Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
 
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
 
Cereals, CREAM OF WHEAT, instant, dry
 
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
 
Cereals, farina, enriched, cooked with water, without salt
 
Cereals, MALT-O-MEAL, original, plain, dry
 
Cereals, oats, regular and quick, not fortified, dry
 
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
 
Cereals, oats, instant, fortified, plain, dry
 
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
 
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
 
Cereals, oats, instant, fortified, with cinnamon and spice, dry
 
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
 
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
 
Cereals, oats, instant, fortified, with raisins and spice, dry
 
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
 
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
 
Cereals, WHEATENA, dry
 
Cereals, WHEATENA, cooked with water
 
Cereals, whole wheat hot natural cereal, dry
 
Cereals, whole wheat hot natural cereal, cooked with water, without salt
 
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
 
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
 
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
 
Cereals ready-to-eat, rice, puffed, fortified
 
Cereals ready-to-eat, wheat, puffed, fortified
 
Cereals, corn grits, yellow, regular and quick, enriched, dry
 
Cereals, corn grits, yellow, regular and quick, unenriched, dry
 
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
 
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
 
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
 
Cereals, CREAM OF RICE, cooked with water, with salt
 
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
 
Cereals, farina, unenriched, dry
 
Cereals, farina, enriched, cooked with water, with salt
 
Cereals, MALT-O-MEAL, chocolate, dry
 
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
 
Cereals, WHEATENA, cooked with water, with salt
 
Cereals, whole wheat hot natural cereal, cooked with water, with salt
 
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
 


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