Soycoli and Ginger Stir-Fry Recipe - Food.com red onion,    chestnut mushroom,    shiitake mushroom,    vegetable stock,    sesame seed,    dried ginger,    broccoli,    soy sauce,    salt,    tofu This is a delicious recipe based on tofu and lots of nutrient-rich vegetables. Subtly flavoured with ginger and soy sauce, it is low in fat, high in protein and perfect for those days where you fancy ...

Tofu Stuffed Cherry Tomatoes Recipe - Food.com turmeric,    pepper,    oregano,    dried garlic,    tomato,    salt,    tofu From Simply Vegan. You might want to cut a tiny slice off the bottom of the tomatoes so that they sit upright. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Ma-Po Tofu Recipe - Food.com ground pork,    oyster sauce,    black bean sauce,    hot sauce,    ground beef,    oil,    pepper,    spring onion,    onion,    garlic,    tofu This is a healthy, nutritious dish that's quick to make. The Chinese version of comfort food! From Aloha World Ono Recipes. Serving Size: 1 (366) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    chili dried/powder,    garam masala,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Serving...

Thanksgiving Faux Meatloaf Recipe - Food.com oats,    pepper,    parsley,    dried garlic,    onion,    mustard,    soy sauce,    tomato ketchup/catsup,    tofu,    bread crumbs This loaf is great for vegetarians seaching for something to eat on Thanksgiving. It does not require much prep, is filling, and even meateaters alike will enjoy. Serving Size: 1 (187) g   Servings Per...

Vegetarian Fried Rice Recipe - Food.com brown rice,    oil,    sesame seed,    onion,    celery,    spinach,    eggs,    soy sauce,    tofu Try Vegetarian Fried Rice from Food.com. - 9969 Serving Size: 1 (401) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 797.2   Calories from Fat 101 g 13 %   Total Fat 11.3 g 17 %   ...

Corn and Okra Soup Recipe - Food.com vegetable stock,    onion,    celery,    okra,    sweetcorn,    tofu,    milk This is the only recipe I know for using up canned okra. Well, the only one that isn't gross. Serving Size: 1 (562) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 292.5   Calo...

Tofu egg Salad Recipe - Food.com pickles,    turmeric,    dill,    mustard,    mayonnaise,    seasoning,    tofu This is sooo good as a sandwich! My kids are wild about it too! Not to mention its very healthy (but the taste is awesome) Serving Size: 1 (57) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALU...

Phyllis's Power Muffins Recipe - Food.com butter,    bicarbonate of soda,    pecan,    vanilla,    banana,    raisin,    wholewheat flour,    eggs,    tofu,    baking powder,    honey I couldn't believe it when I heard that tofu was in these muffins. I later found out that creamy tofu is tasteless, and is poviding the moisture in this power packed muffin. Serving Size: 1 (135) ...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    red onion,    chili dried/powder,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water Found online; posting for ZWT6 (Asia/Tibet) Serving Size: 1 (267) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 149.6   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturat...

Chicken Soup With Tofu Recipe by admin | ifood.tv egg whites,    chicken stock,    cornstarch,    sesame seed oil,    white peppercorn,    spinach,    soy sauce,    salt,    tofu In a saucepan, bring stock to a boil.   Stir in tofu, spinach, seasonings, oil and soy sauce.   In a small bowl, combine cornstarch with 4 tablespoons of the chicken stock; return to soup and cook over ...

Molded Vegetable Salad Recipe - Food.com agar,    cherry pepper,    pepper,    peas,    onion,    celery,    relish/chutney,    tofu,    stock or broth,    water From Tofu cookery. In case you have a burning desire to serve the good old molded ring salad. Serving Size: 1 (219) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 62.6   Calories ...

Tofu Lasagna Recipe - Food.com butter,    spaghetti sauce,    wheat germ,    pepper,    parsley,    mushrooms,    garlic,    salt,    tofu,    parmesan cheese,    mozzarella cheese,    pasta Try Tofu Lasagna from Food.com. - 753 Serving Size: 1 (185) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 350.5   Calories from Fat 150 g 43 %   Total Fat 16.7 g 25 %   Saturated F...

