Cuban Beet Salad Recipe - Food.com red onion,    olive oil,    parsley,    lemon,    beetroot This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw. Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. P...

Caribbean Sweet Potato Salad Recipe - Food.com red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice untested by me. Posted for ZWT III Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...

Melon Salad With Orange-Lime Dressing Recipe - Food.com vanilla,    lime,    grape,    honeydew melon,    cantaloupe melon,    orange juice Try Melon Salad With Orange-Lime Dressing from Food.com. - 21294 Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.6   Calories from Fat 6 g 3 %   Total Fat ...

Cuban Garlic Salad Dressing Recipe - Food.com olive oil,    pepper,    oregano,    mustard powder,    garlic,    white vinegar,    salt A yummy dressing for a summer salad. Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1462.5   Calories from Fat 1462 g 100 %   Total Fat 162.5 g 250 %   Saturat...

Tropical Fruit Salad Recipe | MyRecipes banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert. Instructions Checklist   Step 1   Combine first 6 in...

Exotic Fruit Salad Recipe - Food.com mint,    pineapple,    papaya,    mango,    strawberry,    honeydew melon,    cantaloupe melon,    watermelon,    papaya juice,    lime juice The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands. Serving Size: ...

Tropical Buckwheat Salad Recipe | MyRecipes buckwheat,    red onion,    red bell pepper,    salad,    olive oil,    pepper,    parsley,    mango,    apple cider vinegar,    salt,    water Learn how to make Tropical Buckwheat Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large skillet, toast buckwheat over mediu...

Chilled Lentil Salad with Spicy Vinaigrette Recipe - Food.com olive oil,    coriander seed,    cayenne pepper,    cumin,    lentil,    white wine vinegar,    salt,    water This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcoo... recipes with the same ingredients... Chilled Lentil Salad with Spicy Vinaigrette | Recipes Wiki | Fandom

Cucumber Salad Recipe - Food.com chili pepper,    garlic,    cucumber,    salt,    lime juice The Caribbean, Cucumber Salad. Posting for ZWT. Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 28.4   Calories from Fat 1 g 7 %   Total Fat 0.2 g 0 %   Saturat... recipes with the same ingredients... Cuban Cucumber Salad Recipe - Food.com

Caribbean Cucumber Salad Recipe - Food.com jalapeno,    chili pepper,    garlic,    cucumber,    salt,    lime juice I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper. Serving Size: 1 (354) g   Servings Per Recipe: 2   AMT. PER SERVING %...

Caribbean Sweet Potato Salad | Recipes Wiki | Fandom red onion,    canola oil,    corn oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together. 1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quarte...

Cuban Pumpkin and Pasta Salad Recipe - Food.com paprika,    ginger root,    cumin,    pumpkin,    spinach,    pasta This creation is another attempt to introduce more Pumpkin into my diet. I am a huge fan of Cuban spice combinations as well. Serving Size: 1 (292) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...

Minted Mango and Jicama Salad Recipe | MyRecipes mint,    ginger root,    mango,    jicama,    orange marmalade,    lime juice Jicama is a crisp, sweet turnip-shaped root vegetable that is perfect raw in salads. Bold flavors like mint, mango, ginger and lime create an incredible dish. Instructions Checklist   Step 1   Combine f... recipes with the same ingredients... Minted Mango and Jicama Salad Recipe - Food.com

Island Lime Dressing Recipe - Food.com olive oil,    tarragon,    mint,    white wine vinegar,    lime juice,    water A tancy citrus dressing that is perfect on any salad, or as a marinate for fish or chicken Serving Size: 1 (37) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 726.7   Calories fro...

Caribbean Coleslaw Recipe - Food.com red pepper,    cloves,    chili pepper,    radish,    carrot,    onion,    cabbage,    white vinegar,    salt,    sugar,    orange juice,    lime juice This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on h...

Puerto Rican Cabbage Salad Recipe - Food.com olive oil,    pepper,    coriander leaf,    carrot,    onion,    cabbage,    apple cider vinegar,    salt,    lime juice Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...

Cuban Beans and Rice Salad Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    cumin,    avocado,    tomato,    balsamic vinegar,    salt,    rice From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol. Serving Size: 1 (195) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Mandarin Almond Salad Recipe - Food.com red lettuce,    red onion,    hot sauce,    oil,    almond,    pepper,    parsley,    mandarin,    red wine vinegar,    salt,    sugar A very different salad that will have them asking for more! Serving Size: 1 (234) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 310.8   Calories from Fat 186 g 60 %   Total Fat 20...

Tropical Vinaigrette Recipe chili dried/powder,    orange peel,    oil,    thyme,    ginger root,    chili pepper,    mango,    garlic,    salt,    rum,    orange juice Use this on any vegetable, fruit or meat salad you want to give a tropical boost to In a medium bowl, whisk together the mango puree, ginger, garlic, salt, rum, orange zest orange juice, chile, thyme ...

Tomato, Cucumber, and Red Pepper Relish Recipe - Food.com banana pepper,    red pepper,    olive oil,    pepper,    parsley,    oregano,    tomato,    cucumber,    balsamic vinegar,    salt Adapted from Healthy Appetite with Ellie Krieger, American Favorites. Easy, tasty, great for picnics and potlucks! Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Trini Tropical Fruit Salad | Recipes Wiki | Fandom peanut oil,    cashew,    coriander leaf,    jalapeno,    banana,    papaya,    mango,    coconut milk,    coconut,    kiwifruit,    malt vinegar,    dark rum,    lime juice 2 tablespoons fresh coconut milk 2 tablespoons malt vinegar 1 tablespoon dark rum 1 tablespoon fresh lime juice 1/4 teaspoon seeded and minced fresh jalapeno chile 3 tablespoons peanut oil 1 medium ri...

Tropical Melange Salad Recipe | SparkRecipes red bell pepper,    spearmint,    coriander leaf,    jalapeno,    mango,    coconut,    cucumber,    brown sugar,    lime juice Adapted from Moosewood Restaurant's Low-Fat Favorites. Truly yumilicious and refreshing! In a large bowl, combine the cucumber, chile, lime juice, brown sugar, coconut, mango, & bell pepper. T...

Tropical Ambrosia Recipe | SparkRecipes vanilla cake/pie,    pineapple,    coconut,    orange,    lime,    kiwifruit,    rum flavoring A light tropical fruit salad Peel oranges, pineapple, and kiwi fruits. Cut into cubes over a medium sized bowl to catch the fruit juices. Squeeze the juice of a small lime over the fruit. Add rum extr...

Caribbean Black Bean and Rice Salad Recipe | SparkRecipes red bell pepper,    green bell pepper,    yellow/orange pepper,    garlic salt,    olive oil,    cumin,    spring onion,    mustard,    apple cider vinegar,    rice Tasty summer side dish Cook rice as directed Chop Veggies Mix Dressing Mix together Serve chilled Number of Servings: 10   Recipe submitted by SparkPeople user KALKOFEN13.   Share on Facebook Share on P...

Calypso corn red capsicum pepper,    black beans,    oil,    pepper,    coriander leaf,    jalapeno,    kidney bean,    sweetcorn,    salt,    sugar,    lime juice 1) Combine the corn, beans, capsicum, jalapeno, coriander, lime juice, oil, sugar, salt, and pepper in a large bowl.   2) Taste and adjust seasonings. Cover and chill 1 hour or overnight to combine fla...

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