Lemon Tofu Spaghetti Recipe - Food.com olive oil,    pepper,    parsley,    basil,    lemon,    spring onion,    tomato,    tofu,    pasta A tangy, flavorful pasta dish and one of my personal favorites. Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 453.3   Calories from Fat 94 g 21 %   Total Fat...

Vegan Smoked Salmon Spread Recipe - Food.com liquid smoke,    parsley,    chickpea,    peanut butter,    tahini,    tofu,    lime juice,    rice milk,    soy milk,    water Its is a yummy alternative that I made for a substitution for smoked salmon on a bagel, it has a great flavor and hits the spot. Who says you can't have fun as a vegan? Serving Size: 1 (478) g   Se...

Chinese Stir-Fried Vegetables With Tofu Recipe - Food.com green bell pepper,    dry sherry,    sesame seed oil,    sunflower seeds,    ginger root,    mung bean,    spring onion,    garlic,    celery,    soy sauce,    tofu,    noodles Try Chinese Stir-Fried Vegetables With Tofu from Food.com. - 35285 Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.9   Calories from Fat 130 g 46 %   Total...

Bean Curd Cheese Recipe by admin | ifood.tv salt,    tofu,    sherry,    water This Bean Curd Cheese is so soft and spongy ! You can use this Bean Curd Cheese with a range of sweet and savory dishes ! Just try out and tell me if you like it ! Your suggestions for this Bean Curd ...

Salmon Head Soup Recipe - Food.com red bell pepper,    chicken stock,    olive oil,    ginger root,    button mushroom/champignon,    salmon,    seasoning,    tofu,    water My dear old Auntie Gloria taught me this recipe. This comforting soup is good on a cold rainy day. May you enjoy it as much as we do. Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Tofu Teriyaki Noodle Salad Recipe - Food.com bean threads,    red pepper,    sesame seed oil,    peanut,    coriander leaf,    garlic,    soy sauce,    tofu,    noodles,    honey,    lime juice Serving Size: 1 (196) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 1193.3   Calories from Fat 1087 g 91 %   Total Fat 120.8 g 185 %   Saturated Fat 58.5 g 292 %   Cholesterol 126.7...

Tofu, Rice and Vegetable Casserole Recipe - Food.com curry powder,    onion,    sweetcorn,    spinach,    soy sauce,    salt,    tofu,    rice,    vegetable fat spread,    water This is a good way to introduce tofu to the faint of heart. It's pretty much undetectable, but it's in there, being all nutritious and stuff. This is an original recipe. Serving Size: 1 (300) ...

Low-Fat Tofu Fried Rice Recipe - Food.com butter,    cooking spray,    peas,    carrot,    garlic,    eggs,    soy sauce,    tofu,    rice Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 236.1   Calories from Fat 26 g 11 %   Total Fat 2.9 g 4 %   Saturated Fat 0.9 g 4 %   Cholesterol 105.8 mg 35 %   ...

Jan's new blueberry muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    vanilla,    banana,    blueberry,    wholewheat flour,    tofu,    baking powder,    white grape juice This is from the Bergen County Record and very good! Serving Size: 1 (1028) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 114.7   Calories from Fat 7 g 6 %   Total Fat 0.8 g 1 %   ...

Miso Stir Fry Recipe chicken,    red bell pepper,    miso,    peanut oil,    ginger root,    spring onion,    garlic,    broccoli,    shrimp,    beef,    soy sauce,    tofu,    honey This is a stir fry I came up with to use some leftover Korean Marinated Flank steak, but you could use chicken, shrimp, tofu or whatever you like! Mix miso, soy sauce and honey in a bowl and set aside...

Spicy Tofu Salad Recipe - Food.com green pepper,    peanut,    lemongrass,    red chili,    carrot,    onion,    fish sauce,    tofu,    brown sugar,    lime juice A tasty Thai salad if you like tofu. Prep time does not take in 3 hour marinading time. Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 131.6   Calories from ...

Broccoli, Tofu and Peanuts Recipe | SparkRecipes olive oil,    peanut,    raisin,    garlic,    broccoli,    peanut butter,    tahini,    soy sauce,    tofu,    water Easy, delicious and healthy Broccoli, Tofu and Peanuts recipe from SparkRecipes. See our top-rated recipes for Broccoli, Tofu and Peanuts. Heat oil in a large skillet and brown tofu over medium high h...

Tofu Stir Fry Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    cabbage,    broccoli,    soy sauce,    mirin,    tofu,    brown sugar This is a quick and easy stir fry that i love to make :) You'll need a stemer for this. So get your steamer or pot of boiling water ready (with steamer basket!) Get all your yummies prepped. And p...