Curried Tofu Eggless Salad Recipe - Food.com curry powder,    pepper,    carrot,    shallot,    celery,    mayonnaise,    tofu Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it. Serving Size: 1 (67)...

Valkmiki's Eggless Aka Tofu Scramble Recipe - Food.com soy protein powder,    bell pepper,    chili dried/powder,    turmeric,    chives,    asafoetida,    onion,    soy sauce,    nutritional yeast,    bacon bits,    tofu,    vegetable fat spread Serve with Yuba Bacon (Recipe #198717) and whole grain toast From the book called Kathy Cooks. The recipe was her son's favorite. Serving Size: 1 (466) g   Servings Per Recipe: 2   AMT. PER SERVING ...

Tofu Russian Dressing Recipe pepper,    dill,    chives,    tomato ketchup/catsup,    tofu I love the texture that the addition of tofu gives to this this salad dressing. Combine all ingredients in a blender until smooth. Makes about 1 cup.   People Who Like This Dish 2   bluewaterandsand GAF...

Spinach And Tofu Soup Recipe light soy sauce,    vegetable stock,    pepper,    spinach,    salt,    tofu Terrific for those who enjoy the flavor of fresh spinach. Wash spinach and cut into small peices.   Cut the Tofu into 1/4" squares.   Bring stock to a roiling boil, and add tofu and soy. Return to ...

Garlicky Tofu With Spinach over Pasta Recipe - Food.com pasta sauce,    garlic,    spinach,    tofu,    pasta Vegetarian Times. October 2005 Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 340.4   Calories from Fat 31 g 9 %   Total Fat 3.5 g 5 %   Saturated Fat 0.5 g 2 ...

Tofu Cashew Stir-fry Recipe sesame seed oil,    oil,    cashew,    ginger root,    red chili,    onion,    garlic,    broccoli,    soy sauce,    tofu A quick, delicious supper. Great served over a bed of basmati rice. Heat the oil in a frying pan or wok.   Add the onion, garlic; stir for two minutes. Don't let the garlic burn.   Add the tofu and...

Zesty Tomato-Garlic Dressing Recipe - Food.com garlic,    tofu,    tomato juice,    lemon juice From Eat to Live Serving Size: 1 (92) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 13.8   Calories from Fat 0 g 3 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0...

Tofu Cubes With Basil Recipe - Food.com sesame seed oil,    basil,    soy sauce,    tofu,    water This is a good and nutritious snack. You will find yourself eating a half a plateful while waiting for dinner to cook. Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Oil-Free Tofu Mayonnaise Recipe - Food.com parsley,    dried garlic,    mustard,    vinegar,    soy sauce,    salt,    tofu This can be stored, covered in the refrigerator for up to 4 weeks. Serving Size: 1 (22) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 13.8   Calories from Fat 7 g 51 %   Total Fa... recipes with the same ingredients... Tofu Mayonnaise Recipe, Diabetic recipe Recipe | SparkRecipes

Pork and Tofu Stir-Fry Recipe - Food.com ground pork,    oyster sauce,    shiitake mushroom,    canola oil,    spring onion,    onion,    bean sprouts,    firm tofu,    tofu,    water My husband loves throwing his favorite ingredients into a pot like a crazy muppet 'Swedish Chef'. However, this one is actually really good and goes well over a hot bowl of rice. Feel free to ...

Tofu Mayonnaise Recipe - Food.com lemon peel,    olive oil,    pepper,    mustard,    salt,    tofu,    lemon juice I admit to little knowledge of vegetarian foods & cooking, but this past X-mas DH & I gave food gifts to his family. 1 of his sisters & her family are vegetarian, so I was on a quick learn...

Chocolate Pecan Brownies Recipe - Food.com sweetener,    oil,    pecan,    vanilla extract,    wholewheat flour,    tofu,    baking powder,    cocoa powder Found in How It All Vegan Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.9   Calories from Fat 192 g 64 %   Total Fat 21.4 g 32 %   Saturated Fat 2.8 g 13 %...

