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northern-africa: vegan soup,casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew, chili
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picture of recipeNorth African Spiced Soup Recipe
vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice
Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...


picture of recipeMoroccan Lentil Soup Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water
This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here.
Serving Size: 1 (300) g   Servings Per Recipe: 6...


 
 
picture of recipeMoroccan Lentil Soup Recipe
cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water
Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :)
In large pot saute; the onions, garlic, and ginger in a little olive oil for about ...

recipes with the same ingredients...
Moroccan Lentil Soup | Recipes Wiki | Fandom


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.
Serving Size: 1...


picture of recipeMoroccan-Style Chickpea Soup Recipe - Food.com
hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato
I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...


picture of recipeTrue Moroccan Lentil Soup Recipe - Food.com
white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water
Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeMoroccan Slow-cooker Stew Recipe
chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...

recipes with the same ingredients...
Ww Moroccan Slow Cooker Stew Recipe - Food.com


picture of recipeKoshari Recipe - Food.com
oil,    pepper,    red chili,    lentil,    onion,    garlic,    tomato,    salt,    rice,    pasta
I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...


picture of recipeChorba Frik Recipe - Food.com
tomato paste,    vegetable stock,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    lemon,    onion,    garlic
This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year).
Serving Size: 1 (76) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...


picture of recipeMoroccan Vegetables and Cous Cous Recipe - Food.com
vegetable stock,    olive oil,    paprika,    coriander leaf,    coriander,    cumin,    fig,    butternut squash,    parsnip,    carrot,    onion,    cous cous
Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used.
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeChilled Moroccan Tomato Soup | Recipes Wiki | Fandom
hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice
With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch...

recipes with the same ingredients...
Chilled Moroccan Tomato Soup Recipe - Food.com


picture of recipeMoroccan Harira Soup Recipe - Food.com
orzo pasta,    tomato paste,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    tomato,    tomato ketchup/catsup,    lemon juice,    flour
This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company!
Ser...


picture of recipeEgyptian Red Lentil Soup Recipe - Food.com
vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...


picture of recipeMoroccan Vegetable Stew Recipe - Food.com
black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice
An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice
Try Moroccan Chickpea Soup from Food.com. - 6860
Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...


picture of recipeNorth African Vegetable Soup Recipe - Food.com
cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice
Posted for Zaar World Tour. Source is Sundays at Moosewood.
Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...


picture of recipeMoroccan Lentil Soup With Coriander Oil Recipe - Food.com
chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice
From the Women's Institute Book of Soup that I borrowed from our local library.
Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...


picture of recipeMoroccan Vegetable Stew With Couscous Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.
Servi...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar
Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...


picture of recipeMoroccan Chickpea Stew Recipe
red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt
This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy
In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...


picture of recipeMoroccan Vegetarian Sweet Potato Stew Recipe - Food.com
acorn squash,    chili dried/powder,    vegetable stock,    curry powder,    turmeric,    pepper,    nutmeg,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!
Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.7   Calories from Fat 12 g 5 %   To...


picture of recipeMoroccan-Spiced Fava Bean Stew Recipe - Food.com
dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...


picture of recipeMoroccan Chickpea Chili Recipe | MyRecipes
tomato paste,    olive oil,    turmeric,    red peppercorn,    pepper,    paprika,    coriander leaf,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    salt,    lemon juice,    water
This recipe comes together quickly and proves you don't need meat to make a hearty chili.
Instructions Checklist   Step 1   Heat oil in a large saucepan over medium-high heat. Add onion and next 3 i...


picture of recipeFava Bean Soup Recipe - Food.com
olive oil,    pepper,    parsley,    cumin,    lemon,    carrot,    onion,    garlic,    celery,    fava beans,    salt
A hearty, healthy soup.
Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.2   Calories from Fat 26 g 31 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Choles...


picture of recipeMoroccan Potato Casserole | Recipes Wiki | Fandom
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    garlic,    celery,    tomato,    red wine vinegar,    salt
This is a n authentic Moroccan vegetable dish that's perfect for vegans. The blend of spices and vegetables make this an irresistible meal. This recipe serves 6. 6 cloves garlic salt to taste 2 te...


picture of recipeSpicy Moroccan Lentil Soup Recipe - Food.com
red bell pepper,    vegetable stock,    olive oil,    ras el-hanout,    coriander,    lentil,    onion,    garlic,    salt,    white wine
I never met a lentil I didn't like, and any kind will work (yellow, red, green,) in this hearty and filling vegetarian main-course soup. I created it when I found an almost-empty bottle of couscou...


