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japan: vegan soup,casserole-and-stew recipes (page 1) - FoodFerret

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picture of recipeMiso Soup Recipe | SparkRecipes
dashi,    shiitake mushroom,    miso,    spring onion,    bok choy,    soft tofu,    water
I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed ...


picture of recipeMiso Mushroom Soup Recipe - Food.com
dried shiitake,    miso,    sesame seed oil,    spring onion,    spinach,    soft tofu,    water
from fine cooking, this is really quick and simple to make. this can easily be doubled or tripled. if you don't like tofu then omit it- you can add cooked beef, chicken- use your imagination.
Serv...


 
 
picture of recipeShitake Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    spring onion,    soy sauce,    tofu,    water
Miso Soup with Shitake Mushrooms. Warm and Simple to Make.
Serving Size: 1 (596) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 115.9   Calories from Fat 37 g 32 %   Total Fat 4.1 ...


picture of recipeEggplant Miso Soup | Recipes Wiki | Fandom
miso,    carrot,    spring onion,    aubergine/eggplant,    tofu,    water
Contributed by Waldine van Geffen 2 tbsp miso 2 scallions, chopped 1 quart hot water 1⁄2 cup tofu, cubed 1 carrot, chopped 1 cup eggplant, julienned In boiling wash, add miso. Mash to dissolve. ...


picture of recipeMiso Soup With Enoki Mushrooms Recipe - Food.com
fermented bean paste,    enokitake,    miso,    soy sauce,    firm tofu,    water
Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry f...


picture of recipeAsian Mushroom Soup Recipe - Food.com
dried shiitake,    star anise,    ginger root,    coriander leaf,    carrot,    spring onion,    bok choy,    soy sauce,    mirin
Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.
Serving Size: 1 (63) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeMiso Soup with Tofu and Nori Recipe | MyRecipes
miso,    edamame,    nori,    spring onion,    soy sauce,    firm tofu
Classic. Simple. Comforting. Nothing beats a good bowl of miso soup, and this recipe is sure to become one of your go-tos on rainy days. We used edamame and tofu, but you could substitute cooked meat ...


picture of recipeMiso Soup With Tofu and Wakame Recipe - Food.com
dashi,    miso,    wakame,    spring onion,    soft tofu
I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to ...


picture of recipeSpicy Miso and Pumpkin Soup Recipe - Food.com
miso,    vegetable stock,    olive oil,    white peppercorn,    cayenne pepper,    basil,    soybean,    onion,    garlic,    pumpkin,    soy milk,    water
This comes from Delicious Living and this is what they say: Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition. Serving tip: Present as an elegant start to any meal. For ...


picture of recipeInstant Miso Soup Recipe - Food.com
miso,    nori,    spring onion,    water
From Eden Foods. YUM!
Serving Size: 1 (282) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 20.3   Calories from Fat 4 g 23 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholest...


picture of recipeMiso Soup Recipe - Food.com
chinese cabbage,    seaweed,    miso,    ginger root,    watercress,    wakame,    nori
Light and easily digested at the start of the day. It keeps blood sugar levels balanced.
Serving Size: 1 (108) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 36   Calories from Fa...


picture of recipeSimple Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    vegetable stock,    carrot,    spinach,    tofu
This is a quick and easy vegetarian version of miso soup.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46.4   Calories from Fat 10 g 22 %   Total Fat 1.1 g 1...


picture of recipeBasic Miso Soup Recipe - Food.com
miso,    wakame,    carrot,    spring onion,    onion,    water
I like to use Hacho Miso for this soup, but any miso will do. This goes well with sushi.
Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 29.2   Calories from ...


picture of recipeSpinach Miso Soup 7 Ww Points Recipe - Food.com
miso,    mushrooms,    spring onion,    bean sprouts,    zucchini/courgette,    spinach,    firm tofu
This is a great vegetarian soup I found at canandianliving.com. Miso however can be hard to find, it took me a while. I find mine at a natural-food store however the website says you can find it at Ja...


picture of recipeMiso Soup With Tofu Recipe - Food.com
miso,    carrot,    spring onion,    tofu
From Quick and Easy Recipes by Mark Bittman.
Serving Size: 1 (95) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 31 g 37 %   Total Fat 3.5 g 5 %   Saturated...