Molded Fruit and Vegetable Salad Recipe - Food.com agar,    walnut,    pecan,    vanilla,    raisin,    carrot,    tofu,    honey,    agave syrup,    apricot juice From Tofu cookery Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 429.7   Calories from Fat 243 g 57 %   Total Fat 27.1 g 41 %   Saturated Fat 2.6 g 13 %   Chole...

wonton soup Recipe | SparkRecipes pork stock,    won ton,    vegetable stock,    ginger root,    soy sauce,    tofu tasty and tasty and tasty simmer tofu in water/broth with 1/3 of vegetables. chop pork and remaining vegetables very fine and mix with 1/2 of ginger. divide evenly among wrappers. fold wrappers as it ...

Tomato Egg Flower Soup Recipe - Food.com chicken stock,    cornstarch,    sesame seed oil,    pepper,    peas,    spring onion,    tomato,    eggs,    salt,    tofu,    water A classic Chinese soup, brothy in nature, rich with tofu. Kind of like egg drop soup with a kick! From Grandpa Bill's collection. Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING ... recipes with the same ingredients... Tomato Egg Flower Soup With Peas Recipe by admin | ifood.tv

Rosemary Rice Roll-Ups Recipe - Food.com vegetable stock,    rosemary,    spring onion,    eggs,    tofu,    rice,    cheddar cheese,    vegetable fat spread Tofu sheets (also known as yuba or bean-curd/tofu skin) can be easily found in most Asian markets, in the refrigerated section - usually next to the tofu. They could probably be replaced by won-ton wr...

Tofu Potato Soup Recipe | SparkRecipes vegetable stock,    olive oil,    pepper,    potato,    carrot,    onion,    garlic,    salt,    bacon bits,    tofu Easy, delicious and healthy Tofu Potato Soup recipe from SparkRecipes. See our top-rated recipes for Tofu Potato Soup. 1. Blend tofu in a blender with 2 cups of vegetable stock. 2. Using medium heat i...

Fried Tofu and Ramen Soup Recipe - Food.com snap/snow peas,    sesame seed oil,    oil,    mung bean,    spring onion,    bean sprouts,    zucchini/courgette,    seasoning,    tofu,    noodles,    water,    flour This is a triple soy bonanza. If you have an Asian market near you, get some freshly made tofu. It's wonderful. Sneak around the produce department while you're there and see if you can pick u...

Tofu Dressing Recipe - Food.com sesame seed oil,    oil,    dill,    garlic,    red wine vinegar,    tahini,    soy sauce,    tofu,    water A creamy dressing subtly flavoured with sesame oil, tahini and dill. Good way to start people on tofu. Serving Size: 1 (18) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 34   Ca...

Tofu Beer Stew Recipe - Food.com mixed herbs,    vegetable stock,    cornstarch,    poppy seed,    pepper,    onion,    mustard,    worcestershire sauce,    salt,    tofu,    brown sugar,    beer/lager A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes. Serving Size:...

Charlie's Award Winning Vegetarian Chili Recipe - Food.com chili dried/powder,    cumin,    kidney bean,    pinto bean,    chickpea,    tomato,    tofu,    beer/lager,    yogurt (plain) My friend Charlie is a chef for a hospital cafeteria. His chili has won several cooking contests for both chili and vegetarian food Serving Size: 1 (702) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Easy Paneer Makhani Recipe - Food.com tomato sauce,    paneer,    chili dried/powder,    almond,    garam masala,    pepper,    raisin,    grape,    onion,    salt,    tofu,    cream cheese,    vegetable fat spread This is my adaptation of Paneer or Tofu Makhani. The only specialized ingredients used are the Paneer and the garam masala. Paneer is an Indian cheese that is completely lacto-vegetarian. In this reci...

Cilantro Noodle Bowl Recipe - Food.com chili dried/powder,    olive oil,    coriander leaf,    cayenne pepper,    lemon,    garlic,    broccoli,    salt,    tofu,    noodles From 101 Cookbooks. This is delish. In an attempt to cut back on fat, I baked the tofu and added way less oil. It was delish and will be back on the menu soon. The lemon zest is a must for this recipe...

Cabbage and Tofu Soup Recipe - Food.com chili dried/powder,    peppercorn,    oregano,    bay leaf,    carrot,    onion,    green beans,    tomato,    cabbage,    tofu,    red wine,    water Another great vegetarian soup. Hint: Using vegetable soup instead of water will give this soup a richer flavor. Serving Size: 1 (551) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Pineapple-Tofu Shrimp Saute Recipe - Food.com butter,    light soy sauce,    peanut oil,    parsley,    pineapple,    lemon,    garlic,    shrimp,    tofu,    sugar,    lemon juice Light and full-flavored main dish. All the ingredients blend together so well and create a dish that is well out of the ordinary. Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Avocado, Egg and Tofu Dip Recipe - Food.com red onion,    pepper,    horseradish,    avocado,    eggs,    mustard,    apple cider vinegar,    salt,    tofu,    water A delightful and flavor-filled alternative to traditional guacamole! Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 98.6   Calories from Fat 66 g 68 %   Total ...

