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northern-america: vegetarian stir-fry recipes (page 1) - FoodFerret

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appetizer,main,side: stir fry and curry, stir fry
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drink
condiments,sauces,toppings

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the americas: northern america
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picture of recipeSpinach Cashew Stir Fry Recipe - Food.com
olive oil,    cashew,    pepper,    basil,    raisin,    portobello mushroom,    onion,    garlic,    spinach,    soy sauce,    salt
This recipe can be used as either a main dish or a side. Either way it looks and tastes great!
Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179   Calories ...


picture of recipeBasic Stir Fry Sauce Recipe - Food.com
rice wine,    dry sherry,    cornstarch,    sesame seed oil,    ginger root,    garlic,    apple cider vinegar,    soy sauce,    sugar,    water
This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
Serving Size: 1 (78) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY V...


 
 
picture of recipePan-Fried Asparagus Recipe - Food.com
butter,    olive oil,    pepper,    garlic,    asparagus,    salt
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken...


picture of recipeGreen Beans and Carrots Sauteed in Butter and Garlic Recipe - Food.com
butter,    pepper,    carrot,    garlic,    green beans,    salt
This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the ...


picture of recipeBroccoli and Eggs Recipe - Food.com
teriyaki sauce,    swiss cheese,    garlic salt,    sesame seed oil,    olive oil,    pepper,    broccoli,    eggs
Yummy and different.
Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 325.5   Calories from Fat 238 g 73 %   Total Fat 26.5 g 40 %   Saturated Fat 5.5 g 27 %   Ch...


picture of recipeGarlicky Brussels Sprouts Saute Recipe - Food.com
red bell pepper,    olive oil,    pepper,    garlic,    brussels sprout,    apple cider vinegar,    salt,    brown sugar,    water
Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.
Serving Size: 1 (150) g   Servings Per Recipe: 6   AMT. PER SERV...


picture of recipeHerb Mushrooms Recipe - Food.com
butter oil,    red onion,    olive oil,    thyme,    sage,    chili pepper,    mushrooms,    garlic,    salt,    lemon juice
Mushroom with fresh sage and thyme.
Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 86   Calories from Fat 55 g 65 %   Total Fat 6.2 g 9 %   Saturated Fat 3.7 g ...


picture of recipeMushrooms and Onions Toppers Recipe - Food.com
butter,    olive oil,    paprika,    mushrooms,    onion,    garlic,    worcestershire sauce,    honey
Top grilled meats or a baked potato or serve as a side.
Serving Size: 1 (85) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 69.8   Calories from Fat 39 g 57 %   Total Fat 4.4 g 6 %...


picture of recipeThe Air Freshener That Answers the Burning Question Recipe - Food.com
butter oil,    olive oil,    onion
IS SUPPER READY YET? This is for those days when you spend too much time fooling around on the computer OR forget to thaw something out for supper. Has been used successfully by this cook for nearly 3...


picture of recipeShrimp Stir-Fry II Recipe - Food.com
butter,    snap/snow peas,    mushrooms,    water chestnut,    onion,    celery,    shrimp,    soy sauce
Try Shrimp Stir-Fry II from Food.com. - 4948
Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 171.3   Calories from Fat 66 g 39 %   Total Fat 7.4 g 11 %   Satura...


picture of recipeFried Corn Recipe - Food.com
butter,    pepper,    sweetcorn,    salt,    fat,    water
Ok, it’s not actually fried, that’s just what my family always called it. Anyway, it’s yummy.
Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeWw 1 Point - Spicy Garlic Shrimp Recipe - Food.com
chili dried/powder,    olive oil,    oregano,    garlic,    shrimp
From WW Simply Delicious
Serving Size: 1 (60) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 77.8   Calories from Fat 24 g 31 %   Total Fat 2.7 g 4 %   Saturated Fat 0.4 g 2 %   Chol...


picture of recipeSpinach and Borage Recipe - Food.com
olive oil,    pepper,    borage,    spinach,    salt
Spinach complemented with cucumber tasting leaves of the borage plant.
Serving Size: 1 (47) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 30.2   Calories from Fat 21 g 72 %   Tota...


picture of recipeAsian Green Bean Stir Fry Recipe - Food.com
black bean sauce,    chili dried/powder,    snap/snow peas,    vegetables,    sesame seed oil,    cashew,    mushrooms,    garlic,    green beans,    water
We decided to actively look for vegetable dishes that our Cuban resident's would eat - they seem to hate them without even trying them. This seemed like an interesting take on green beans - have c...


picture of recipeSauteed Veggies for Steak Recipe - Food.com
butter,    red onion,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    coriander leaf,    lime,    mushrooms,    salt
This came from Rachael Ray and her instructions are a little confusing but it is worth it - it tastes great! Can be served not only on steak but with chicken and potatoes, to mention a few.
Serving Si...


picture of recipeWeight Watchers Squash and Tomato Saute Recipe - Food.com
olive oil,    pepper,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    salt,    parmesan cheese
The only change I made to this was omit the onions. Feel free to add them to the step when you saute squash. This is an easy and refreshing side dish. 1 serving=1 point
Serving Size: 1 (136) g   Servin...


picture of recipeSauteed Chanterelles Recipe - Food.com
butter,    chanterelle,    pepper,    basil,    lemon,    shallot,    garlic,    salt
I saw some beautiful chanterelle mushrooms at the farmer's market this weekend and I used this tasty recipe to cook them. This recipe serves 2 people as a side dish.
Serving Size: 1 (113) g   Servi...


picture of recipeSouthwestern Seafood Wraps! Recipe - Food.com
red onion,    refried beans,    black beans,    coriander leaf,    cumin,    avocado,    garlic,    sweetcorn,    shrimp,    tortilla,    honey,    lime juice
These are yummy if you have the money and the time! I like to eat them with Spicy Potato Salad and a big fat dollop of sour cream.
Serving Size: 1 (415) g   Servings Per Recipe: 8   AMT. PER SERVING % D...


picture of recipeTofu, Asparagus, and Red Pepper Stir Fry With Quinoa Recipe - Food.com
red bell pepper,    chili dried/powder,    quinoa,    sesame seed oil,    sesame seed,    mushrooms,    onion,    garlic,    asparagus,    salt,    rice vinegar,    firm tofu,    water
From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown.
Serving Size: 1 (330) g   Servings Per Recipe: 6   A...


picture of recipeShrimp and Asparagus Saute for Two Recipe - Food.com
chili dried/powder,    cornstarch,    canola oil,    turmeric,    coriander,    cayenne pepper,    cinnamon,    dried ginger,    spring onion,    garlic,    asparagus,    shrimp,    fish sauce,    sugar
From Fitness Magazine (April 2005), and it credits Le Colonial restaurant in Chicago.
Serving Size: 1 (358) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 270.1   Calories from Fa...





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