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 Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes
berbere, red onion, tomato paste, vegetable stock, canola oil, ginger root, coriander leaf, lentil, garlic, salt, rice
Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...
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|  Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
tomato paste, oil, curry powder, pepper, paprika, cloves, cayenne pepper, dried ginger, lentil, onion, garlic, salt, water
ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
1. Soak lentils for at least an hour in water 2. Dr...
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 Ugandan Vegetable Casserole | Recipes Wiki | Fandom
oil, pepper, onion, garlic, zucchini/courgette, tomato, sweet pepper, aubergine/eggplant, spinach, salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...
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|  East African Eggplant Stew Recipe - Food.com
tomato paste, oil, curry powder, cayenne pepper, potato, onion, garlic, tomato, aubergine/eggplant, salt, water
guilt free and so....... yum
Serving Size: 1 (506) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 280.5 Calories from Fat 106 g 38 % Total Fat 11.9 g 18 % Saturated Fat 1.6 g ...
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| Ugandan Smoked Fish Stew Recipe - Food.com
tomato paste, oil, curry powder, dill, onion, garlic, tomato, fish, water
This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy!
Serving Size: 1 (106) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories ...
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| Spicy Ethiopian Red Lentil Stew Recipe - Food.com
berbere, red onion, tomato paste, vegetable stock, canola oil, ginger root, lentil, garlic, salt, rice
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...
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|  Ethiopian Style Chickpea Stew Recipe | SparkRecipes
red potato, tomato sauce, fenugreek/methi, red onion, vegetable stock, olive oil, pepper, paprika, ginger root, coriander seed, cloves, cayenne pepper, cardamom, dried ginger, allspice, chickpea, carrot, garlic, salt
From the Whole Foods recipe site, very delicious!
Preheat oven to 450a F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in ...
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| Ethiopian Style Chickpea Stew Recipe | SparkRecipes
red potato, tomato sauce, fenugreek/methi, red onion, vegetable stock, olive oil, pepper, paprika, ginger root, coriander seed, cloves, cayenne pepper, cardamom, dried ginger, allspice, chickpea, carrot, garlic, salt, bread
http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2441
Preheat oven to 450 F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) ...
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| Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
berbere, tomato paste, pitta bread, vegetable stock, oil, garam masala, turmeric, pepper, paprika, cayenne pepper, dried ginger, lentil, onion, garlic, salt, water
1. Soak lentils for at least an hour in water 2. Drain and rinse and set aside 3. Saute onions and garlic in oil until golden 4. Add broth or water 5. Add spices and tomato paste 6. When gently boilin...
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