picture of recipeMoroccan-Roasted Butternut Squash Recipe | MyRecipes
olive oil,    cooking spray,    red peppercorn,    cinnamon,    cumin,    butternut squash,    salt
Learn how to make Moroccan-Roasted Butternut Squash. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 475 .   Advertisement ...


picture of recipeEgyptian Lentil Stew Recipe - Food.com
soup mix,    olive oil,    coriander,    cumin,    lentil,    lemon,    onion,    water
This is a great recipe to make in the winter - it is a hearty lentil stew, takes about an hour to make (no matter how much you increase the portions), and goes with most other foods. Also, it is reall...


picture of recipeButternut Squash Couscous Recipe - Food.com
olive oil,    thyme,    butternut squash,    onion,    salt,    cous cous,    water
I saw this on a cooking blog website and after having bought way more butternut squash than I needed, it seemed like a great solution. It's really good; the roasting of the squash brings out its f...


picture of recipeMoroccan Eggplant Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    coriander leaf,    lentil,    chickpea,    onion,    garlic,    aubergine/eggplant
From the World Healthiest Foods website- sounds delicious!
Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 15 g 6 %   Total Fat 1.7 ...


picture of recipeGolden Hummus Soup Recipe - Food.com
bread chips,    pesto,    vegetable stock,    turmeric,    coriander,    cumin,    basil,    chickpea,    garlic,    tahini,    lemon juice
Healthy and simple soup, from a local NA*ME restaurant near my hometown.
Serving Size: 1 (177) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 236.5   Calories from Fat 46 g 20 %   ...


picture of recipeEgyptian Edamame Stew Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
Serve with couscous or pita bread. From Eating Well magazine.
Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...


picture of recipeCrock Pot Moroccan Lentil Stew Recipe - Food.com
red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water
I found this recipe on about.com originally, but it didn't have the nutritional information included.
Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...


picture of recipeChickpea Moroccan Stew Recipe - Food.com
tomato sauce,    green bell pepper,    chili dried/powder,    paprika,    coriander seed,    cinnamon,    cumin,    bay leaf,    chickpea,    onion,    garlic
Serving Size: 1 (295) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 219.3   Calories from Fat 24 g 11 %   Total Fat 2.7 g 4 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeTunisian Hsou from Tozeur Recipe - Food.com
semolina,    tomato paste,    hot sauce,    olive oil,    paprika,    coriander seed,    caraway,    lemon,    onion,    garlic,    celery
A hearty soup/stew from the desert region of Tunisia. Adapted from Tunisia: Mediterranean Cuisine published by Konemann. Note: there are a number of good recipes for harissa on Food.com, or you can ju...


picture of recipeRamadan Soup (Harira) Recipe | MyRecipes
tomato paste,    vegetable stock,    saffron,    pepper,    parsley,    coriander leaf,    lima bean,    lentil,    chickpea,    lemon,    onion,    celery,    salt,    water
Traditionally, this satisfying soup includes meat and is offered to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Harira's hearty, rich flavors, abundan...


picture of recipeMoroccan Potato Casserole Recipe | SparkRecipes
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    onion,    garlic,    tomato,    red wine vinegar,    salt
This is a delicious, flavorful moroccan-style casserole
Instructions: Preheat oven to 350 degrees F (175 degrees C). Put chopped potatoes in a microwave safe container and microwave for approx. 5 -7 m...


picture of recipeMoroccan Spiced Chickpea and Lentil Soup Recipe - Food.com
red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    cinnamon,    dried ginger,    bay leaf,    lentil,    chickpea,    onion,    garlic,    fennel,    tomato,    salt,    sugar
Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take som...


picture of recipeMoroccan Spiced Chickpea And Lentil Soup Recipe
red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    bay leaf,    lentil,    chickpea,    lemon,    onion,    garlic,    fennel,    tomato,    salt,    sugar
Dairy-Free, Gluten-Free, Vegan
For the Charmoula   Mix the garlic, cumin, four tablespoons of the olive oil, lemon juice and jalapeno in a food processor. Pick cilantro leaves from their stems. Add the...


picture of recipeMoroccan Chili Olives Recipe - Food.com
tomato paste,    hot sauce,    olive oil,    oil,    thyme,    pepper,    cayenne pepper,    cumin,    lemon,    olive,    garlic,    tomato,    salt,    water
This is an over night recipe but they are worth the wait.
Serving Size: 1 (820) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 459.3   Calories from Fat 427 g 93 %   Total Fat 47.5...





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