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picture of recipeMicrowave Cajun Roux Recipe - Food.com
green bell pepper,    oil,    spring onion,    onion,    garlic,    celery,    flour
Louisiana Cajun Gravy used as a base for Seafood, Chicken, Sausage, or the kitchen chair (shaved, joke) served over rice.
Serving Size: 1 (66) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...


picture of recipeVeggie and Quinoa Stuffed Acorn Squash Recipe - Food.com
acorn squash,    chili dried/powder,    quinoa,    vegetables,    vegetable fat spread,    water
We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe!
Serving Size: 1 (564) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...


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picture of recipePeppers and Greens Skillet Hash Recipe - Food.com
red bell pepper,    hot sauce,    olive oil,    thyme,    mushrooms,    potato,    onion,    garlic,    swiss chard,    spinach,    soy sauce
A good brunch, lunch, or supper! Adapted from Moosewood Restaurant New Classic cookbook. New England, Australian, Mid West, West
Serving Size: 1 (603) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...


picture of recipeCrock Pot White Beans With Sun-Dried Tomatoes Recipe - Food.com
great northern bean,    pepper,    basil,    olive,    garlic,    sun dried tomatoes,    salt,    water
If you don't have sun-dried tomatoes in your cupboard add a cup of finely chopped seeded fresh tomatoes for a slightly different flavor
Serving Size: 1 (407) g   Servings Per Recipe: 5   AMT. PER SE...


picture of recipeTVP and Cashew BBQ, Vegan Delight Recipe - Food.com
textured vegetable protein,    bell pepper,    hot sauce,    olive oil,    cashew,    pepper,    onion,    garlic,    mustard,    barbecue sauce,    salt,    bread
This filling sandwich has a surprise ingredient, cashews!
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 273.2   Calories from Fat 90 g 33 %   Total Fat 10 g ...


picture of recipe10 Minute Mushroom Spaghetti Sauce Recipe - Food.com
oil,    pepper,    parsley,    mushrooms,    onion,    garlic,    tomato,    worcestershire sauce,    salt
Sauce spaghetti vite faite
Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 125 g 81 %   Total Fat 14 g 21 %   Saturated Fat 1.8 g 9 % ...


picture of recipeVegetable Jambalaya Recipe - Food.com
green pepper,    vegetable stock,    oil,    red peppercorn,    black-eyed pea,    onion,    garlic,    tomato,    sweetcorn,    worcestershire sauce,    rice
From Betty Crocker's Vegetarian Cooking. Suggests to serve with corn muffins.
Serving Size: 1 (529) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 375.5   Calories from Fat 44...


picture of recipeVeggie Patties Recipe - Food.com
chickpea flour,    oil,    parsley,    ginger root,    coriander,    jalapeno,    cumin,    carrot,    onion,    sweetcorn,    salt,    water
Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 165.8   Calories from Fat 57 g 35 %   Total Fat 6.4 g 9 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeTvp Vegan Sloppy Joes Recipe - Food.com
textured vegetable protein,    tomato sauce,    green pepper,    chili dried/powder,    olive oil,    pepper,    onion,    mustard,    soy sauce,    salt,    sucanat,    sugar,    water
This is the recipe from The New Farm Vegetarian Cookbook. SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less...


picture of recipeSlow Cooker Tomato Sauce Recipe - Food.com
tomato sauce,    tomato paste,    green pepper,    red pepper,    chili dried/powder,    tomato soup,    olive oil,    thyme,    pepper,    parsley,    oregano,    cayenne pepper,    basil,    carrot,    onion,    garlic,    celery,    tomato,    salt
The beauty of slow cooking is that you set it and then forget it. This sauce can be used for many meals. Freeze some,This make them taste great! Fresh herbs are a plus.
Serving Size: 1 (4019) g   Servi...


picture of recipeScott Roast Recipe - Food.com
onion soup,    onion soup mix,    potato,    carrot,    onion,    red wine,    water
A nice crock-pot roast beef recipe, courtesy of my friend Vicki Scott.
Serving Size: 1 (617) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 950.5   Calories from Fat 401 g 42 %   T...


picture of recipeFaster Southern Slicker BBQ Recipe - Food.com
chili dried/powder,    onion,    barbecue sauce,    worcestershire sauce,    apple cider vinegar,    firm tofu
For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior...


picture of recipeGarlic Lentils and Tofu Recipe - Food.com
olive oil,    cayenne pepper,    lentil,    carrot,    garlic,    salt,    firm tofu
This is one I created myself by using a combination of things I had in my cabinets, fridge, etc.
Serving Size: 1 (229) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 471.1   Calor...


picture of recipeMario Batali's Basic Tomato Sauce Recipe - Food.com
olive oil,    thyme,    carrot,    onion,    garlic,    tomato,    salt
A fresh, light tasting sauce for pasta.
Serving Size: 1 (460) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272   Calories from Fat 190 g 70 %   Total Fat 21.1 g 32 %   Saturated F...


