here at the home for the residents. I couldn't even begin to mentio...

Tofu Kaleidoscope Recipe - Food.com blue cheese,    rye,    wheat,    sunflower seeds,    parsley,    chives,    carrot,    green beans,    tomato,    spinach,    tofu From Feasting on Raw Foods Serving Size: 1 (342) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 431.7   Calories from Fat 180 g 42 %   Total Fat 20.1 g 30 %   Saturated Fat 3.8 g 19...

Chinese Mushroom Smothered Bean Curd Aka Tofu Recipe - Food.com dark soy sauce,    dry sherry,    sesame seed oil,    oil,    ginger root,    mushrooms,    spring onion,    tofu,    sugar From Irene Kuo's Chinese Cookbook Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 160 g 69 %   Total Fat 17.8 g 27 %   Saturated F...

Tofu and Bean Sprouts Recipe - Food.com corn oil,    coriander,    onion,    garlic,    bean sprouts,    shrimp,    pork,    fish sauce,    tofu I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it...

Tofu in Lime Ginger Sauce Recipe - Food.com olive oil,    turmeric,    ginger root,    coriander leaf,    jalapeno,    garlic,    salt,    tofu,    lime juice I am often swayed into purchasing those Tofu and sauce combos at the supermarket and finally decided that the bold, sassy sauce/dressing packaged with the tofu is really all that I need to make this d...

Tofu and Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    dry sherry,    cornstarch,    cooking spray,    dried ginger,    onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    tofu,    water Try Tofu and Broccoli Stir-Fry from Food.com. - 21081 Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.9   Calories from Fat 58 g 15 %   Total Fat 6.5 g 9 %...

Spicy Roasted Vegetables With Tofu Recipe - Food.com olive oil,    curry powder,    pepper,    cauliflower,    brussels sprout,    broccoli,    salt,    tofu Oh my god, this is so delicious. I'm obsessed with making this. Serving Size: 1 (340) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.2   Calories from Fat 166 g 65 %   Tota...

Tofu Prawn Omelette Recipe - Food.com oyster sauce,    light soy sauce,    sesame seed oil,    pepper,    parsley,    mushrooms,    water chestnut,    prawn,    eggs,    tofu Just another dinner cooking time and I wonder what's next... determined not to make a trip to the supa again, I decide to piece ingredients I have together. My husband loved it and it became a spe...

Steamed Tofu With Fiery Sauce Recipe - Food.com light soy sauce,    sesame seed oil,    oil,    coriander leaf,    red chili,    spring onion,    tofu,    rice Vegans and oriental food fans will enjoy this virtuous supper of steamed tofu with fiery chilli sauce. Serving Size: 1 (193) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 237.6 ...

Marinated Tofu Salad for 1 Person Recipe - Food.com light soy sauce,    snap/snow peas,    oil,    sesame seed,    ginger root,    carrot,    tomato,    lettuce,    tofu,    white wine,    lemon juice A tasty recipe for one if you like tofu based on a Donna Hay recipe. Serving Size: 1 (420) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 212.9   Calories from Fat 99 g 47 %   Tota...

Tofu Cacciatore (South Beach) Recipe | SparkRecipes red bell pepper,    green bell pepper,    oregano,    basil,    allspice,    onion,    garlic,    tomato,    tofu Easy, delicious and healthy Tofu Cacciatore (South Beach) recipe from SparkRecipes. See our top-rated recipes for Tofu Cacciatore (South Beach). Dry sliced tofu. Coat skillet with nonstick spray and c...

Chinese Braised Stew With Black Mushrooms and Fried Tofu Recipe - Food.com beef stewing meat,    bean sauce,    dark soy sauce,    rice wine,    oil,    star anise,    ginger root,    dried onion,    mushrooms,    salt,    tofu,    water Chinese county style beef stew. Serving Size: 1 (393) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 605.9   Calories from Fat 136 g 22 %   Total Fat 15.1 g 23 %   Saturated Fat 7 g...

Vegetarian Amaretto Coconut Bread Recipe - Food.com coconut milk,    coconut,    salt,    tofu,    baking powder,    sugar,    amaretto,    flour Try Vegetarian Amaretto Coconut Bread from Food.com. - 19616 Serving Size: 1 (112) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 333.2   Calories from Fat 132 g 40 %   Total Fat ... recipes with the same ingredients... Coconut Amaretto Bread | Recipes Wiki | Fandom

Fried Tofu In Peanut Sauce Recipe chili dried/powder,    peanut oil,    peanut,    cumin,    coconut milk,    onion,    garlic,    peanut butter,    soy sauce,    tofu,    lime juice This is a tangy tofu recipe with a rich Thai peanut sauce. If you're looking for a good way to season tofu, this is a great, simple recipe to make it happen. for sauce   In a small saucepan heat oi...

