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northern-africa: vegetarian casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, casserole and stew
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picture of recipeMoroccan Slow-cooker Stew Recipe
chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...

recipes with the same ingredients...
Ww Moroccan Slow Cooker Stew Recipe - Food.com


 
 
picture of recipeMoroccan Vegetable Stew Recipe - Food.com
black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice
An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...


picture of recipeMoroccan Vegetable Stew With Couscous Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.
Servi...


picture of recipeMoroccan Chickpea Stew Recipe | MyRecipes
chili dried/powder,    brown rice,    vegetable stock,    olive oil,    turmeric,    jalapeno,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain)
This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. Serve over hot cooked rice and top with yogurt and cilantro.
Instructions Checklist   Step 1   Heat oli...


picture of recipeMoroccan Chickpea Stew Recipe
red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt
This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy
In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...


picture of recipeMoroccan Lentil Stew With Raisins Recipe - Food.com
lentil soup,    chili dried/powder,    olive oil,    cinnamon,    cumin,    chickpea,    raisin,    currant (zante),    onion,    garlic,    tomato,    soya yogurt,    yogurt (plain)
From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 1...


picture of recipeNorth African Fish Stew Recipe
tomato paste,    red pepper,    olive oil,    pepper,    paprika,    coriander seed,    jalapeno,    cumin,    lemon,    carrot,    onion,    cod,    cous cous,    water
A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!
Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp wat...

recipes with the same ingredients...
North African Fish Stew Recipe | SparkRecipes


picture of recipeMoroccan Vegetarian Sweet Potato Stew Recipe - Food.com
acorn squash,    chili dried/powder,    vegetable stock,    curry powder,    turmeric,    pepper,    nutmeg,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!
Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.7   Calories from Fat 12 g 5 %   To...


picture of recipeMoroccan-Spiced Fava Bean Stew Recipe - Food.com
dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...


picture of recipeMoroccan Potato Casserole | Recipes Wiki | Fandom
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    garlic,    celery,    tomato,    red wine vinegar,    salt
This is a n authentic Moroccan vegetable dish that's perfect for vegans. The blend of spices and vegetables make this an irresistible meal. This recipe serves 6. 6 cloves garlic salt to taste 2 te...


picture of recipeMoroccan Eggplant Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    coriander leaf,    lentil,    chickpea,    onion,    garlic,    aubergine/eggplant
From the World Healthiest Foods website- sounds delicious!
Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 15 g 6 %   Total Fat 1.7 ...


picture of recipeEgyptian Edamame Stew Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
Serve with couscous or pita bread. From Eating Well magazine.
Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...


picture of recipeCrock Pot Moroccan Lentil Stew Recipe - Food.com
red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water
I found this recipe on about.com originally, but it didn't have the nutritional information included.
Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...


picture of recipeChickpea Moroccan Stew Recipe - Food.com
tomato sauce,    green bell pepper,    chili dried/powder,    paprika,    coriander seed,    cinnamon,    cumin,    bay leaf,    chickpea,    onion,    garlic
Serving Size: 1 (295) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 219.3   Calories from Fat 24 g 11 %   Total Fat 2.7 g 4 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeMoroccan Potato Casserole Recipe | SparkRecipes
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    onion,    garlic,    tomato,    red wine vinegar,    salt
This is a delicious, flavorful moroccan-style casserole
Instructions: Preheat oven to 350 degrees F (175 degrees C). Put chopped potatoes in a microwave safe container and microwave for approx. 5 -7 m...


picture of recipeMoroccan Fish Stew Recipe - Food.com
red snapper,    olive oil,    almond,    turmeric,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    cod,    salt,    honey
A friend saw this being created on a TV cookery show and decided to do it for me, it is just so tasty I had to post it, please please try this dish if you don't you'll never know how good this...


picture of recipeMoroccan Vegetable Stew Recipe - Food.com
vegetable stock,    olive oil,    curry powder,    ginger root,    cinnamon,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    flour
This is very yummy - and it smells so good when cooking. I usually make a double batch as we eat this for every meal until it is gone. Occasionally I make some couscous to serve it on. Also, sometimes...


