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caribbean: vegan appetizer,main,side recipes (page 1) - FoodFerret

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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other vegetable dishes, bread,pastry,sandwich etc
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picture of recipeCoconut Rice Recipe - Food.com
bay leaf,    coconut milk,    coconut,    rice,    brown sugar
This recipe calls for coconut milk and here is a link to a coconut milk recipe by another zaar member.
Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 986.2...


picture of recipeExotic avocado salad recipe | BBC Good Food
pumpkin seeds,    olive oil,    mint,    watercress,    papaya,    avocado,    lime
Savour sharp, sweet flavours in this exotic avocado salad from BBC Good Food
STEP 1   Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip ...

recipes with the same ingredients...
Exotic Avocado Salad Recipe - Food.com


 
 
picture of recipeCuban Bread Recipe - RecipeTips.com
bread flour,    yeast,    salt,    sugar,    water
Cuban bread should be consumed in a day or so, since it lacks shortening, and therefore, has a very short shelf life. Preparation:   Grease a baking sheet to prepare it for 2 small loaves.   In large mi...

recipes with the same ingredients...
Cuban Bread Recipe - Food.com
Crusty Cuban Bread Recipe


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    pigeon pea,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    vegetable fat spread,    water
This is a Jamaican dish I found in Extending the Table. The servings size is for a main dish serving, but this can also be a side dish for barbecued or jerk chicken. This recipe starts with soaking dr...


picture of recipeCoconut Lime Rice Recipe - Food.com
olive oil,    pepper,    coconut,    salt,    rice,    lime juice,    water
A different rice that's delicious with island-type kabobs or other Carribean dishes. I think this will also be good with some pineapple tidbits and/or cherries added. Recipe source: Turtle Bay Coo...


picture of recipeCuban Beet Salad Recipe - Food.com
red onion,    olive oil,    parsley,    lemon,    beetroot
This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw.
Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. P...


picture of recipeCaribbean Sweet Potato Salad Recipe - Food.com
red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice
untested by me. Posted for ZWT III
Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...


picture of recipePan De Agua Recipe - Food.com
bread flour,    yeast,    salt,    water
Weekend mornings are very busy at local bakeries, everyone is looking for either freshly made Pan de Agua or Pan de Manteca. This bread is good by itself, with some butter or to make a loaded ham,chee...


picture of recipeGrilled Asparagus Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    asparagus,    balsamic vinegar,    soy sauce,    lemon juice
1. Prepare grill.   2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard ...


picture of recipeMelon Salad With Orange-Lime Dressing Recipe - Food.com
vanilla,    lime,    grape,    honeydew melon,    cantaloupe melon,    orange juice
Try Melon Salad With Orange-Lime Dressing from Food.com. - 21294
Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.6   Calories from Fat 6 g 3 %   Total Fat ...


picture of recipeCuban Garlic Salad Dressing Recipe - Food.com
olive oil,    pepper,    oregano,    mustard powder,    garlic,    white vinegar,    salt
A yummy dressing for a summer salad.
Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1462.5   Calories from Fat 1462 g 100 %   Total Fat 162.5 g 250 %   Saturat...


picture of recipeCuban Bread Recipe - Food.com
yeast,    salt,    sugar,    water,    flour
This bread is wonderfully crusty on the outside and has a chewy interior and is so delicious. Recipe courtesy of The New York Times Cookbook by James Beard.
Serving Size: 1 (1266) g   Servings Per Reci...

recipes with the same ingredients...
Cuban Water Bread Recipe - Food.com


picture of recipeTropical Fruit Salad Recipe | MyRecipes
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert.
Instructions Checklist   Step 1   Combine first 6 in...


picture of recipeCrusty Bread From Cuba Recipe - Food.com
yeast,    cornstarch,    salt,    sugar,    water,    flour
PAN DE CUBA DE AFUERA DURA
Serving Size: 1 (1295) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1427.3   Calories from Fat 38 g 3 %   Total Fat 4.2 g 6 %   Saturated Fat 0.7 g 3 % ...


