Homemade Tofu Burgers Recipe - Food.com oil,    peanut,    sesame seed,    carrot,    spring onion,    onion,    leek,    tofu Serving Size: 1 (934) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 81.6   Calories from Fat 45 g 56 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium...

Tofu Hummus Sprout Pita Recipe - Food.com alfalfa,    pitta bread,    hummus,    tofu I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work. Serving Size: 1 (401) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calori...

Sweet and Crunchy Chilled Tofu Recipe - Food.com walnut,    almond,    nutmeg,    banana,    raisin,    tofu,    honey This is a variation of Hiya yakko. Not for beginning tofu users. Serving Size: 1 (321) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 334.2   Calories from Fat 139 g 42 %   Total F...

Fried Tofu With Sweet and Sour Dipping Sauce Recipe - Food.com chili dried/powder,    peanut,    coriander leaf,    salt,    rice vinegar,    tofu,    sugar This recipe uses the fried tofu cubes you can find in Asian markets. It requires very little work and can be prepared in minutes. I generally serve the tofu at room temperature rather than warm becaus...

Protein Shake. Low in Fat, Vegan, Delicious Recipe - Food.com banana,    peanut butter,    tofu,    honey,    vanilla soy milk,    water I think the title says it all. Serving Size: 1 (262) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 258   Calories from Fat 96 g 37 %   Total Fat 10.7 g 16 %   Saturated Fat 2.1 g 1...

Tofu Coriander Balls Recipe - Food.com sesame seed,    coriander leaf,    potato,    soy sauce,    tofu,    flour Simple but easy to serve tofu, which blends nicely with the potato. Serve with a dipping sauce of your choice. Chilli Ginger is our favourite. Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER...

Tofu Fruit Whip Recipe - Food.com vanilla extract,    banana,    fruit,    tofu,    brown sugar,    orange juice When you mix puree'd fruit and tofu you get a thick amazingly smooth and delicious pudding like mixture. Serving Size: 1 (175) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: ...

Grilled Tofu Quesadillas | Recipes Wiki | Fandom onion,    tomato,    guacamole,    salsa,    tofu,    monterey jack cheese,    tortilla 1 package tofu 1 package flour tortillas 2 medium onions, sliced thin Monterey jack Cheese, shredded 2 tomatoes, thinly sliced Guacamole (for garnish) Salsa (for garnish) Grill tofu on a barbecue gril...

Boofers | Recipes Wiki | Fandom mashed potato,    oil,    pepper,    parsley,    onion,    salt,    tofu Saute the 1 tbsp oil and 1 medium chopped onion .   Mix the tofu , parsley , salt and pepper into the potatoes .   Shape into 12 patties 1⁄2" thick and brown about 4 minutes each side in 2 tb...

Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup Recipe - Food.com chili garlic sauce,    miso,    sesame seed oil,    tuna,    rice vinegar,    tofu,    water This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans. Serving ...

Sweet Potato Bake (for Veg-Heads) Recipe - Food.com pecan,    nutmeg,    ginger root,    sweet potato,    tofu,    vegetable fat spread,    honey Haven't tried this because I am slightly intimidated by tofu. Let me know how it is. Serving Size: 1 (304) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 418.9   Calories from...

Avocado Tofu Dip | Recipes Wiki | Fandom picante sauce,    dried garlic,    avocado,    tofu . 4 ripe avocados 1/2 pound tofu 2 tablespoons picante sauce (Pace) 1/4 teaspoon garlic powder Blend avocado and tofu in blender until smooth. In bowl, mix avocado mixture, picante sauce and garlic po...

Vegan Breakfast Scramble Recipe - Food.com red pepper,    paprika,    onion,    spinach,    bacon,    tofu Here is a quick and easy breakfast dish for Vegans. (found on greatist.com) Serving Size: 1 (207) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.1   Calories from Fat 90 g 59 ...

Tofu Bacon | Recipes Wiki | Fandom liquid smoke,    cayenne pepper,    soy sauce,    tofu Always check the ingredients to make sure the product is vegan. 1 Pound(s) tofu 2 Tablespoon(s) liquid smoke 2 Tablespoon(s) tamari 1 Pinch(s) cayenne pepper okay. this is fairly easy, just watch you ...

