Microwave Cajun Roux Recipe - Food.com green bell pepper,    oil,    spring onion,    onion,    garlic,    celery,    flour Louisiana Cajun Gravy used as a base for Seafood, Chicken, Sausage, or the kitchen chair (shaved, joke) served over rice. Serving Size: 1 (66) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...

Veggie and Quinoa Stuffed Acorn Squash Recipe - Food.com acorn squash,    chili dried/powder,    quinoa,    vegetables,    vegetable fat spread,    water We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe! Serving Size: 1 (564) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...

Peppers and Greens Skillet Hash Recipe - Food.com red bell pepper,    hot sauce,    olive oil,    thyme,    mushrooms,    potato,    onion,    garlic,    swiss chard,    spinach,    soy sauce A good brunch, lunch, or supper! Adapted from Moosewood Restaurant New Classic cookbook. New England, Australian, Mid West, West Serving Size: 1 (603) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

Barley Hoppin’ John Recipe - Food.com red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    barley,    thyme,    black-eyed pea,    onion,    garlic,    celery,    salt,    lemon juice I found this recipe on eatingwell.com. Hoppin' John is tradionally made with rice, but barley make it a bit healthier. Eating black-eyed peas on New Year's Day is said to bring good luck and p...

Crock Pot White Beans With Sun-Dried Tomatoes Recipe - Food.com great northern bean,    pepper,    basil,    olive,    garlic,    sun dried tomatoes,    salt,    water If you don't have sun-dried tomatoes in your cupboard add a cup of finely chopped seeded fresh tomatoes for a slightly different flavor Serving Size: 1 (407) g   Servings Per Recipe: 5   AMT. PER SE...

TVP and Cashew BBQ, Vegan Delight Recipe - Food.com textured vegetable protein,    bell pepper,    hot sauce,    olive oil,    cashew,    pepper,    onion,    garlic,    mustard,    barbecue sauce,    salt,    bread This filling sandwich has a surprise ingredient, cashews! Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 273.2   Calories from Fat 90 g 33 %   Total Fat 10 g ...

10 Minute Mushroom Spaghetti Sauce Recipe - Food.com oil,    pepper,    parsley,    mushrooms,    onion,    garlic,    tomato,    worcestershire sauce,    salt Sauce spaghetti vite faite Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 125 g 81 %   Total Fat 14 g 21 %   Saturated Fat 1.8 g 9 % ...

Vegetable Jambalaya Recipe - Food.com green pepper,    vegetable stock,    oil,    red peppercorn,    black-eyed pea,    onion,    garlic,    tomato,    sweetcorn,    worcestershire sauce,    rice From Betty Crocker's Vegetarian Cooking. Suggests to serve with corn muffins. Serving Size: 1 (529) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 375.5   Calories from Fat 44...

Greek Mushrooms Recipe by RecipesLover | ifood.tv olive oil,    thyme,    white peppercorn,    parsley,    coriander,    bay leaf,    lemon,    button mushroom/champignon,    onion,    salt,    white wine Slice the mushrooms .   Chop the onions finely .   Heat the oil and cook the onions over low heat for 5 minutes, stirring well.   Add the mushrooms and the wine.   Add the lemon juice to the pan, then add...

Savory Chuck Roast Recipe - Food.com garlic salt,    mushroom soup,    onion soup,    sweet sherry,    olive oil,    mushrooms,    white vinegar,    coffee,    flour One of the best pot roasts I have ever made. It has a thick rich gravy and amazing flavor. Serving Size: 1 (499) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650.2   Calories fr...

Veggie Patties Recipe - Food.com chickpea flour,    oil,    parsley,    ginger root,    coriander,    jalapeno,    cumin,    carrot,    onion,    sweetcorn,    salt,    water Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 165.8   Calories from Fat 57 g 35 %   Total Fat 6.4 g 9 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Avocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...

Potato Flautas Recipe olive oil,    corn oil,    pepper,    chili pepper,    potato,    onion,    tomato,    salt,    tortilla This can be used as a main course or as an appetizer Boil the potatoes whole, skins on, until soft but not mushy. Rinse under cold water, peel, and mash with the back of a fork. They should be lumpy. ...