picture of recipeGrilled Caribbean Chicken Recipe - Food.com
olive oil,    pepper,    oregano,    dried garlic,    red wine vinegar,    salt
An incredible barbeque sauce that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will fla...


picture of recipeJamaican Beans And Rice Dish Recipe
brown rice,    thyme,    red chili,    kidney bean,    coconut milk,    spring onion,    garlic
Another recipe from Morant Bay Villas, a side dish for shrimp, jerk chicken, or escoveitch. It has some sweetness from the coconut milk and its own heat. Nothing in Jamaica happens quickly, and this r...

recipes with the same ingredients...
Jamaican Beans and Rice Dish Recipe - Food.com


picture of recipeExotic Fruit Salad Recipe - Food.com
mint,    pineapple,    papaya,    mango,    strawberry,    honeydew melon,    cantaloupe melon,    watermelon,    papaya juice,    lime juice
The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.
Serving Size: ...


picture of recipeJamaican Peas and Rice Recipe - Food.com
thyme,    pepper,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice
Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cook...


picture of recipeRice and Peas - Jamaican Style Recipe | SparkRecipes
cherry pepper,    brown rice,    thyme,    kidney bean,    coconut milk,    salt
Easy, delicious and healthy Rice and Peas - Jamaican Style recipe from SparkRecipes. See our top-rated recipes for Rice and Peas - Jamaican Style.
Serving Size 1 Cup (Contains 7 Cups) Cook Peas until ...


picture of recipeCaribbean Coconut Curry Sauce Recipe - Food.com
curry powder,    cayenne pepper,    coconut cream,    spring onion,    salt,    lime juice
This sauce has the most amazing aroma and flavor. Very fresh, spicy and sweet.
Serving Size: 1 (181) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 219.4   Calories from Fat 162 g...


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    kidney bean,    coconut milk,    spring onion,    onion,    salt,    rice,    water
Try Rice and Peas from Food.com. - 35923
Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 643   Calories from Fat 172 g 27 %   Total Fat 19.2 g 29 %   Saturated ...


picture of recipeCuban Black Beans Recipe - Food.com
red onion,    red bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    carrot,    garlic,    lime juice
Simple recipe for black beans and easy to make.
Serving Size: 1 (65) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 74.2   Calories from Fat 12 g 17 %   Total Fat 1.4 g 2 %   Satura...


picture of recipeTostones: Savory Plantains Recipe | MyRecipes
oil,    cooking banana,    lime,    salt
Lourdes Castro teaches students how to fry plantains for perfect tostones.
Instructions Checklist   Step 1   Peel the plantains: Cut off the ends using a sharp knife, score the skin on four sides, then ...


picture of recipeCuban Black Beans Recipe | SparkRecipes
green pepper,    black beans,    oregano,    cumin,    onion,    garlic,    red wine vinegar,    salt
I eat this over rice, but it makes a great tortilla filling too!
1. Fry the onion and pepper in a little oil or water 2. Add the garlic and saute a little. 3. Introduce a little of the bean liquid unt...


picture of recipeCuban Crushed Potatoes Recipe - Food.com
olive oil,    pepper,    parsley,    potato,    onion,    salt
A great dish for every occasion.
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 299.3   Calories from Fat 33 g 11 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g...


picture of recipeJamaican Coat of Arms Recipe - Food.com
dried onion,    allspice,    black-eyed pea,    coconut milk,    onion,    garlic,    rice
If there is a national dish of Jamaica, many would consider it to be this. Jamaican coat of arms is a popular side dish in Jamaica, and is commonly served at holiday tables. It is so delicious... it i...


picture of recipeTropical Buckwheat Salad Recipe | MyRecipes
buckwheat,    red onion,    red bell pepper,    salad,    olive oil,    pepper,    parsley,    mango,    apple cider vinegar,    salt,    water
Learn how to make Tropical Buckwheat Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a large skillet, toast buckwheat over mediu...


picture of recipeTwice Fried Plantains Recipe - Food.com
peanut oil,    cooking banana,    garlic,    salt,    water
Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries.
Serving Size: 1 (1603) g   Servings Per Re...


