Spinach Cashew Stir Fry Recipe - Food.com olive oil,    cashew,    pepper,    basil,    raisin,    portobello mushroom,    onion,    garlic,    spinach,    soy sauce,    salt This recipe can be used as either a main dish or a side. Either way it looks and tastes great! Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179   Calories ...

Vegetarian Mexican Stir-Fry Recipe - Food.com green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning 1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...

Stir Fried Asparagus With Mushrooms Recipe - Food.com butter,    pepper,    coriander leaf,    mushrooms,    shallot,    asparagus,    salt,    vegetable fat spread Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp Serving Size: 1 (161) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85....

Basic Stir Fry Sauce Recipe - Food.com rice wine,    dry sherry,    cornstarch,    sesame seed oil,    ginger root,    garlic,    apple cider vinegar,    soy sauce,    sugar,    water This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun! Serving Size: 1 (78) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY V...

Pan-Fried Asparagus Recipe - Food.com butter,    olive oil,    pepper,    garlic,    asparagus,    salt I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken...

Simple Summer Sauteed Zucchini Recipe Video by Bettyskitchen | ifood.tv lemon peel,    olive oil,    pepper,    zucchini/courgette,    salt,    parmesan cheese Saute 1 pound sliced zucchini in 1 1 teaspoons olive oil in a large skillet over high heat, stirring constantly, about 5 minutes, or until crisp-tender. Remove from heat. Cover with a lid and let stan...

Boiled Shrimp Recipe by Daly | ifood.tv red pepper,    horseradish,    shrimp,    worcestershire sauce,    tomato ketchup/catsup A truly versatile dish! Quick-cooking shrimp can be boiled, deveined and served with cocktail sauce as an appetizer, added to stir-fries or made into refreshing salads. 1. In small bowl, mix all ingre...

Green Beans and Carrots Sauteed in Butter and Garlic Recipe - Food.com butter,    pepper,    carrot,    garlic,    green beans,    salt This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the ...

Green Beans With Water Chestnuts Recipe - Food.com butter,    mace,    water chestnut,    onion,    green beans,    salt,    vegetable fat spread Love those water chestnuts they spruce up so many dishes. Do not over cook the beans Serving Size: 1 (166) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 183.9   Calories from Fat...

Crunchy Fried Green Tomatoes Recipe | MyRecipes green tomato,    matzah meal,    oil,    red peppercorn,    eggs,    salt,    sugar A coating of matzo meal, which is made from unleavened flour and water, gives this classic dish extra crunch. Look for matzo in the kosher section. Instructions Checklist   Step 1   Combine first 4 ingr...

Lemon Brussels Sprouts Recipe - Food.com butter,    pepper,    parsley,    brussels sprout,    salt,    lemon juice If you like your veggies well done increase cooking time but for best flavor keep them crisp. I love the lemon parsley flavor of this recipe Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER S...

Our Best Southern Fried Chicken Recipe | MyRecipes oil,    pepper,    salt,    fat,    water,    flour Look no further for that perfect fried chicken recipe. Southerners will find this favorite to be a mouth-watering treasure that they will return to again and again. Instructions Checklist   Step 1   Com...

Stir Fry Sweet and Spicy Peachy Slaw Recipe - Food.com coleslaw,    red pepper,    chili dried/powder,    oil,    pecan,    pepper,    peach,    shallot,    spring onion,    white vinegar,    salt,    sugar This is a fun way to make coleslaw. Excellent with fish, chicken, or pork and a nice change to every day coleslaw. Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Pineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com red bell pepper,    quinoa,    vegetable stock,    peanut oil,    cashew,    mint,    ginger root,    red chili,    basil,    edamame,    pineapple,    lime,    spring onion,    garlic,    soy sauce,    mirin,    pineapple juice,    water A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for...

Asian Asparagus Recipe - Food.com oyster sauce,    chili dried/powder,    dry sherry,    sesame seed oil,    oil,    spring onion,    garlic,    asparagus,    soy sauce,    rice vinegar,    sugar,    water The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli Serving Size: 1 (136) g   Servings Per Rec...

Ginger Carrots and Broccoli With Sesame Seeds Recipe - Food.com sesame seed,    pepper,    ginger root,    carrot,    celery,    sweet pepper,    broccoli,    salt,    vegetable fat spread Colourful and tasty!! from Heart Healthy Cooking by Becel Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 38.4   Calories from Fat 8 g 22 %   Total Fat 0.9 g 1 ...

Garden Omelette Recipe by Odell | ifood.tv alfalfa,    green pepper,    oil,    carrot,    spring onion,    tomato,    cucumber,    eggs,    salt,    salad dressing,    milk Garden Omelet is tasty dish made from eggs cheese vegetable and spices. In small saucepan over medium heat, cook dressing, carrots, onions, and peppers until tender. Stir in cucumber and tomatoes. Set...

Broccoli and Eggs Recipe - Food.com teriyaki sauce,    swiss cheese,    garlic salt,    sesame seed oil,    olive oil,    pepper,    broccoli,    eggs Yummy and different. Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 325.5   Calories from Fat 238 g 73 %   Total Fat 26.5 g 40 %   Saturated Fat 5.5 g 27 %   Ch...

Garlicky Brussels Sprouts Saute Recipe - Food.com red bell pepper,    olive oil,    pepper,    garlic,    brussels sprout,    apple cider vinegar,    salt,    brown sugar,    water Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times. Serving Size: 1 (150) g   Servings Per Recipe: 6   AMT. PER SERV...

