Asparagus in Paradise Recipe - Food.com olive oil,    almond,    lemongrass,    guinea pepper,    garlic,    asparagus,    seasoning Grains of Paradise an aromatic seeds of a tropical African plant has a zesty flavor reminiscent of pepper, with hints of flowers, coriander and cardamom. The whole almond gives this a nice crunch but ...

Moroccan Fried Eggplant Recipe - Food.com oil,    pepper,    cumin,    aubergine/eggplant,    eggs,    salt Is usually eaten as a finger food and side dish for fried fish. Serving Size: 1 (300) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.5   Calories from Fat 28 g 27 %   Total Fat...

Curry Roasted Cauliflower Recipe - Food.com olive oil,    almond,    curry powder,    pepper,    cauliflower,    salt,    sugar,    lemon juice This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up. Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER ...

Curried Okra Recipe - Food.com olive oil,    curry powder,    turmeric,    pepper,    red chili,    onion,    okra,    salt An African side dish. This also makes a nice sandwich filler. Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 92 g 63 %   Total Fat 1...

Curried Spinach and Peanut Butter Recipe - Food.com oil,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt This recipe is from Tanzania. It takes very little time and is really fantastic. Even better the second day for lunch. I added ½ a brick of firm tofu and served it over quinoa, but it would also ...

Tastira (Tunisian Fried Peppers and Eggs) Recipe - Food.com green bell pepper,    olive oil,    pepper,    chili pepper,    caraway,    garlic,    tomato,    eggs,    salt I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread. Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. ...

Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt The original recipe came from the Africhef recipe website, however I make it just a little bit different. Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Fish in Coconut Milk Curry Recipe - Food.com bell pepper,    oil,    curry powder,    garam masala,    tamarind,    pepper,    coconut milk,    onion,    garlic,    tomato,    fish,    salt,    lemon juice This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet. Serving Size: 1 (403) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 663.4   C...

Moroccan Eggplant With Garbanzo Beans Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and...

Curry Couscous Recipe - Food.com light soy sauce,    mango chutney,    red pepper,    curry paste,    vegetable stock,    olive oil,    lemon,    sultana,    spring onion,    garlic,    cucumber,    cous cous This is a simple, light supper dish with great flavour - I found the recipe in a magazine. It goes great with other dishes as an accompaniment, but also works perfectly as a stand-alone dish. The quan...

Curried Broccoli Couscous Recipe | Real Simple olive oil,    curry powder,    chickpea,    raisin,    broccoli,    salt,    cous cous Get the recipe for Curried Broccoli Couscous. Instructions Checklist   Step 1   In a large saucepan, heat the oil over medium-high heat. Add the broccoli and cook, tossing occasionally, until tender, 2 ...

Curried Chickpeas Recipe - Food.com oil,    curry powder,    pepper,    chickpea,    onion From Simply Vegan. Serve this with hot rice and steamed kale. Serving Size: 1 (210) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 270.8   Calories from Fat 62 g 23 %   Total Fat 6...

Cape Malay Curry Sauce Recipe - Food.com tomato paste,    apricot jam/preserve,    olive oil,    curry powder,    ginger root,    green chili,    onion,    garlic,    white vinegar,    yogurt (plain),    water While in South Africa, I was exposed to Malay cooking (it's an interesting history). This was one of the most notable things I tasted, and I think it is an excellent example of the blend of flavor...

Curried Veggies Recipe - Food.com butter,    great northern bean,    vegetable stock,    curry powder,    peas,    lemon,    potato,    onion,    zucchini/courgette,    cucumber,    flour Veggies with curry that African dish's are known for. You can use as a side dish. Feel free to add or detract vegetables for your liking. I like to add mushrooms as well. Serving Size: 1 (477) g   ...

Curried Lentils And Carrots On Couscous Recipe | MyRecipes vegetable stock,    oil,    pecan,    curry powder,    lentil,    carrot,    onion,    garlic,    salt,    cous cous,    sugar,    water Learn how to make Curried Lentils And Carrots On Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Bring vegetable broth to a boil...

Fried Baby Carrots Recipe - Food.com olive oil,    pepper,    mint,    lemon,    carrot,    garlic,    salt,    sugar I found this on foodbycountry.com. I'm posting it for ZWT 6. Serving Size: 1 (53) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 68.6   Calories from Fat 46 g 68 %   Total Fat ...

Madagascar Zucchini Skillet Recipe - Food.com oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me. Ser...