Baked Italian-style Tofu | Recipes Wiki | Fandom oregano,    fennel seeds,    basil,    garlic,    red wine vinegar,    tofu 1⁄2 block extra-firm light tofu garlic oregano basil fennel seeds red wine or red wine vinegar diluted with water Drain the tofu well. Slice into about 6 (1⁄2-inch) slices. Put the slices ...

Breaded Tofu Strips Recipe - Food.com italian dressing,    canola oil,    tofu,    bread crumbs,    flour This recipe is a vegetarian version of breaded chicken strips, which I used to love. I dont keep milk or eggs in my house anymore and I was out of soymilk, so I adapted an old recipe with Italian dres...

Kristi's Pineapple Curry Recipe - Food.com chicken,    curry paste,    chicken stock,    vegetables,    pineapple,    coconut milk,    tofu This is the curry I make at home when I need a quick fix. :) Serving Size: 1 (315) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 258.8   Calories from Fat 166 g 64 %   Total Fat 1...

Tofu Sour Cream Recipe - Food.com dill,    lemon,    salt,    tofu A simple way of making sour cream for those who don't use dairy. Serving Size: 1 (520) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 295.8   Calories from Fat 154 g 52 %   Tot...

Eggplant With Tofu And Thai Basil : Recipe - GourmetSleuth bean sauce,    peanut oil,    red chili,    thai basil,    garlic,    aubergine/eggplant,    tofu Slender Japanese eggplant are stir-fried with garlic, Thai Basil, red chile peppers and yellow bean sauce. Slice unpeeled eggplant crosswise into slices 1/8-inch thick. Cut tofu into 1/2-inch cubes. H...

Black Currant and Tofu Whip Recipe - Food.com hazelnut,    vanilla extract,    blackcurrant,    blackberry,    tofu,    maple syrup,    creme de cassis I found this on another recipe site, and I adore the flavor of blackcurrant. Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.1   Calories from Fat 80 g 36...

Frozen Fruit Tofu (for ice cream machine) Recipe - Food.com sweetener,    fruit,    tofu,    artificial sugar,    sugar Try Frozen Fruit Tofu (for ice cream machine) from Food.com. - 30435 Serving Size: 1 (1200) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1408.3   Calories from Fat 329 g 23 %   T...

Asian Noodle Salad Recipe | Martha Stewart sesame seed oil,    spring onion,    green beans,    soy sauce,    tofu,    noodles,    lime juice This Asian Noodle Salad recipe is briny dish perfect for lunch. Instructions Checklist   Step 1   In a large pot of boiling salted water, cook 8 ounces trimmed green beans, cut into 2-inch pieces, unti...

Cheese Tofu Casserole | Recipes Wiki | Fandom butter,    spaghetti sauce,    tofu,    cheddar cheese,    bread crumbs,    vegetable fat spread . 1/2 block tofu (10 to 12 ounce), well drained 1 cup prepared spaghetti sauce 1 cup shredded Cheddar Cheese 3/4 cup soft bread crumbs 1 tablespoon butter or margarine Preheat oven to 350 degrees F. S...

Tofu Omelet Recipe butter,    pepper,    eggs,    salt,    tofu,    cheese This is a rich protein food for start your day. Serve with whole-wheat toast for your breakfast. Mash tofu and season with salt and pepper   Melt the butter in a skillet   Pour beaten eggs swishing it a...

Saturn Cafe Chocolate Tofu Pie Recipe - Food.com vanilla,    tofu,    rice,    crackers,    vegetable fat spread,    maple syrup,    cocoa powder Vegan and delicious Serving Size: 1 (108) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 228.3   Calories from Fat 161 g 71 %   Total Fat 18 g 27 %   Saturated Fat 3.4 g 17 %   Chole...

Yipin Tofu Recipe - Food.com chicken breast,    egg whites,    parsley,    coriander leaf,    salt,    tofu This is from the FOOD column, Weekend. Serving Size: 1 (220) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 145   Calories from Fat 70 g 49 %   Total Fat 7.8 g 12 %   Saturated Fat ...