Herb Mushrooms Recipe - Food.com butter oil,    red onion,    olive oil,    thyme,    sage,    chili pepper,    mushrooms,    garlic,    salt,    lemon juice Mushroom with fresh sage and thyme. Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 86   Calories from Fat 55 g 65 %   Total Fat 6.2 g 9 %   Saturated Fat 3.7 g ...

Mushrooms and Onions Toppers Recipe - Food.com butter,    olive oil,    paprika,    mushrooms,    onion,    garlic,    worcestershire sauce,    honey Top grilled meats or a baked potato or serve as a side. Serving Size: 1 (85) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 69.8   Calories from Fat 39 g 57 %   Total Fat 4.4 g 6 %...

Continental Zucchini Recipe - Food.com cherry pepper,    oil,    pepper,    garlic,    zucchini/courgette,    sweetcorn,    salt,    mozzarella cheese A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Zesty Vegetable Egg Spread Recipe by Rayford | ifood.tv ranch dressing,    mushrooms,    radish,    carrot,    spring onion,    eggs,    cheese,    lemon juice Zesty Vegetable Egg Spread is tasty breakfast made from egg cheese carrot mushroom. Specially great for kids holiday chrismas. In medium bowl, stir together dressing, cheese and juice until smooth and...

Snow Peas With Cashews Recipe - Food.com butter,    snap/snow peas,    cashew,    sesame seed,    pepper,    ginger root,    garlic,    orange juice One of my husband's favorite vegetables is snow peas. This is a quick and easy stir fry. It is also delicious made with peanuts. Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Fried Dill Pickles Recipe - Food.com dill pickle,    hot sauce,    oil,    red peppercorn,    paprika,    dried garlic,    eggs,    salt,    flour These are VERY SOUTHERN and VERY good! Serve with fried catfish and enjoy! Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 209.3   Calories from Fat 17 g 8 %   ...

Southwestern Tilapia Recipe by admin | ifood.tv butter,    chili dried/powder,    cooking spray,    pepper,    cumin,    onion,    tilapia,    salt,    lime juice,    water 1. Preheat broiler.   2. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes eas...

The Air Freshener That Answers the Burning Question Recipe - Food.com butter oil,    olive oil,    onion IS SUPPER READY YET? This is for those days when you spend too much time fooling around on the computer OR forget to thaw something out for supper. Has been used successfully by this cook for nearly 3...

Dandelion Stir Fry Recipe - Food.com red onion,    sage,    pepper,    lemon,    dandelion,    trout,    salmon,    catfish,    bass,    salt,    fat heres something fun and exciting to try out its really yummy and its another Native dish:) Serving Size: 1 (217) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1502   Calories fro...

Summer Squash Stir-Fry Recipe - Food.com red bell pepper,    cooking spray,    oil,    dried garlic,    summer squash,    zucchini/courgette,    seasoning This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, ...

Stir-fried Coleslaw Recipe - Food.com red bell pepper,    green bell pepper,    hot sauce,    peanut oil,    jalapeno,    carrot,    cabbage,    soy sauce,    salt This is a great side dish for fall barbecues-warms the blood! Serving Size: 1 (104) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 53.3   Calories from Fat 17 g 33 %   Total Fat 2 ...

Asparagus Pasta Stir Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    asparagus,    worcestershire sauce,    soy sauce,    pasta I've not tried yet. Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.4   Calories from Fat 45 g 27 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cho...

Shrimp Stir-Fry II Recipe - Food.com butter,    snap/snow peas,    mushrooms,    water chestnut,    onion,    celery,    shrimp,    soy sauce Try Shrimp Stir-Fry II from Food.com. - 4948 Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 171.3   Calories from Fat 66 g 39 %   Total Fat 7.4 g 11 %   Satura...

Fried Squash Recipe - Food.com butter,    pepper,    yellow squash,    onion,    salt,    fat,    water My family always called this fried squash, because mom cooked it in a cast iron skillet. And in the South if you cook it in a skillet its call fried. This is one of my favorite vegetables. Serving Siz...

Fried Corn Recipe - Food.com butter,    pepper,    sweetcorn,    salt,    fat,    water Ok, it’s not actually fried, that’s just what my family always called it. Anyway, it’s yummy. Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Fried Zucchini Recipe - Food.com olive oil,    sage,    pepper,    marjoram,    onion,    zucchini/courgette,    salt We love fried potatoes but we are eating healthier these days and we have found that this is a great alternative for us! We have used the flat, round, green summer squashes and they taste great too! S...

Fried Eels Recipe - Food.com pepper,    eel,    eggs,    salt,    fat,    flour From a recipe book on 18th century frontier outpost recipes. Serving Size: 1 (28) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.4   Calories from Fat 12 g 17 %   Total Fat 1.4 ...

Caribbean Stir-fried Shrimp Recipe chili dried/powder,    oil,    green chili,    pineapple,    onion,    garlic,    tomato,    shrimp,    soy sauce,    rice Stir-fries are speedy, but this one-skillet meal is even faster because all of the vegetables come right out of your pantry. There’s no chopping, no peeling, and very little cooking. But the eas... recipes with the same ingredients... Caribbean Stir-Fried Shrimp Recipe - Food.com

Broccoli With Cashews Recipe - Food.com chili dried/powder,    olive oil,    cashew,    garlic,    broccoli Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish. Servi...

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