picture of recipeZesty Baked Beans Recipe - Food.com
baked beans,    kidney bean,    onion,    mustard,    salsa
This came from a healthy recipe website.
Serving Size: 1 (270) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 216.9   Calories from Fat 8 g 4 %   Total Fat 0.9 g 1 %   Saturated Fat...


picture of recipeZucchini Tofu Scramble Recipe - Food.com
sweet onion,    oil,    pepper,    zucchini/courgette,    tomato,    salt,    firm tofu
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Serving Size: 1 (230) g   Servings Per Recipe: 4   ...


picture of recipeCouscous With Peppers and Beans Recipe - Food.com
anaheim pepper,    yellow/orange bell pepper,    green bell pepper,    mushroom soup,    olive oil,    pigeon pea,    chickpea,    garlic,    artichoke,    cous cous
A vegetarian couscous one-dish meal
Serving Size: 1 (312) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1022   Calories from Fat 192 g 19 %   Total Fat 21.4 g 32 %   Saturated Fat ...


picture of recipeSloppy Jane's Recipe - Food.com
green pepper,    chili dried/powder,    olive oil,    pepper,    onion,    tomato,    mustard,    worcestershire sauce,    salt,    firm tofu,    rice,    maple syrup
This is a vegan version of Sloppy Joe's from the cookbook La Dolce Vegan by Sara Kramer. Quick and simple and tastes fantastic! L picked this recipe totally at random, and I am SO glad she did! I ...


picture of recipeLinguini With Wild Mushrooms Sauce Recipe - Food.com
red bell pepper,    green bell pepper,    shiitake mushroom,    vegetable stock,    pepper,    parsley,    mushrooms,    onion,    garlic,    salt,    pasta,    flour
A simple pasta dish that is ready to eat in 30 minutes! From Vegetarian Times, September 1998. Serves 4.
Serving Size: 1 (262) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 199 ...


picture of recipeVegan Dinner Loaf Recipe - Food.com
soya flour,    red pepper,    brown rice,    vegetable stock,    olive oil,    pecan,    pepper,    carrot,    garlic,    worcestershire sauce,    salt,    tomato ketchup/catsup
Adapted from a recipe created by the Magical Loaf Studio
Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 162.6   Calories from Fat 106 g 65 %   Total Fat 11.8 g...


picture of recipeSpicy Spaghetti Squash With Black Beans Recipe - Food.com
spaghetti squash,    red onion,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander,    jalapeno,    sweetcorn,    salt,    lime juice
From WholeFoods, via Trisha on FaceBook. Looks amazing! Here for safekeeping.
Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.6   Calories from Fat 30 g 2...


picture of recipeSimple Yummy Spiced Lentils Recipe - Food.com
chili dried/powder,    oil,    curry powder,    turmeric,    dried ginger,    lentil,    onion,    garlic,    water
A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!
Serving Size: 1 (512) g   Servings Per Recipe: 2   AMT. PER SERV...


picture of recipeSouthern Slicker Tofu BBQ Recipe - Food.com
textured vegetable protein,    chili dried/powder,    blackstrap molasses,    mustard powder,    cloves,    allspice,    garlic,    worcestershire sauce,    apple cider vinegar,    tomato ketchup/catsup,    water
A BBQ sauce I use on tofu strips and patties, and on TVP, with great success. Nutrition information given here for use with TVP.
Serving Size: 1 (116) g   Servings Per Recipe: 2   AMT. PER SERVING % DAI...


picture of recipeWonderful Crock Pot Italian Tomato Sauce Recipe - Food.com
vegetable stock,    rosemary,    pepper,    oregano,    bay leaf,    basil,    onion,    garlic,    tomato,    salt,    sugar,    water
This inspiration for this recipe was from my Italian relative. This is a very simple, delicious and authentic Italian tomato sauce, but instead of cooking it on the stove you prepare it in a crock pot...


picture of recipeTofu Mushrooms and Onions Recipe - Food.com
lemon pepper,    caper,    dried garlic,    basil,    mushrooms,    onion,    worcestershire sauce,    soy sauce,    firm tofu,    bread crumbs,    water,    flour
This is a great substitue for liver and onions. No one would believe this is tofu. My children loved it. I served mine with rice and broccoli. I put the gravy over all of it. It is wonderful.
Serving ...


picture of recipeSouthwestern Bean Cakes Recipe - Food.com
white bean,    chili dried/powder,    vegetable stock,    cornstarch,    olive oil,    pepper,    coriander leaf,    jalapeno,    salt,    lime juice
These are delicious bean cakes made out of white beans with a bit of a southwestern flavor. They can be served with some yummy salsa and a good leafy salad, or even put on a tostada shell with some ot...