Blushing Julius Recipe | EatingWell vanilla,    strawberry,    tofu,    honey,    orange juice,    milk powder Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings. Instructions Checklist   Step 1   In a blender, combine tofu, orange juice,...

Curried Tofu-Egg Salad Sandwiches Recipe | MyRecipes hot sauce,    curry powder,    pepper,    coriander leaf,    spring onion,    eggs,    salt,    mayonnaise,    tofu,    bread,    yogurt (plain) Learn how to make Curried Tofu-Egg Salad Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine the first 10 ingredients in a...

Tofu Salad I | Recipes Wiki | Fandom garlic,    bean sprouts,    spinach,    soy sauce,    rice vinegar,    tofu Contributed by Catsrecipes Y-Group 1 block tofu 11⁄2 lbs fresh spinach leaves 1 pkg (16 oz) bean sprouts 1⁄2 cup rice vinegar 1⁄2 cup soy sauce minced garlic to taste Dice tofu into ...

Buddhist 5 Spice Tamales | Recipes Wiki | Fandom bell pepper,    five-spice powder,    cayenne pepper,    dried onion,    mustard,    soy sauce,    tofu 1 Combine filling ingredients in a mixing bowl.   2 Spread 1 1⁄2 tablespoons puree on each corn husk "boat."   3 Cook for 20 minutes. or until husks have softened.   4 Season to taste wit...

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Recipe - Food.com pepper,    tomato,    hummus,    salt,    tofu,    bread I cooked this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! Y...

Bree's Tofu Scramble Recipe - Food.com creole seasoning,    bell pepper,    oil,    onion,    tofu,    lemon juice A replacement for scrambled eggs that tastes exactly like eggs!! Serving Size: 1 (97) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 82.9   Calories from Fat 48 g 58 %   Total Fat ...

Bai Cai Xiang Gu Bao | Recipes Wiki | Fandom chinese cabbage,    coriander leaf,    mushrooms,    carrot,    salt,    tofu Hot Pot : Stew cabbage 300 g Chinese cabbage 3 dry fried beancurd 8 dry black mushrooms 1⁄3 carrot 2 tbsp salt some Chinese parsley Cut the cabbage into small bite-sizes, clean and wipe dry. The...

Tofu stir-fry recipe - BBC Food red pepper,    chili dried/powder,    olive oil,    oil,    mushrooms,    spinach,    tofu Heat a deep, heavy-bottomed pan, one-third filled with vegetable oil, until a breadcrumb will sizzle gently in it. (CAUTION: hot oil can be dangerous! Do not leave unattended.)   Carefully add the tofu...

Bacon Tofu | Recipes Wiki | Fandom chili dried/powder,    cumin,    salt,    tofu 1 tbl chili powder 1 tbl cumin 1 tsp salt 1 lb tofu We mix a lb. of tofu with a tablespoon each of chile powder and cumin, and a teaspoon of salt. Mash (or process) it all up and cook it over an extre...

Chocolate Tofu Frosting | Recipes Wiki | Fandom vanilla,    tofu,    chocolate,    rum Lori Peterkin of Albuquerque uses high-protein, shelf-stable tofu, (non-refrigerated) instead of butter in chocolate frosting. The frosting is so smooth, cool, and creamy that her kids also like it as...

Lazy Punk Tofu Sandwiches | Recipes Wiki | Fandom oil,    dried onion,    dried garlic,    soy sauce,    tofu . 1 lb tofu, frozen, defrosted and drained soy sauce garlic powder Onion powder cayenne pepper veggie oil Slice tofu into 8 strips, pour some soy sauce on them, sprinkle on the spices, and fry in oil ...

Tofu Patties With Sweetcorn Cream Sauce Recipe - Food.com egg yolks,    chili dried/powder,    oil,    tarragon,    pepper,    spring onion,    sweetcorn,    salt,    tofu,    stock or broth,    bread,    double cream I saw this on a TV show and KNEW I had to try it! I loved it so much I made it again the next day! I have posted the recipe as it originally appeared but I often use canned/frozen corn for ease and si...

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