Vegetarian Hot and Sour Tom Ka Style Soup Recipe - Food.com artificial chicken,    shiitake mushroom,    hot sauce,    vegetable stock,    coconut milk,    water chestnut,    spring onion,    garlic,    vinegar,    soy sauce,    tofu,    lime juice After searching a while for a vegetarian Thai soup, I thought up this one. It's like a cross between hot & sour soup, and tom ka soup! Serving Size: 1 (142) g   Servings Per Recipe: 4   AMT. PER...

Ginger Tofu and Noodle Soup Recipe - Food.com dark soy sauce,    red pepper,    shiitake mushroom,    vegetable stock,    oil,    ginger root,    spinach,    tofu,    noodles,    honey,    agave syrup The tofu in this can easily be replaced with duck for the carnivores out there. This is one of my favourite soups when I'm poorly sick. Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER S...

Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce Recipe - Food.com red bell pepper,    olive oil,    pepper,    jalapeno,    chickpea,    onion,    garlic,    zucchini/courgette,    salt,    tofu Stir fry tofu and zucchini on a bed of romaine lettuce. Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.3   Calories from Fat 76 g 31 %   Total Fat 8.5 g 1...

Creamy Sesame Dressing Recipe - Food.com sesame seed oil,    spring onion,    garlic,    soy sauce,    salt,    tofu,    lemon juice,    sour cream,    yogurt (plain) From Beyond Horn of the Moon. Serving Size: 1 (389) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 303.1   Calories from Fat 250 g 83 %   Total Fat 27.8 g 42 %   Saturated Fat 9.7 g...

The Healthiest Fruit Smoothie on Earth Recipe - Food.com banana,    strawberry,    blueberry,    peach,    cherry,    tofu,    whey protein powder,    soy milk,    yogurt (plain) I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This...

Tofu Tacos | Recipes Wiki | Fandom green bell pepper,    brown rice,    onion,    tomato,    lettuce,    salt,    tomato ketchup/catsup,    taco seasoning,    tofu,    tortilla 12 ounces tofu, drained 1/2 cup cooked brown rice 1/2 green bell pepper, chopped 1/4 cup catsup 1/2 teaspoon salt 1/2 envelope taco seasoning mix 6 corn tortillas 1/2 cup chopped tomato 1/2 cup choppe...

Tasty Mabo Tofu Recipe - Food.com sweet chili sauce,    chili dried/powder,    ground beef,    cornstarch,    sesame seed oil,    oil,    chili pepper,    spring onion,    garlic,    soy sauce,    tofu,    rice,    sugar,    water I love mabo tofu! I had used package sauces from the local asian store that provided choice of chinese, japanese or thai mabo sauce. My favorite was the thai one, which provided more flavor and more s...

Lentil-Stuffed Tomatoes Recipe - Food.com oil,    pepper,    basil,    lentil,    radish,    spring onion,    tomato,    salt,    tofu,    lemon juice,    yogurt (plain) One serving of this great salad contains as much protein as a serving of meat. I found it in the Garden Fresh Salad cookbook. Note: Chill time is 45 minutes. Serving Size: 1 (285) g   Servings Per Reci...

Thai-Seared Tofu Recipe | MyRecipes red pepper,    sesame seed oil,    cooking spray,    curry powder,    mint,    ginger root,    coriander leaf,    basil,    garlic,    soy sauce,    tofu,    pasta,    honey,    lime juice Two hours of marinating gives the tofu time to soak up the fresh herbs, ginger, and soy sauce. Instructions Checklist   Step 1   Combine first 11 ingredients in a small bowl; stir with a whisk until ble...

Pomegranate Stuffed Mushrooms Tofu Recipe - Food.com black walnut,    blue cheese,    green pepper,    oil,    pomegranate seed,    button mushroom/champignon,    onion,    lettuce,    tofu From Feasting on Raw. Note if you haven't tried tofu before marinate over night in favorite dressing such as blue cheese. Serving Size: 1 (397) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...

Tasty Tofu-Cado Rice Salad Wrap Recipe - Food.com black olive,    red onion,    brown rice,    cayenne pepper,    avocado,    lemon,    carrot,    lettuce,    mayonnaise,    tofu,    cheese,    tortilla This delicious wrap combines some healthy soy protein, brown rice and avocado for a satisfying meal. Serving Size: 1 (396) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 457.8   C...

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