picture of recipeTaquitos With Refried Beans Recipe - Food.com
refried beans,    oil,    tortilla
These are really good when dipped in Guacamole and Sour Cream.
Serving Size: 1 (140) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 417.8   Calories from Fat 266 g 64 %   Total Fat...


picture of recipeLynn's Meatloaf, from Engine 2 Recipe - Food.com
oats,    walnut,    thyme,    sage,    rosemary,    parsley,    lentil,    onion,    garlic,    celery,    mustard,    soy sauce,    tomato ketchup/catsup,    firm tofu
From the Engine 2 Diet.
Serving Size: 1 (157) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 477.5   Calories from Fat 93 g 20 %   Total Fat 10.4 g 16 %   Saturated Fat 1.5 g 7 %   C...


picture of recipeVegetarian Shepherd's Pie Recipe - Food.com
creole seasoning,    mashed potato,    chili dried/powder,    vegetable stock,    vegetables,    olive oil,    pepper,    peas,    onion,    garlic,    sweetcorn,    soy sauce,    salt
This is my meat-less version of my grandma's old family favorite.
Serving Size: 1 (254) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 351.2   Calories from Fat 65 g 19 %   Tot...


picture of recipeTempeh Scaloppine Recipe - Food.com
tempeh,    vegetable stock,    olive oil,    rosemary,    pepper,    parsley,    mushrooms,    onion,    garlic,    soy sauce,    salt,    mirin,    white wine,    lemon juice,    water,    flour
I had a very similar meal at the Watercourse in Denver when I was a vegan. I found the recipe on the web somewhere a couple of years ago. Even meat lovers enjoy this dish. (As this is my first recipe ...


picture of recipeJambalaya Recipe - Food.com
seitan,    red bell pepper,    chili dried/powder,    brown rice,    vegetable stock,    olive oil,    thyme,    sage,    white peppercorn,    pepper,    parsley,    celery seed,    cayenne pepper,    cumin,    onion,    garlic,    celery,    tomato,    salt
I simply don't like the way vegetarian sausage and other 'meats' hold up. Seitan holds up well.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 2...


picture of recipeTempeh and Wild Mushroom Fricassee Recipe - Food.com
tempeh,    shiitake mushroom,    lemon peel,    vegetable stock,    cooking spray,    thyme,    pepper,    parsley,    crimini mushroom,    portobello mushroom,    button mushroom/champignon,    leek,    garlic,    celery,    salt,    white wine,    lemon juice,    flour
have not done this one yet. It is on the agenda. Modifed a bit from Cooking Light. Use at thy own risk.
Serving Size: 1 (318) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 209.6...


picture of recipeTofu Creole Recipe - Food.com
tomato sauce,    green bell pepper,    vegetable stock,    parsley,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    salt,    tofu,    rice,    water
From recipegoldmine.com.
Serving Size: 1 (552) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 326.4   Calories from Fat 45 g 14 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 3 %   Chol...


picture of recipeJambalaya - Vegan Recipe - Food.com
tomato sauce,    red bean,    sweet onion,    liquid smoke,    green pepper,    chili dried/powder,    olive oil,    thyme,    parsley,    fennel seeds,    bay leaf,    lima bean,    garlic,    celery,    tomato,    salt,    rice,    water
This is a combination of a couple of jambalaya recipes that we love. Start with a small amount of the liquid smoke and add more to suit your taste.
Serving Size: 1 (432) g   Servings Per Recipe: 4   AMT...


picture of recipeBarbeque Sauce Lentil Loaf - Vegan and Gluten-Free Recipe - Food.com
almond flour,    shiitake mushroom,    olive oil,    oats,    walnut,    thyme,    pepper,    flax seed/linseed,    lentil,    bok choy,    barbecue sauce,    salt,    water
Dense, moist, savoury, this vegan lentil loaf is also great for sharing with gluten-intolerant coworkers at office potlucks.
Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeEasy-To-Get-Your-5-A-Day Vegetarian Chilli Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    paprika,    cinnamon,    cumin,    kidney bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt
Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 321.1   Calories from Fat 45 g 14 %   Total Fat 5 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeTexas Beans Recipe - Food.com
tomato sauce,    liquid smoke,    green bell pepper,    hot sauce,    vegetables,    cooking spray,    pepper,    jalapeno,    cumin,    kidney bean,    pinto bean,    onion,    garlic,    mustard,    salt,    salsa
Friends and family will enjoy this Texas Beans dish because it's so delicious; you will love it because it's super easy to prepare! Serve beans with warm cornbread squares or hot cooked rice.
...


picture of recipeRed Bean Creole Recipe - Food.com
tomato paste,    green pepper,    olive oil,    oregano,    cayenne pepper,    allspice,    kidney bean,    onion,    garlic,    celery,    bean,    mustard,    vinegar,    salt,    brown sugar
I used to make this for students at the John Campbell Folk school in North Carolina when I worked there, for the vegetarians. They all loved it and requested the recipe.You can 1/2 this recipe easily....





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