picture of recipeBalsamic and Brown Sugar Roasted Carrots Recipe by foodlover | ifood.tv
olive oil,    carrot,    balsamic vinegar,    muscovado
GETTING READY   1) Pre-heat oven to 180C/fan 160C/gas 4.   MAKING   2) Boil the carrots in water for about 10 to 15 mins. The must be soft, and yet have a little crunchiness to them. Drain the water and ...


picture of recipeCuban Bread Recipe - Food.com
bread flour,    yeast,    salt,    fat,    water
Published in the Miami Herald Prep time icludes rising times.
Serving Size: 1 (1244) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2067.4   Calories from Fat 277 g 13 %   Total Fa...


picture of recipeChilled Lentil Salad with Spicy Vinaigrette Recipe - Food.com
olive oil,    coriander seed,    cayenne pepper,    cumin,    lentil,    white wine vinegar,    salt,    water
This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcoo...

recipes with the same ingredients...
Chilled Lentil Salad with Spicy Vinaigrette | Recipes Wiki | Fandom


picture of recipeCuban Beans and Rice Salad Recipe | MyRecipes
black beans,    olive oil,    pepper,    parsley,    coriander leaf,    cumin,    avocado,    tomato,    balsamic vinegar,    salt,    rice
Instructions Checklist   Step 1   Combine first 6 ingredients in a bowl, and toss gently. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well. Serve chilled or at room...

recipes with the same ingredients...
Cuban Beans and Rice Salad | Recipes Wiki | Fandom


picture of recipeSpicy Black Bean Salsa Recipe - Food.com
red onion,    picante sauce,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    tomato,    sweetcorn,    salt,    lime juice
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.
Serving Size: 1 (169) g   Servings Per Recipe: 10   A...


picture of recipeJamaican Style Peas and Rice (Red Beans and Rice) Recipe - Food.com
thyme,    pepper,    chili pepper,    kidney bean,    coconut milk,    spring onion,    onion,    garlic,    salt,    rice,    water
I love this recipe! My first time making red beans and rice in 2003 and it was perfect! I've never used the pepper and I also used extra seasonings like garlic powder etc.
Serving Size: 1 (366) g ...


picture of recipeJamaican Style Red Beans and Rice Recipe - Food.com
thyme,    pepper,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    water
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won’t break your budget: this is a Jamaican classic that will please the entire family. Can substitute d...


picture of recipeMida's Cuban Black Beans And Rice Recipe
black beans,    olive oil,    oregano,    cumin,    lemon,    onion,    garlic,    salt,    rice
This is my boyfriends mothers recipe for cuban black beans, truly authentic and bright! perfect, tasty, and healthy.
add olive oil and onion to a hot pan and cook onion til slightly brown, add all oth...


picture of recipeCouscous Cubano Recipe - Food.com
black beans,    olive oil,    almond,    cayenne pepper,    cumin,    papaya,    spinach,    cous cous,    lime juice
This recipe is a modification of a contest winner from Near East for original couscous creations. We omitted the green onion for personal tastes. I've only made it once, and it was a little bit bl...


picture of recipeWest Indian Rice and Beans Recipe - Food.com
vegetable stock,    thyme,    jalapeno,    allspice,    kidney bean,    coconut milk,    spring onion,    rice
Serve this Caribbean-influenced dish with some crusty bread and an avocado orange salad. Recipe is from Bon Appetit.
Serving Size: 1 (338) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipeColombo Curry Powder Recipe - Food.com
turmeric,    pepper,    mustard powder,    mace,    fenugreek/methi seed,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    cardamom,    dried ginger,    allspice
Carribbean curry powder is pungent and aromatic. Making your own gives you control to adjust amounts to your own liking. From All Around The World Cookbook by Sheila Lukins
Serving Size: 1 (10) g   Ser...


picture of recipeCuban Black Bean Hummus Recipe
black beans,    olive oil,    sesame seed,    pepper,    cumin,    lime,    garlic,    salt,    water
Combine all of the ingredients into a food processor.   Process until smooth.   Cover and refrigerate until ready to use (up to one week).   People Who Like This Dish 27   Mamacole Nowhere, Us   mommabaker...





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