Jamaican Oxtails Recipe - Food.com thyme,    pepper,    spring onion,    onion,    garlic,    tomato,    seasoning,    sherry Slow cooked oxtails Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 51.7   Calories from Fat 1 g 2 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0...

Caribbean Black Beans Recipe - Food.com black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    onion,    garlic,    salt,    orange juice A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa. Serving Size: 1 (181) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Caribbean Guisado Recipe - Food.com hot sauce,    olive oil,    pepper,    coriander leaf,    cumin,    pinto bean,    chickpea,    cassava,    onion,    garlic,    celery,    tomato,    pumpkin,    salt This is so tasty. Serving Size: 1 (402) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 77 g 23 %   Total Fat 8.6 g 13 %   Saturated Fat 1.2 g 6 %   Choleste...

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