picture of recipeGreen Vegetable Soup With Miso Broth Recipe
shiitake mushroom,    miso,    sesame seed oil,    spring onion,    celery,    zucchini/courgette,    spinach,    soy sauce,    water
This a great soup for dinner.
Pour enough boiling water to cover mushrooms. Set aside for at least 5 minutes. (You may need to place a second bowl or plate over mushrooms to keep them submerged.)   Ad...


picture of recipeJapanese Clear Soup Recipe
dashi,    shiitake mushroom,    mushrooms,    wakame,    spring onion
Shiitake to Wakame no Suimono
Soak the packet of wakame in warm water for 20 minutes, or until expanded and soft, then drain. If using length of wakame, soak as above, remove the hard edge and discar...


picture of recipeMiso Noodle Soup Recipe | MyRecipes
miso,    vegetable stock,    chili paste,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    broccoli,    noodles
The sodium here is higher than normal due to the vegetable broth and the miso. To decrease the sodium, you can use a homemade vegetable broth.
Instructions Checklist   Step 1   Heat oil in a large sauce...


picture of recipeIzakaya Sakura Vegetable Miso Soup Recipe - Food.com
dashi,    miso,    potato,    carrot,    onion
This recipe is from a local Japanese restaurant.
Serving Size: 1 (144) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.4   Calories from Fat 38 g 15 %   Total Fat 4.3 g 6 %   Sat...


picture of recipeMiso Adzuki Stew Recipe - Food.com
red potato,    dried shiitake,    miso,    azuki bean,    spring onion
Vegetarian Times
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.7   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeMiso Soup With Tofu and Baby Spinach Recipe - Food.com
shiitake mushroom,    miso,    spring onion,    spinach,    soy sauce,    soft tofu,    water
I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated
Serving Size: 1 (445) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeGrilled Asparagus and Sweet Potato Miso Soup Recipe - Food.com
dashi,    miso,    oil,    sweet potato,    spring onion,    asparagus
Although you can use American sweet potato, it is best with Japanese sweet potato if you can find it. Besides asparagus and sweet potato, you can certainly add slices of kabocha and green beans as wel...


picture of recipemiso soup Recipe | SparkRecipes
seaweed,    miso,    vegetable stock,    wakame,    spring onion,    soft tofu,    water
try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple c...


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    mushrooms,    carrot,    onion,    firm tofu,    water
Easy, delicious and healthy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Miso Soup.
Bring water to a boil. Add onions, carrots, mushrooms, and tofu and bring heat to medium-high. ...


picture of recipeMiso Noodle Soup with Edamame | Recipes Wiki | Fandom
bean threads,    shiitake mushroom,    miso,    sesame seed oil,    canola oil,    ginger root,    edamame,    button mushroom/champignon,    carrot,    spring onion,    spinach,    soy sauce
2 oz. bean thread noodles 3 oz. fresh shiitake or button mushrooms 2 tsp. canola oil 3 scallions, thinly sliced with white and green parts 1 small carrot, halved lengthwise and thinly sliced on diagon...


picture of recipeJapanese-style Broth Recipe
light soy sauce,    chili dried/powder,    snap/snow peas,    vegetable stock,    sesame seed,    spring onion,    tofu,    noodles
Quick, easy and healthy!
Heat the vegetable stock in a pan.   Add the sugar snaps, spring onions,chili, tofu and soy sauce.   Simmer for 2 minutes.   Stir in soba noodles and heat through.   Serve in bow...


picture of recipeMiso Soup with Kale and Tofu Recipe | SparkRecipes
miso,    vegetable stock,    ginger root,    spring onion,    garlic,    kale,    soy sauce,    firm tofu,    water
Vegan, from Martha Stewart.
1. Bring the water to a boil in a medium saucepan over medium-high heat. Add scallions, ginger, and garlic. Reduce heat; cover, and simmer 10 minutes. 2. Add miso, and stir...


picture of recipeSimple Kombu Stock Recipe - Food.com
kombu,    soy sauce
Kombu is a type of kelp, filled with trace minerals. It comes in long sheets or strips, but only a small piece is used at a time. You can use this to drink, as a soup base, to cook rice, noodles, etc....