Garden Tomato Salsa Recipe by Garrison | ifood.tv sweet onion,    green bell pepper,    olive oil,    coriander leaf,    jalapeno,    lime,    tomato,    red wine vinegar,    salt It will keep well for several days in the refrigerator. 1. Place onion, bell pepper, cilantro, and jalapeno peppers into a food processor. Pulse until finely chopped. Add tomatoes, and pulse just a fe...

Basic Black Beans Recipe - Food.com black beans,    olive oil,    pepper,    oregano,    coriander seed,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    salt Serving Size: 1 (90) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 48.7   Calories from Fat 23 g 49 %   Total Fat 2.7 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium ...

Vegetarian Jambalaya Recipe - Food.com tomato sauce,    red bean,    green bell pepper,    chili dried/powder,    oil,    fennel seeds,    lima bean,    onion,    garlic,    celery,    tomato,    seasoning,    rice,    water True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat. Serving Size: 1 (310) g   Servings Per Recipe: 6   AM...

Dominican Moro De Habichuelas Negras Recipe - Food.com red onion,    tomato paste,    green bell pepper,    black beans,    vegetable stock,    oil,    parsley,    oregano,    coriander leaf,    garlic,    salt,    rice,    water Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil you...

Pinto Bean Jambalaya Recipe - Food.com tomato sauce,    bulgur wheat,    green pepper,    vegetable stock,    oil,    thyme,    cayenne pepper,    pinto bean,    onion,    garlic,    celery,    sweetcorn,    salsa I can't remember which cookbook I pulled this from...but it is very yummy and filling. I highly recommend a nice spicy salsa! Serving Size: 1 (277) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Tvp Vegan Sloppy Joes Recipe - Food.com textured vegetable protein,    tomato sauce,    green pepper,    chili dried/powder,    olive oil,    pepper,    onion,    mustard,    soy sauce,    salt,    sucanat,    sugar,    water This is the recipe from The New Farm Vegetarian Cookbook. SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less...

Super Vegan Healthy Nachos Recipe - Food.com red onion,    tomato paste,    green bell pepper,    chili dried/powder,    black beans,    white peppercorn,    dried garlic,    kidney bean,    avocado,    lime,    button mushroom/champignon,    garlic,    tomato,    sweetcorn,    salt,    tortilla My boyfriend loves all things Mexican flavoured, I think because of all the cheese, sour cream and meat (stop drooling, Steve!) Here's my attempt at making a healthy vegan supper which he will enj...

Brazilian Vegetable Feijoada Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    cooking spray,    thyme,    coriander leaf,    cumin,    sweet potato,    onion,    leek,    tomato,    rice,    dark rum,    lime juice In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat ...

Slow Cooker Tomato Sauce Recipe - Food.com tomato sauce,    tomato paste,    green pepper,    red pepper,    chili dried/powder,    tomato soup,    olive oil,    thyme,    pepper,    parsley,    oregano,    cayenne pepper,    basil,    carrot,    onion,    garlic,    celery,    tomato,    salt The beauty of slow cooking is that you set it and then forget it. This sauce can be used for many meals. Freeze some,This make them taste great! Fresh herbs are a plus. Serving Size: 1 (4019) g   Servi...

Tvp Tortilla And Taco Filling Recipe textured vegetable protein,    tomato sauce,    taco sauce,    chili dried/powder,    oil,    pepper,    clover,    dried garlic,    onion,    soy sauce,    salt,    sugar,    water Soak 1 1/2 cups TVP in 1 1/3 cups boiling water for 10 minutes(turn off fire do not boil the TVP)   Saute onion with TVP in 5 TBS vegetable oil   Season with salt, chili powder, pepper, garlic and soy s...

