Cuban Black Bean Soup Recipe - Food.com black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water The original. Not time-effective. Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...

Bahamian Boiled Fish Recipe - Food.com butter,    thyme,    pepper,    parsley,    cloves,    chili pepper,    lime,    potato,    onion,    grouper,    salt Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted i...

Spicy Black and Red Bean Soup Recipe - Food.com black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar This is my friend Gale's favorite soup. Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...

West Indian Sweet Potato Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Caribbean Shrimp and Vegetable Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    vegetable stock,    canola oil,    turmeric,    thyme,    pepper,    ginger root,    coriander leaf,    green chili,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    shrimp,    salt,    lime juice A very colorful, aromatic, delicious soup. Serving Size: 1 (213) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories from Fat 100 g 54 %   Total Fat 11.2 g 17 %   Satura...

Sweet Potato and Onion Soup Recipe - Food.com vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain) This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Serving Size: 1 (441) g   Servings Per Recipe: 4   ...

Healthy Caribbean Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...

Jamaican Lentil Stew With Coconut Recipe - Food.com curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin 1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...

Shrimp and Scallop Chowder With Coconut Milk Recipe - Food.com butter,    red bell pepper,    green bell pepper,    seafood stock,    curry powder,    pepper,    ginger root,    coriander leaf,    chili pepper,    coconut milk,    shallot,    spring onion,    garlic,    scallop,    shrimp,    salt A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of t...

Cuban Navy Bean Soup Recipe - Food.com olive oil,    saffron,    pepper,    parsley,    cumin,    bay leaf,    navy bean,    butternut squash,    potato,    onion,    garlic,    tomato,    cabbage,    salt,    water This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly ...

Caribbean Scallop Chowder Recipe - Food.com heavy cream,    pepper,    dried garlic,    basil,    coconut cream,    tomato,    scallop,    conch,    halibut,    salt From Mr. Food...it sounds utterly decadent! Serving Size: 1 (453) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.4   Calories from Fat 254 g 62 %   Total Fat 28.2 g 43 %   Satur...

Caribbean -sweetcorn - Soup Recipe thyme,    pepper,    coconut milk,    lime,    potato,    spring onion,    celery,    tomato,    sweetcorn,    pumpkin,    salt,    water A Caribbean soup that has such a great taste .......i was so surprised when i tried it yummy indeed ....... In a heavy sauce pan add corn and cover   with the water then bring it to a boil   and simmer...

Jamaican Tomato Soup Recipe - Food.com orange peel,    olive oil,    pepper,    parsley,    coriander leaf,    basil,    onion,    tomato,    salt,    sugar,    orange juice,    lemon juice Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together. Serving Size: 1 (2105) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 108.2   Calor...

Cuban Black Bean Soup Recipe - Food.com green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    white vinegar,    salt,    rice,    water Recipe is courtesy of a brochure for La Zaragozana Restuarant in Old San Juan, PR. We were there years ago and everything was delicious. (If you go, try their Castillan Garlic Soup also) Serving Size:...

Chilled Tropical Soup Recipe | MyRecipes mint,    dried ginger,    banana,    pineapple,    cantaloupe melon,    sugar,    pineapple juice,    papaya juice Learn how to make Chilled Tropical Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl, stir...

Jamaican Pumpkin-coconut-soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    lemongrass,    ginger root,    jalapeno,    coconut milk,    potato,    onion,    pumpkin,    salt Very spicy and hot soup. Serving Size: 1 (238) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 231.6   Calories from Fat 163 g 71 %   Total Fat 18.2 g 27 %   Saturated Fat 12.6 g 63 ... recipes with the same ingredients... Jamaican Pumpkin-Coconut Soup | Recipes Wiki | Fandom

West Indies Summer Soup Recipe - Food.com cinnamon,    dried ginger,    mango,    cantaloupe melon,    honey,    orange juice,    lime juice,    yogurt (plain) From Company's Coming. Cooking time is for while soup is being chilled. Serving Size: 1 (111) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 59.3   Calories from Fat 6 g 11 %...

Spicy Jamaican Shrimp Soup Recipe - Food.com vegetable stock,    cornstarch,    oil,    jamaican jerk spice,    spring onion,    celery,    sweetcorn,    shrimp A very quick and easy soup, great as a light appetizer. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 108.8   Calories from Fat 30 g 28 %   Total Fat 3.4 g 5...

Caribbean Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    black beans,    pepper,    oregano,    mustard seed,    ginger root,    jalapeno,    cumin,    bay leaf,    sun dried tomatoes,    tomato,    salt,    rice,    water Serving Size: 1 (558) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 501.4   Calories from Fat 23 g 5 %   Total Fat 2.6 g 3 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...

Cuban Black Bean Soup Recipe - Food.com tomato sauce,    green pepper,    black beans,    olive oil,    pepper,    oregano,    bhandhanya,    cumin,    bay leaf,    onion,    garlic,    white vinegar,    salt This recipe is my Mom's that was her Mom's and so on. This has always been a hit at our Christmas' as well as all our special occasions. Great recipe to use a pressure cooker if you forget...

Cayman-Style Snapper Stew Recipe - Food.com red snapper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    rice,    lime juice This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the Bon Voyage section that featured recip...

Blockbuster Vegetarian Crock Pot Black Bean Soup Recipe - Food.com red onion,    green bell pepper,    chili dried/powder,    brown rice,    black beans,    pepper,    oregano,    coriander,    jalapeno,    cumin,    lentil,    lime,    carrot,    garlic,    celery,    tomato,    red wine vinegar,    salt,    rice,    sour cream,    water This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best ...

Cuban Beef Stew or Ropa Vieja Recipe - Food.com olive oil,    red peppercorn,    coriander leaf,    cloves,    cinnamon,    bay leaf,    annatto,    carrot,    onion,    garlic,    tomato,    sweet pepper,    white wine vinegar,    salt,    water This classic Cuban stew is best served with plain white rice, black beans and fried plantains. Beer or a full-bodied red wine are excellent beverage choices. Serving Size: 1 (88) g   Servings Per Recip...

Mary's Tropical Gazpacho Recipe - Food.com red onion,    red bell pepper,    pepper,    cayenne pepper,    cumin,    pineapple,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    bread,    tomato juice I got this recipe from Mary before she moved. She says that it is good with or without the bread. It's just a nice and different take on gazpacho. Cook time is actually the chilling time Servings ...

black bean lentil soup Recipe | SparkRecipes red onion,    green bell pepper,    chili dried/powder,    black beans,    pepper,    oregano,    jalapeno,    cumin,    lentil,    carrot,    garlic,    celery,    tomato,    red wine vinegar,    salt,    rice,    water Easy, delicious and healthy black bean lentil soup recipe from SparkRecipes. See our top-rated recipes for black bean lentil soup. In a large pot over medium-high heat, place the beans in three times ...

Cuban Black Bean Stew with Rice Recipe | SparkRecipes red onion,    red bell pepper,    brown rice,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    garlic,    apple cider vinegar,    salt Easy, delicious and healthy Cuban Black Bean Stew with Rice recipe from SparkRecipes. See our top-rated recipes for Cuban Black Bean Stew with Rice. Cook rice according to package directions. Meanwhil...

Cuban Black Eyed Peas and Hominy Recipe | SparkRecipes hominy,    bell pepper,    olive oil,    oregano,    cumin,    black-eyed pea,    onion,    garlic,    red wine vinegar Easy, delicious and healthy Cuban Black Eyed Peas and Hominy recipe from SparkRecipes. See our top-rated recipes for Cuban Black Eyed Peas and Hominy. Heat oil in skillet over medium high heat. Add on...

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