Banana Tofu Smoothie Recipe - Food.com banana,    strawberry,    tofu,    milk,    yogurt (plain),    ice Another smoothie recipe from the cooking class.Variations: Try using powdered milk. Use different types of fruits or flavored yogurts. Add honey or vanilla for flavor. Serving Size: 1 (1088) g   Servin...

Shirataki With Scrambled Eggs and Parmesan Cheese Recipe - Food.com pepper,    eggs,    salt,    tofu,    parmesan cheese This was my dinner last night. Shirataki cooked along with eggs. First time I made it, and it was delicious. Serving Size: 1 (196) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Izakaya Sakura Avocado Tofu Salad Recipe - Food.com sesame seed oil,    avocado,    spring onion,    tomato,    soy sauce,    tofu,    lime juice This recipe is from a local Japanese restaurant. Serving Size: 1 (380) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 205.5   Calories from Fat 100 g 49 %   Total Fat 11.2 g 17 %   ...

Stuffed and Grilled Abura-Age [tofu] Recipe - Food.com sesame seed,    spring onion,    garlic,    soy sauce,    tofu Abura Age is a deep fried tofu. You can find it prepackaged in Asian markets. If you do not have one available you can find the Abura-Age recipe here: Recipe #183563 Serving Size: 1 (155) g   Servings ...

Asian Stew Recipe - Food.com vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles a nice stew that is low in calories. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...

Teriyaki Egg Tofu Scramble Recipe - Food.com egg whites,    teriyaki sauce,    olive oil,    tofu If you like eating relatively clean. Here is a very simple, fast, and easy recipe I'd like to share that contains just 4 ingredients: egg whites (egg beaters), tofu, teriyaki sauce, and olive oil....

Pesto Tofu Recipe - Food.com pesto,    olive oil,    pine nut,    onion,    tomato,    salt,    tofu A simple, quick, and colorful dish made with tofu, pesto, and tomatoes. from The Veggie Table (www.theveggietable.com) Serving Size: 1 (190) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   ...

Tofu Manicotti Recipe - Food.com tomato sauce,    nutmeg,    eggs,    tofu,    parmesan cheese,    cheddar cheese You can fool anyone that doesn't like tofu with this recipe! So good and easy. You do not need to have exact measurements for this recipe. Serving Size: 1 (179) g   Servings Per Recipe: 8   AMT. PER...

Tofu Cream Cheese | Recipes Wiki | Fandom dill,    caraway,    lime,    salt,    tofu,    water 12 ounces tofu 1⁄2 teaspoon salt 1⁄8 teaspoon caraway seeds 1⁄4 teaspoon dill weed juice of 3 small limes 2 tablespoons water Place all ingredients in a blender and blend until cream...

Steamed Eggs Recipe - Food.com ground pork,    pepper,    spring onion,    eggs,    salt,    tofu One of my favourite dishes that my grandma used to cook for me. Taste good with rice. Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 69.9   Calories from Fat ...

Uncle Bill's Marinated Tofu Recipe - Food.com oyster sauce,    sesame seed oil,    olive oil,    parsley,    garlic,    soy sauce,    tofu I developed this recipe in 1986 after we discovered my wife had a serious Cholesterol problem. She never ate tofu and I never cooked it until then. Now she cooks tofu at least twice a week and loves i...

Basic Curry Recipe - Food.com vegetable stock,    curry powder,    ginger root,    coconut milk,    lemon,    onion,    garlic,    tofu,    stock or broth This is a very simple curry. You can add any vegetable that you like. I found this recipe on the post punk kitchen and changed it a bit. You can add only half a lemon juice if you don't like a str...

Bachelor's Fried Rice Recipe - Food.com egg whites,    chili flavored oil,    seitan,    black bean sauce,    red bell pepper,    chili dried/powder,    brown rice,    chili paste,    sesame seed oil,    peanut oil,    ginger root,    water chestnut,    carrot,    spring onion,    garlic,    green beans,    soy sauce,    tofu A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. Serving Size...

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