Vegetable Bake Recipe by Healthycooking | ifood.tv red potato,    sweet onion,    garlic salt,    oil,    pepper,    parsley,    yellow squash Preheat oven to 350 .   Pierce potato quarters with a fork; place in a 9-inch pie plate.   Microwave at HIGH 8 minutes or until crisp-tender, stirring every 2 minutes.   Combine potato, squash, and remai...

Crawfish Etouffee Recipe - Food.com celery soup,    mushroom soup,    parsley,    spring onion,    onion,    garlic My friend from Louisiana sent me this recipe. It's just about as simple as can be. Very easy to make. Love it! Serving Size: 1 (287) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Scott Roast Recipe - Food.com onion soup,    onion soup mix,    potato,    carrot,    onion,    red wine,    water A nice crock-pot roast beef recipe, courtesy of my friend Vicki Scott. Serving Size: 1 (617) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 950.5   Calories from Fat 401 g 42 %   T...

Tex Mex Baked Beans In Crock Pot Recipe tomato sauce,    black beans,    chili pepper,    bean,    barbecue sauce,    salsa,    brown sugar Tex Mex style beans that give a little kick to the meal Put all into a crock pot and let it cook on low for 5 hours   chopped onion and seedless pepper can be added if you like!   People Who Like This D...

Faster Southern Slicker BBQ Recipe - Food.com chili dried/powder,    onion,    barbecue sauce,    worcestershire sauce,    apple cider vinegar,    firm tofu For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior...

Garlic Lentils and Tofu Recipe - Food.com olive oil,    cayenne pepper,    lentil,    carrot,    garlic,    salt,    firm tofu This is one I created myself by using a combination of things I had in my cabinets, fridge, etc. Serving Size: 1 (229) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 471.1   Calor...

Mexican Flavor Beans Recipe - Food.com bell pepper,    pinto bean,    onion,    garlic,    tomato,    vegetable fat spread A simple and flavorful way to cook dry pinto beans. Tastes similar to refried beans with salsa? I am constantly trying to find something to make with dry beans that I like, since my husband loves them...

Mario Batali's Basic Tomato Sauce Recipe - Food.com olive oil,    thyme,    carrot,    onion,    garlic,    tomato,    salt A fresh, light tasting sauce for pasta. Serving Size: 1 (460) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272   Calories from Fat 190 g 70 %   Total Fat 21.1 g 32 %   Saturated F...

Downhome English Peas Recipe - Food.com pepper,    peas,    onion,    salt,    cookie/biscuit My friend was battling the mouth sores caused by chemo. This was her grandmothers recipe and something she could tolerate eating during chemo. She liked it with mashed potatoes and biscuits. The biscu...

Herbed Chuck Roast Recipe | MyRecipes thyme,    rosemary,    pepper,    dried onion,    garlic,    salt,    rice Learn how to make Herbed Chuck Roast. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 350 . Line a 13- x 9-inch pan with h...

Zesty Baked Beans Recipe - Food.com baked beans,    kidney bean,    onion,    mustard,    salsa This came from a healthy recipe website. Serving Size: 1 (270) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 216.9   Calories from Fat 8 g 4 %   Total Fat 0.9 g 1 %   Saturated Fat...

Zucchini Tofu Scramble Recipe - Food.com sweet onion,    oil,    pepper,    zucchini/courgette,    tomato,    salt,    firm tofu I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is Serving Size: 1 (230) g   Servings Per Recipe: 4   ...

Couscous With Peppers and Beans Recipe - Food.com anaheim pepper,    yellow/orange bell pepper,    green bell pepper,    mushroom soup,    olive oil,    pigeon pea,    chickpea,    garlic,    artichoke,    cous cous A vegetarian couscous one-dish meal Serving Size: 1 (312) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1022   Calories from Fat 192 g 19 %   Total Fat 21.4 g 32 %   Saturated Fat ...

Tamale Pie Recipe - Food.com tomato sauce,    pink bean,    polenta,    chili dried/powder,    olive oil,    onion,    sweetcorn,    salt,    rice Try Tamale Pie from Food.com. - 46898 Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 177.5   Calories from Fat 68 g 38 %   Total Fat 7.6 g 11 %   Saturated Fat...

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