picture of recipeMoroccan Lentil Stew Recipe - Food.com
red potato,    chili dried/powder,    curry powder,    white peppercorn,    cumin,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    lemon juice,    water
slow cook in a crockpot.
Serving Size: 1 (667) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 414.9   Calories from Fat 12 g 3 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cho...


picture of recipeMoroccan Chickpea Stew Recipe
tomato paste,    olive oil,    turmeric,    red peppercorn,    pepper,    paprika,    coriander leaf,    cinnamon,    cumin,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    salt,    lemon juice,    water
This recipe proves you don't need meat to make a hearty chili. I brought this to a vegan potluck at my work, and it got rave reviews.
Heat oil in a large saucepan over medium-high heat   Add onion...


picture of recipeLentil Stew With Spinach and Potatoes Recipe - Food.com
red potato,    feta cheese,    vegetable stock,    olive oil,    thyme,    mint,    cayenne pepper,    cumin,    lentil,    lemon,    onion,    garlic,    spinach,    kale
This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well w...


picture of recipeMoroccan Pumpkin and Harissa Stew Recipe - Food.com
hot sauce,    snap/snow peas,    vegetable stock,    cornstarch,    olive oil,    mint,    coriander leaf,    cinnamon,    potato,    onion,    garlic,    tomato,    sweetcorn,    pumpkin
harissa is often available in supermarkets but there are plenty of recipies here to make your own too.
Serving Size: 1 (398) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 212.6 ...


picture of recipeChickpea (Garbanzo) "Stew" over Couscous Recipe | SparkRecipes
olive oil,    cumin,    chickpea,    onion,    garlic,    tomato,    cous cous
Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften. Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 min...


picture of recipeMoroccan slow cooker stew Recipe | SparkRecipes
chili dried/powder,    vegetable stock,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
1. Coat a small pot with cooking spray. Add onion and garlic; saute for 5 minutes. 2. Place squash in a 3-quart or larger slow cooker. Add onion and garlic, carrots, tomatoes, broth, cinnamon, cumin a...


picture of recipeRockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe | SparkRecipes
bell pepper,    vegetable stock,    olive oil,    pepper,    ginger root,    coriander leaf,    coriander,    cumin,    chickpea,    raisin,    sweet potato,    yam,    onion,    garlic,    celery,    tomato,    peanut butter,    salt,    lemon juice
Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas.
Heat olive oil in a large, nonstick saucepan over medium-high heat....


picture of recipeMoroccan Red Lentil Stew - Recipe #21613 - Foodgeeks
white bean,    tomato paste,    chili dried/powder,    vegetable stock,    olive oil,    curry powder,    saffron,    rosemary,    pepper,    fennel seeds,    coriander leaf,    cumin,    lentil,    shallot,    tomato,    salt,    rice,    water
Try this recipe for Moroccan Red Lentil Stew on Foodgeeks.com
Heat the oil in a Dutch oven or large pot over medium heat. Add the shallot; cook, stirring occasionally until translucent, about 5 minute...


picture of recipeVegan Moroccan Stew Recipe | SparkRecipes
green bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    curry powder,    pepper,    ginger root,    coriander seed,    coriander leaf,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    celery,    tomato,    peanut butter,    lemon juice
This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.
Directions: -Heat olive oil in a large, non-stick saucepan...


picture of recipeMoroccan Root Vegetable and Butternut Stew with Couscous - Recipe #21547 - Foodgeeks
butter,    olive oil,    almond,    turmeric,    pepper,    ginger root,    coriander seed,    cinnamon,    cumin,    lemon,    raisin,    butternut squash,    potato,    carrot,    onion,    garlic,    tomato,    salt,    cous cous,    water
Try this recipe for Moroccan Root Vegetable and Butternut Stew with Couscous on Foodgeeks.com
In a large heavy saucepan over medium high heat, heat the oil, add the vegetables and saute for 6 to 10 mi...





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