Ugandan Vegetable Casserole | Recipes Wiki | Fandom oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

Ugandan Smoked Fish Stew Recipe - Food.com tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...

Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...

Ethiopian Style Chickpea Stew Recipe | SparkRecipes red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt From the Whole Foods recipe site, very delicious! Preheat oven to 450a F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in ...

Ethiopian Style Chickpea Stew Recipe | SparkRecipes red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt,    bread http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2441 Preheat oven to 450 F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) ...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes berbere,    tomato paste,    pitta bread,    vegetable stock,    oil,    garam masala,    turmeric,    pepper,    paprika,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water 1. Soak lentils for at least an hour in water 2. Drain and rinse and set aside 3. Saute onions and garlic in oil until golden 4. Add broth or water 5. Add spices and tomato paste 6. When gently boilin...

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