Butternut and Coconut Curry Recipe - Food.com olive oil,    curry powder,    mustard seed,    ginger root,    fennel seeds,    coriander,    chili pepper,    coconut milk,    coconut,    butternut squash,    potato,    onion,    garlic,    water Try Butternut and Coconut Curry from Food.com. - 11951 Serving Size: 1 (515) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 386.7   Calories from Fat 176 g 46 %   Total Fat 19.6 g ...

Curried Couscous Recipe - Food.com butter,    red onion,    olive oil,    almond,    curry powder,    turmeric,    pepper,    parsley,    currant (zante),    carrot,    spring onion,    white wine vinegar,    salt,    cous cous,    yogurt (plain),    water This will seem like a lot of ingredients, but it's not as much work as you'd think. It is a great dish to prepare in hot weather - virtually no cooking involved! From The blessed Barefoot Cont...

East African Eggplant Curry With Chickpeas Recipe tomato paste,    oil,    turmeric,    ginger root,    red chili,    jalapeno,    cayenne pepper,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook. Cut eggplant into 1/4-inch dice.   In a heavy, wid...

Curry-Spiced Samosas With Plum and Tomato Marmalade Recipe - Food.com butter,    hot sauce,    curry paste,    bicarbonate of soda,    peanut oil,    olive oil,    cooking spray,    pine nut,    vanilla pod,    turmeric,    thyme,    cinnamon,    dried ginger,    basil,    coconut milk,    plum,    potato,    carrot,    shallot,    onion,    garlic,    tomato,    salt,    sugar,    lemon juice,    lime juice,    water,    flour This recipe is from Cooking Light http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860099 Serving Size: 1 (1877) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Tofu Dorowat Recipe - Food.com olive oil,    turmeric,    paprika,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    allspice,    onion,    garlic,    tomato,    firm tofu,    red wine A variation on Ethiopian Dorowat made with tofu instead of chicken. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 87 g 52 %   Tota...

King Prawns in Red Sauce Recipe - Food.com tomato paste,    oil,    thyme,    pepper,    parsley,    ginger root,    onion,    garlic,    tomato,    prawn,    eggs,    salt,    water A Mauritian recipe posted for ZWT 7 Serving Size: 1 (351) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148.4   Calories from Fat 51 g 35 %   Total Fat 5.7 g 8 %   Saturated Fat 1 ...

Spiced Vegetables potato,    carrot,    onion,    cauliflower,    broccoli,    ghee Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them too small. Chop the broccoli, reserving the inner stem, but discarding the fibrous outside. Chop the...

Curried Couscous with Chickpeas Recipe | SparkRecipes olive oil,    walnut,    turmeric,    cumin,    chickpea,    raisin,    summer squash,    carrot,    onion,    cous cous,    lemon juice Easy, delicious and healthy Curried Couscous with Chickpeas recipe from SparkRecipes. See our top-rated recipes for Curried Couscous with Chickpeas . Sautee spices and onion in oil till clear. Add car...

Curried Couscous with Chick Peas Recipe | SparkRecipes olive oil,    curry powder,    nutmeg,    cinnamon,    chickpea,    raisin,    cous cous,    water A tasty side dish or vegetarian entree. In a medium saucepan, bring the water, oil, seasonings, and raisins to a boil. Remove from heat. Add the chickpeas and couscous. Mix, cover, and let stand for 5...

Green Split Pea Soup Recipe by Healthycooking | ifood.tv green split peas,    pepper,    marjoram,    onion,    salt,    vegetable fat spread,    milk,    water GETTING READY   1) Soak peas as per the instructions and drain.   MAKING   2) In a large saucepan,stir in butter until melted and cook the onions until lightly browned.   3) Now add water, peas, and seaso...

Cape Town Fruit and Vegetable Curry Recipe | SparkRecipes red bell pepper,    apricot jam/preserve,    peanut oil,    turmeric,    ginger root,    fennel seeds,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    black cardamom,    raisin,    apricot,    apple,    onion,    garlic,    green beans,    zucchini/courgette,    lemon juice,    water Easy, delicious and healthy Cape Town Fruit and Vegetable Curry recipe from SparkRecipes. See our top-rated recipes for Cape Town Fruit and Vegetable Curry. Saute the onions in the peanut oil for 10 m...

Curried Vegetables on Couscous Recipe | MyRecipes mango chutney,    green bell pepper,    curry powder,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    raisin,    potato,    carrot,    spring onion,    onion,    garlic,    tomato,    salt,    cous cous,    yogurt (plain) This high-flavor dish combines fresh vegetables with curry, cumin, cayenne, and chutney. Instructions Checklist   Step 1   Place potato in a 4-quart electric slow cooker. Combine tomato and next 9 ingre...

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