Healthy Stuffed Bell Peppers Recipe - Food.com bell pepper,    brown rice,    vegetables,    tomato soup,    mushrooms,    onion,    soy sauce,    tofu,    cheese A fun and impressive way to eat healthy. Rice, vegetables and tofu stuffed into bell peppers, covered with tomato soup and cheese, who could resist? Serving Size: 1 (325) g   Servings Per Recipe: 4   AM...

Vegan Burgers With Alfalfa Sprouts Recipe - Food.com alfalfa,    oats,    rosemary,    onion,    salt,    nutritional yeast,    tofu,    water This is a vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=26806&path= . I have a hard time finding veggie burgers that I actually like, so I often make my own. You can put h...

Tofu Bowl Recipe - Food.com brown rice,    vegetables,    herbes de provence,    parsley,    oregano,    dried garlic,    basil,    lentil,    tofu,    water One of my favorite lunch items. I make a large pot of this on sunday and eat it for lunch throughout the week. I like to use whatever fresh vegetables that I have on hand or from the garden. The tofu ...

Amazing Tofu Parmesan Recipe - Food.com spaghetti sauce,    olive oil,    canola oil,    garlic,    eggs,    soy sauce,    nutritional yeast,    firm tofu,    tofu,    parmesan cheese,    mozzarella cheese,    flour I have been a vegetarian for only 2 months now and wanted to find a recipe that would make tofu taste good! After looking at many recipes I came up with this which combines what I think are the best p...

Sweet Potato Hash Recipe - Food.com red onion,    shiitake mushroom,    curry powder,    pepper,    coconut extract,    button mushroom/champignon,    sweet potato,    cauliflower,    salt,    tofu,    sugar,    water A tasty breakfast dish that I prefer to eat for dinner! Update: I changed this recipe to use tofu, instead of egg whites since my switch to a vegan diet. Serving Size: 1 (498) g   Servings Per Recipe: ...

Bean Curd and Mango Wrap Recipe - Food.com hot sauce,    snap/snow peas,    coriander leaf,    mango,    orange,    spring onion,    bean sprouts,    soy sauce,    fish sauce,    tofu From the ABC series James can cook. Not yet tried by myself. Serving Size: 1 (484) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 192   Calories from Fat 7 g 4 %   Total Fat 0.8 g ...

Vegan Chocolate Layer Cake Recipe - Food.com bicarbonate of soda,    vanilla extract,    cinnamon,    wholewheat flour,    soft tofu,    tofu,    baking powder,    maple syrup,    cocoa powder,    chocolate,    coffee,    flour If there’s a synonym for ooey gooey, this is it: diner-style chocolate cake. But while this version has a moist, velvety texture and a deep chocolate flavor, it’s surprisingly light...

Healthy Breakfast Smoothie Recipe - Food.com quinoa,    wolfberry,    banana,    kiwifruit,    berries,    tofu,    soy milk,    yogurt (plain) I love this smoothie, as it not only tastes great, but it keeps me full right up until lunch time and it is healthy. I sometimes vary the fruits I use.....instead of frozen red berries, I would add fr...

Salmon-Spinach Miso Recipe - Food.com hot sauce,    miso,    spring onion,    spinach,    salmon,    soy sauce,    tofu,    water This is very simple and doesn't require cooking. The ingredients, including the salmon, are very lightly cooked, so make sure your salmon is very fresh and of very good quality - sushi quality if ...

Cantonese Steamed Tofu Recipe | MyRecipes fermented bean paste,    chili dried/powder,    vegetable stock,    dry sherry,    ginger root,    garlic,    broccoli,    soy sauce,    tofu,    rice,    brown sugar This easy steamed tofu is a flavorful Chinese dish that can easily be prepared on your stovetop for a healthy meal full of Asian flair. Instructions Checklist   Step 1   In a 3- to 4-quart pan over high...

Spinach With Fried Tofu Recipe - Food.com butter oil,    tomato paste,    chili dried/powder,    mustard oil,    ginger root,    fenugreek/methi leaf,    onion,    garlic,    spinach,    salt,    tofu,    cream This is a very common dish in India, I have modified it to my family taste. We use Panner (easily available in Indian store) instead of yofu. Serving Size: 1 (33) g   Servings Per Recipe: 4   AMT. PER S...

Spicy Tofu With Minced Turkey Recipe ground turkey,    black beans,    chicken stock,    cornstarch,    oil,    red chili,    chili pepper,    garlic,    soy sauce,    tofu,    water This recipe originally called for minced pork. The ground turkey reduces the fat content. It is still high in sodium, due to the salted black beans. Combine soy sauce, cornstarch, and water; set aside...

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