Stir-Fried Water Spinach (Kangkung) Recipe | MyRecipes peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...

Aron's Stir Fry Recipe - Food.com mushrooms,    spring onion,    tomato,    shrimp,    soy sauce,    tofu,    noodles With shrimp, mushrooms, tomatoes, scallions, and tofu this is a delicacy that I rarely get to have. Darn shrimp! Serving Size: 1 (337) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...

Stir Fry Vegetables Recipe - Food.com olive oil,    pepper,    mustard seed,    carrot,    bean,    cauliflower,    salt This healthy recipe is also tastes good! Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 34 g 45 %   Total Fat 3.8 g 5 %   Saturated Fa...

Vegetable Stir-Fry Recipe - Food.com butter,    green pepper,    red pepper,    olive oil,    carrot,    garlic,    zucchini/courgette,    salt,    sugar Stunning presentation on a dinner plate. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories from Fat 31 g 47 %   Total Fat 3.5 g 5 %   Saturated Fa...

Stir-fry Cabbage Recipe - Food.com light soy sauce,    sunflower oil,    pepper,    caraway,    cabbage,    lemon juice A very quick Asian style way of preparing cabbage Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 63 g 72 %   Total Fat 7.1 g 10 %   Sa...

Stir Fry Parmesan Yellow Squash Recipe - Food.com butter,    olive oil,    dried garlic,    yellow squash,    salt,    parmesan cheese QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree. Serving Size: 1 (279) g   Servings ...

Vegetable Stir-Fry Recipe - Food.com vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce Add some chicken or beef to this if you like. Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...

Veggie Stir Fry Recipe | SparkRecipes mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce Healthy, tasty and quick to make vegetable dish. Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...

Tofu Stir Fry Recipe | SparkRecipes bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

Vegetable Stir-fry Recipe | SparkRecipes red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry. Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...

Vegetable Stir Fry Recipe - Food.com red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles A family favourite. Adding other vegetables is always a good option but changes Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...

Cabbage Stir-fry Recipe | MyRecipes red cabbage,    green bell pepper,    oil,    pepper,    coriander leaf,    onion,    salt,    lime juice The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters. Instructions Checklist   Step 1   Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...

Acadia's Tofu Stir Fry Recipe - Food.com teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy. Serving ...

Shrimp Stir-Fry Recipe - Food.com spring onion,    garlic,    celery,    tomato,    shrimp,    rice,    vegetable fat spread Try Shrimp Stir-Fry from Food.com. - 4947 Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 687.2   Calories from Fat 216 g 32 %   Total Fat 24.1 g 37 %   Saturat...

EASY Vegetable Stir Fry Recipe | SparkRecipes grape seed oil,    pepper,    mushrooms,    carrot,    onion,    broccoli Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner. Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...

Stir Fried Okra Recipe - Food.com green bell pepper,    canola oil,    thyme,    onion,    celery,    okra,    seasoning A different way to cook okra. Serving Size: 1 (152) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 103.8   Calories from Fat 64 g 62 %   Total Fat 7.2 g 11 %   Saturated Fat 0.6 g 2...

Stir-Fry Zucchini Recipe - Food.com peanut oil,    canola oil,    onion,    garlic,    zucchini/courgette,    soy sauce,    brown sugar,    water Try Stir-Fry Zucchini from Food.com. - 34853 Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 127.9   Calories from Fat 35 g 28 %   Total Fat 3.9 g 6 %   Saturat...

Stir Fry Bean Sprouts Recipe | SparkRecipes canola oil,    ginger root,    shallot,    spring onion,    garlic,    bean sprouts,    fish Malaysian Chinese Home Cooking Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and ...

Shrimp Stir Fry Recipe - Food.com light soy sauce,    green bell pepper,    cornstarch,    olive oil,    dried ginger,    sweet pepper,    broccoli,    shrimp,    rice,    brown sugar,    orange juice Easy and delicious. You may want to double the sauce. Feel free to use any vegetable combination you want. Original recipe from recipegoldmine with some minor changes to suit our taste. Serving Size: ...

Simple Cauliflower Stir-fry Recipe - Food.com peanut oil,    garlic,    cauliflower,    salt Simple but tasty! Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...

Stir-fried Zucchini Recipe - Food.com oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water An Adopted and tweeked recipe. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...

Stir Fry Green Beans Recipe | SparkRecipes light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans Malaysian Chinese Home Cooking Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...

Sesame-Asparagus Stir-Fry Recipe - Food.com sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce Great low carb side dish. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...

Shrimp Stir-Fry Recipe | MyRecipes brown rice,    vegetables,    sesame seed oil,    almond,    ginger root,    spring onion,    garlic,    shrimp,    soy sauce,    honey This super-easy shrimp stir-fry comes together quickly and is a great way to use up leftover rice. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium heat. Add soy sauce,...

Southern Stir Fry Recipe - Food.com garlic salt,    thyme,    cayenne pepper,    black-eyed pea,    sweetcorn,    spinach,    rice A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.)...

Hawaiian Stir-fry Recipe red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well. 1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...

Stir Fried Prawns Recipe - Food.com rice wine,    oil,    ginger root,    spring onion,    prawn,    soy sauce,    salt Preparation time includes 30 min marination time. Serving Size: 1 (231) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 313   Calories from Fat 181 g 58 %   Total Fat 20.2 g 31 %   S...

Stir Fry Mixed Veggie Recipe light soy sauce,    oil,    peas,    carrot,    sweetcorn This is served as one of the dishes for my son. Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...

Vegetarian Stir Fry Recipe - Food.com red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe provides all the veggies you need! Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

Cabbage Stir Fry Recipe - Food.com chili dried/powder,    turmeric,    mustard seed,    fenugreek/methi seed,    coriander,    asafoetida,    onion,    cabbage,    salt Spicy curry for rice,rotis Serving Size: 1 (79) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 60.9   Calories from Fat 8 g 13 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cho...

Elaines Bbq Stir Fry Recipe bell pepper,    olive oil,    pepper,    carrot,    onion,    sweet pepper,    salt Fresh baby carrots, onion, peppers… all combined in a delicious grilled stir-fry, to compliment your next outdoor feast! Cut the veggies into thin slices (battonette)   Place in BBQ pan with the ...

Spicy Stir-Fry Scallops Recipe | SparkRecipes teriyaki sauce,    chili dried/powder,    vegetables,    olive oil,    tomato,    scallop A quick dinner with a kick! Heat olive oil in skillet or wok over high heat. Add scallops and stir fry for 1 minute. Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are h...

Stir- Fried Sesame Asparagus Recipe - Food.com sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...

Stir-Fried Asparagus Recipe - Food.com lemon peel,    olive oil,    almond,    onion,    garlic,    asparagus,    soy sauce,    parmesan cheese,    lemon juice Asparagus is probably my favorite veggie and here is a quick and tasty way to prepare it! Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 81.5   Calories from...

Courgette and Mushroom Stir Fry Recipe - Food.com oil,    mushrooms,    garlic,    zucchini/courgette,    sherry Something quick and easy. A nice combination. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...

Asian Green Bean Stir-Fry Recipe | EatingWell red pepper,    vegetables,    sesame seed oil,    green beans,    water Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry. Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Stir Fry Vegetables Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce This is a very healthy stir fry, that only uses a spray on cannola oil 1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...

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