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    vegetables,    ginger root,    onion,    spinach,    firm tofu,    noodles,    water
Easy, delicious and healthy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Miso Soup.
cube tofu and put into pan add spinach, onion, ginger, garlic and a little water and heat over ...


picture of recipeMoosewood's Miso Soup Recipe - Food.com
green pepper,    miso,    sesame seed oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic,    celery,    cauliflower,    cabbage,    red wine vinegar,    salt,    tofu,    noodles,    sugar,    sherry,    water
A miso soup from the Moosewood Cookbook, with a couple slight modifications for ingredients to fit the ingredient filter.
Serving Size: 1 (361) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALU...


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    sesame seed oil,    olive oil,    shallot,    onion,    bok choy,    firm tofu,    water
Tasty Japanese Soup
Saute the onions in the olive oil on medium until they are translucent. Add the bok choy (you could substitute spinach) and allow it to wilt for about a minute. Add the tofu and th...


picture of recipeBlack Bean Soba Soup Recipe - Food.com
black bean sauce,    spring greens,    vegetable stock,    oil,    cashew,    sesame seed,    ginger root,    chili pepper,    spring onion,    garlic,    cabbage,    soy sauce,    noodles
A warming filling soup that's packed with flavour makes a simple supper. I always use Sharwoods sauce they do a 195g bottle which is perfect for this.
Serving Size: 1 (202) g   Servings Per Recipe:...


picture of recipeLight Miso Soup Recipe - Food.com
dried shiitake,    miso,    vegetable stock,    oil,    carrot,    spring onion,    onion,    bean sprouts,    bok choy,    soy sauce,    firm tofu,    noodles,    water
The tofu can be substitued with roasted sliced pork and the vegetable broth can be substituted with chicken broth.
Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    dry sherry,    canola oil,    ginger root,    mushrooms,    carrot,    spring onion,    garlic,    firm tofu,    water
Low calorie soup (omit tofu if you prefer for a 35 calorie soup)
Heat oil in medium saucepan over medium heat. Add garlic and onions and saute until soft. Add fresh gingerroot, carrots and mushrooms. ...


picture of recipeTraditional Miso Soup Recipe | SparkRecipes
miso,    carrot,    onion,    firm tofu,    water
This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!
Add water to stock pot and...


picture of recipeGinger-Lemongrass Miso Soup Recipe | SparkRecipes
enokitake,    miso,    sesame seed oil,    lemongrass,    ginger root,    spring onion,    onion
Lemongrass, an essential ingredient in Thai cooking, adds a wonderful, refreshing flavor to soup, especially when combined with miso and ginger. Serve this delicious and revitalizing soup with a salad...


picture of recipeMiso Vegetable Noodle Bowl Recipe - Food.com
napa cabbage,    fermented bean paste,    red bell pepper,    shiitake mushroom,    miso,    snap/snow peas,    vegetable stock,    chili paste,    ginger root,    coriander leaf,    edamame,    lime,    carrot,    spring onion,    garlic,    noodles,    pasta,    lime juice,    water
Serving Size: 1 (329) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 250.1   Calories from Fat 53 g 21 %   Total Fat 5.9 g 9 %   Saturated Fat 0.8 g 4 %   Cholesterol 1.2 mg 0 %   Sod...


picture of recipeP90X Miso Soup Recipe | SparkRecipes
miso,    vegetable stock,    sesame seed oil,    shallot,    spring onion,    soft tofu
Made from scratch low fat miso soup
Heat sesame oil in saucepan over medium heat, add the shallots and cook until translucent. Add the miso paste and mix well. Add vegetable stock and bring to a shimm...


picture of recipeSoba Noodle Miso Soup Recipe | SparkRecipes
miso,    nori,    bok choy,    tofu,    noodles
Easy, delicious and healthy Soba Noodle Miso Soup recipe from SparkRecipes. See our top-rated recipes for Soba Noodle Miso Soup.
Number of Servings: 5   Recipe submitted by SparkPeople user JHARDESTY08...


picture of recipeMiso with Tofu Recipe | SparkRecipes
miso,    wakame,    spring onion,    firm tofu
Easy, delicious and healthy Miso with Tofu recipe from SparkRecipes. See our top-rated recipes for Miso with Tofu.
Boil 2 cups Water Pour over ingredients in Bowl Serving Size: Makes one 2 cup serving...





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